CrossFit Hit and Run

Our mission is to forge healthy bodies, empower people to achieve sustainable well-being, and promote maximum enjoyment of life.

If you are looking for a fitness program that is fun, effective, and can provide you with a lifetime of results, you should give us a try. CrossFit Hit and Run is the first and only CrossFit gym in downtown Memphis. Our convenient location is home to experienced coaches, competitive athletes and everyday people looking to improve themselves. CrossFit is a fitness program designed around the things  ...