LIFE Love Inspire Fitness Everyday

LIFE Love Inspire Fitness Everyday

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Health, Beauty and Fitness! I will support you and motivate you to reach your goals!

12/19/2025

12/09/2025

Never underestimate this move — it’s called Kailongji. Practice for one month and you’ll realize its true power. Smart ones will save it for later.

💬 Comment one word: POWER if you want to try now!

#qigong #healthtips #fitness #wellnesstips #spinehealth

10/29/2025

Never underestimate this move — it’s called Kailongji. Practice for one month and you’ll realize its true power. Smart ones will save it for later. 💬 Comment one word: POWER if you want to try now! #qigong #healthtips #fitness #wellnesstips #spinehealth

10/27/2025

Full Bodyweight Burn HIIT - Beginner Friendly
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A little extra burn to add to your weekly workout routine 💪🏽

No weights needed, only the mindset to win🙌🏽

5 Rounds
Tabata style
30 seconds on
15 seconds rest
Burpee Shoulder taps
Fast low lunges
Back lunge knee tuck
Sumo Pop Squats
Switch Kicks
Rest for 60 seconds then repeat

More routines just like this on my @resilient_app

Something new is dropping September 3rd on @resilient_app 🔥
You won’t want to miss this 😁
Let’s work! 💪🏽

#fullbody #cardio #bodyweight

09/01/2025

Full Bodyweight Burn HIIT - Beginner Friendly Save ➡️ Share ➡️ Execute A little extra burn to add to your weekly workout routine 💪🏽 No weights needed, only the mindset to win🙌🏽 5 Rounds Tabata style 30 seconds on 15 seconds rest Burpee Shoulder taps Fast low lunges Back lunge knee tuck Sumo Pop Squats Switch Kicks Rest for 60 seconds then repeat More routines just like this on my @resilient_app Something new is dropping September 3rd on @resilient_app 🔥 You won’t want to miss this 😁 Let’s work! 💪🏽 #fullbody #cardio #bodyweight

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Location

Memphis

Category

Sport & recreation

Website

facebook.com

Address

Memphis, TN
38128