ENVISION MEMPHIS

GOALS that give back! ✨

Take the first step toward your 2025 goals with our Fitness Assessment & Goal-Setting Session. At just $45 (normally $65-$80), it’s the perfect way to kickstart the year or gift someone else theirs—sessions available in-person or virtual!

PLUS, your purchase helps support Habitat for Humanity, giving back to the community this holiday season. 🎁🏠

⏳ Spots are limited! Offer ends December 31st—let’s crush those goals together!

👉 Book now or grab a gift card to share the gift of fitness!

Link in IG bio or copy/paste link below to learn more:
https://www.envision.fit/goals-that-give-back

FOR your health. FOR your future. FOR the community. ❤️

This season, give the gift of fitness and give back! 🎁 Sign up for a 30-45 minute Fitness Assessment & Goal-Setting Session for only $45 (normally $65-$80) OR purchase as a gift. In-person or virtual—perfect for anyone, anywhere.

BONUS: A portion of proceeds goes to Habitat for Humanity. Together, we’re building stronger foundations—inside and out. 🏠

⏳ Offer ends December 31st—book your spot today!

Link in IG bio or copy / paste link below to learn more:
https://www.envision.fit/goals-that-give-back

GOOD vibes. GOOD workouts. And a chance to do some GOOD for yourself and the community! 🎁

Our Goals for Good offer is here: Get a 30-45 minute Fitness Assessment & Goal-Setting Session for just $45 (normally $65-$80). Plus, a portion of proceeds will support Habitat for Humanity to help build stronger communities.

Don't wait—step into 2025 feeling empowered! 💥 Offer ends December 31st.

👉 Book now or grab a gift card for someone you care about!

Link in IG bio or copy / paste link below to learn more:
https://www.envision.fit/goals-that-give-back

Progress happens one step at a time. Whether it’s hitting the gym, prepping a healthy meal (or eliminating that refill of sweet tea :), going for a walk, drinking more water or simply taking a mindful moment, every move counts toward your goals. Take it in microsteps and challenge yourself to make one new move day.

What’s your move today or this week? Let’s hear it in the comments below!

Throwback to our days when Envision was located atop the Cadre Building! This snapshot is from a special reboot and photoshoot with our incredible Envision community. Though many have moved on, their positivity, support, and sense of community laid the foundation for what Envision stands for today. Here's to the journey and the people who make it unforgettable!

Be inspired. Be supported. Be here. Join Envision today!

2 SPOTS LEFT! Kickboxing (Semi-Private Training)

Ready to unleash your inner fighter? Join Envision's Mark Akin ( ) as he coaches the 6-Pack Kickboxing Training Group—limited to just 6 attendees for personalized attention! Perfect for all skill levels, you'll master real kickboxing techniques like how to strike, properly kick, punch combos, footwork, and defensive moves while enjoying a powerful, full-body workout.

With only a few spots left, now's the time to claim yours before they’re gone! Get the benefits of private coaching within a fun, high-energy group. Once this session fills, we’ll add another time slot—so secure your spot now and let’s get to work!

THURSDAYS 6pm, Session Duration: 45-60min

$35 per session. Sign up or contact us with any questions!

Learn more & Sign Up: Link in IG bio or on our website:
https://www.envision.fit/personal-group-training

In Photo: Mark Akin, & Jerome Hardaway,

Photo by Adrian Friday

Meet Mark Akin: Co-Owner of Envision Memphis & Downtown Yoga, Lead Personal Trainer, Group Fitness Coordinator, Self Defense Instructor and a cornerstone of the Memphis community.

Fitness has been woven into Mark's life since childhood, from track & cross country to playing soccer and competing as a kickboxer. With a background as a self-defense coach and bodyguard, Mark brings unparalleled expertise, strength, and compassion to every session.

FUN FACT: Beyond fitness, for over 20 years, he's has been and still is guitarist and lead singer for Memphis local band, The Subteens, showcasing his creativity and passion in all aspects of life.

Mark’s mission is simple: to help people discover the power within themselves.

The holidays are all about food, family, friends, and giving back—so we’re thrilled to team up with Ussma and Trey! 🥗✨

Ussma , a local dietitian and gut health expert, creates customized monthly meal plans that let you enjoy your favorite holiday dishes while learning what your body truly needs. Pair her plans with your current workout routine or let them stand alone for a healthier, happier YOU—before, during, and after all the holiday indulgence.

Ready to get started? Contact us today!

It's worth repeating!!

Consistency is key, and small efforts add up over time.

A five-minute workout may seem small, but it’s far better than an hour you didn’t do! It’s all about getting your body moving, even if just for a few minutes. Those short bursts of activity can boost your energy, elevate your mood, and create a habit that leads to bigger results. Remember, consistency is the secret to progress—so don’t underestimate the power of those five minutes!

Keep moving, and your future self will thank you.

Strength in progress... Whether you're pushing your limits solo or need guidance to level up your fitness, the gym is here for you.

Ready to crush your goals? Drop in, join as a member, or connect with our trainers to take it to the next level!

#901

Shoutout to for staying dedicated and consistent in his fitness journey! A couple of years ago, he began training with Jared, and since then, he’s kept up the habit of working out and taking care of himself. 🎺

BONUS FACT!! Local Musician, @jeremystanfill , has a new release out!! Check out his latest work on IG / Spotify / Vinyl: https://linktr.ee/jeremystanfill

Inspired by Jeremy’s progress? Whether you’re looking for 1-on-1, partner, or small group training, we’re here for you. Contact us today to get started!

Thank you to everyone who came out to our Open House last week! We loved meeting new faces, catching up with familiar ones, and connecting with our amazing health partners.

Shoutout to Natasha with for sharing her custom tea blends for clean energy, better sleep, and overall wellness.🌿☕ And to Ussma, a Gut Health + Digestive Expert who creates personalized meal plans, nutrition counseling and more, along with her partner Trey, an impact coach helping individuals achieve balance and well-being. 🥗🧠

BONUS NEWS:
SovereignTea is opening her new location just around the corner soon! Be on the lookout

Ussma is hosting a FREE Online Masterclass "Beat the Bloat & Boost Your Energy" this Friday! Here's the link (also shown in IG bio) to learn more and sign up: https://go.nutriacs.com/web-class-registration-8799-1304

We’re so excited to support these incredible businesses and continue building a stronger health-focused community together. Here’s to more collaboration, connection, and growth! 💚

#901

Practically growing up at the gym alongside her grandpa, Mark (Envision co-owner), 6-year-old Ellie is officially our youngest Envision team member! 💪 From designing workouts to crafting inspiring posters, she’s always bringing her creative energy to the gym. Check out her latest masterpiece—a hand-drawn rainbow and her own words of wisdom:

'Get strong and work hard! Always believe in yourself. Make good choices and never give up.'

Ellie’s message is a reminder for all of us to keep pushing forward. ❤️🩵

#901

Your workout, your way! Whether you're dropping in for a quick sweat session while you travel or ready to commit as a member, our gym is fully equipped and ready for you! Come experience the space, the energy, and everything you need to crush your goals! 🚀

#901

Throwback to the Envision Run Group days at the Cadre Building 🏃‍♀️✨ From team races to post-run laughs, these were the moments that built our community. Big news: We're bringing the run/walk group back in 2025! Who’s ready to lace up and create new memories with us?

#901

Your ride, your vibe. 🚴‍♀️💚 As downtown lights flicker to life and our neon glow sets the tone, this is your moment to pedal into the dusk and leave the day behind. Who’s ready to make moves?

Big thanks to Evolve for hosting one of our self-defense seminars! It’s always awesome to see teams coming together to build confidence and learn practical skills.

If you've ever thought about setting up a private self-defense session for your team, group of friends, or family, we’ve got you covered! We can bring the training to you or host at our space—whatever works best. Perfect for any group size—whether it’s 1-on-1, a small group, or a large gathering of 50!

Ready to feel empowered and prepared? Let’s set something up!
Contact us today! Envision.Fit

👊