Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pauls Pujats, Yoga studio, Memphis, TN.
Olympic Pole-Vaulter, 12th place in the 2016 Rio Olympic Games |
Yoga, Meditation & Mindfulness practitioner, and instructor | Trigger Point Therapy / Myofascial Release specialist | Warfare Combat System certified instructor | Model @ Block Agency.
Heavenly Gate Mudra ⛩️☁️☁️
Ever feel overwhelmed with sense of heaviness?
Try this with the previous mudras.
Full video on YouTube 🤙
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Part II life saving mudra.
Keep your heart ❤️ healthy.
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Healthy Heart practice ❤️
Keep your heart healthy with this technique
February is the month if Love and Heart ❤️
Part I
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Do your joints make that popping sound 🍾😧
Don't worry and follow along 🤙
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If your knees are popping 🍾 😬
Do these exercise
Also feel free to try out my online sessions at www.pujats.org
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01/25/2021
The boys
and dog 🐶
Weee
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01/04/2021
12.20.2020
The day we became eternal ♾️
Thank you everyone who could join in our blissful moment, both physically, virtually and mentally 🙏
We had a very small wedding in our humble back yard, and it was the best way we could have it, with the right people that could make it so special.
Thank you everyone who helped us celebrate it and helped along the way, wether getting everything ready, sending us lots of love or donating to our new family ❤️ Thank you everyone who are a part of our lives, this is what makes the world a greater place.
I'm truly GRATEFUL that the universe brought us together, the life was already amazing,, but It has gotten so much better with you in it 🙏❤️
01/02/2021
Business meeting with wife ☕
Want to know how to recover the body and mind to the highest level? Click on the link in my BIO to get an exclusive, personal video from me to you!
From buddhist breathing and meditation techniques, from masters of yoga of how to control your emotions, thoughts and will, to functional workouts that can be applied to any sport 🔥
I have partnered up with to make this possible! I’ll give few fans a FREE opportunity to try my new personal video messages. you!
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6:15pm |
| Saturday | 10am - 6pm |
| Sunday | 11am - 4pm |