ENVISION MEMPHIS

Envision Fitness is a locally owned, fully equipped gym, serving the downtown Memphis community. Call or email for more information or to book a tour!

WeΚΌre your professional fitness experts, your life motivators, your friends and family on your journey to a healthier body mind and spirit. We offer membership packages which include full gym access and group fitness courses, as well as person training at a discount. You can also do group fitness class drop-ins β€” check out the website!

Operating as usual

02/07/2024

ReBoot is Back at Envision, launching this Saturday! Mark your calendars each quarter - Feb. 10 / April 13 / July 13 / Oct. 12!

Join us to revitalize your resolutions! Every ReBoot, kickstart your motivation at Envision with a spirited workout at 9am (created for all levels). Stay afterwards for some social fun, coffee and snacks. Our team will be on hand to chat about fitness, yoga, and your upcoming goals! FREE for Envision and Downtown Yoga Members plus guest!

02/01/2024

πŸ₯Š Meet Jared: Your Fitness Wingman! πŸ”₯

🌟 Certified as a weight loss and corrective exercise specialist by NASM and skilled in kickboxing and Muay Thai, Jared is passionate about creating a customized program to meet you wherever you are on your fitness journey. Whether you're just starting out or you're a seasoned pro, he's your go-to for making the choices and changes that take your fitness to the next level. Let's make your fitness goals a reality together! πŸ₯ŠπŸ’₯

01/30/2024

It’s YOUR day.
It’s YOUR time.
It’s YOUR life.
So It’s YOUR workout.

Believe in YOURSELF.

Photos from ENVISION MEMPHIS's post 01/24/2024

We’re thrilled to share that the legendary Jeremy Stanfill is not just a part of Envision, he’s making waves four days a week, lifting and embodying pure awesomeness! πŸš€

Proud to have this music icon as a committed member of our vibrant community. Join the beat, join the vibe! πŸ’ͺ

🎢

01/20/2024

Look who stopped by for a workout! Thank for always supporting your hometown and local businesses!

#901

01/16/2024

Don’t let the snow melt your resolutions!

You can still get up and move πŸ™‚ Even if you just do some squats, or run up and down the stairs - it counts. Why? Because the slightest bit of discipline helps keep you…disciplined.

For example, 3 sets of 10 squats can do wonders to help keep your brain in movement mode. So when all this melts you want have to retrain your brain all over again πŸ‘ŠπŸΌπŸ’ͺ🏽

Try it!

01/16/2024

Don’t let the snow melt your resolutions! You can still get up and move πŸ™‚ Even if you just do some squats, or run up and down the stairs-it counts. Why? Because the slightest bit of discipline helps keep you…disciplined.

For example, 3 sets of 10 squats can do wonders to help keep your brain in movement mode. So when all this melts you want have to retrain your brain all over again πŸ‘ŠπŸΌπŸ’ͺ🏽

Try it !

Photos from ENVISION MEMPHIS's post 01/15/2024

It's cold outside, but it's warm in here!πŸ”₯ Beat the chill and get your heart pumping at Envision. Good people...good vibes and plenty of space upstairs and downstairs to get your workout groove on! Our space is the perfect escape to stay warm while you work on your fitness goals!

Be sure to check out our website Envision.Fit for any snow day adjusted hours!!

Monday 1/15 open 8am-6pm

12/25/2023

πŸŽ‰ Wishing everyone a season filled with joy, warmth, and festivities! 🌟 May this holiday time bring you moments of peace, laughter, and good health. Happy holidays to each and every one of you! 🎁πŸ’ͺ

12/25/2023

✨ A heartfelt thank you to Kelly for sharing your fitness journey with us and being a huge part of what makes the Envision community awesome! You've been a beacon of commitment and inspiration and we're beyond grateful to have you as part of our fit fam. Here's to many more milestones together! 🌟πŸ’ͺ

12/24/2023

Meet Lisa, a valuable part of our Envision personal trainer fam! πŸ’ͺ✨ With over two decades of experience and a passion for dance and movement, Lisa's expertise in joint issues, injury recovery, and core strength ensures every session is tailored just for you. From honing in on body mechanics to making workouts fun, she's all about achieving your goals in a supportive environment. Ready to turn your fitness goals into reality? Contact us today to get started!! πŸ’ƒπŸ‹οΈβ€β™€οΈ

12/23/2023

🎁 Last-minute holiday shopping? Give the gift of movement this season with Envision Fitness gift cards! πŸ‹οΈβ€β™€οΈπŸ’š Visit our website today at envision.fit and spread the joy of health and wellness. From memberships, class packages and personal training, it's the perfect present for a fit and fabulous New Year! πŸŽ„βœ¨

Links to gift card options on our home page!! https://www.envision.fit

12/15/2023

Did you know that getting enough quality sleep is essential for your fitness journey? Aim for 7-8 hours of uninterrupted sleep each night. Quality sleep promotes muscle recovery, hormone balance, and mental focus. It also supports optimal performance during workouts and helps manage stress levels. Prioritize rest, create a relaxing bedtime routine, and create an environment conducive to quality sleep to maximize your progress and wake up refreshed! πŸ˜΄πŸ’€

12/14/2023

Listen up, fitness enthusiasts! We're here to remind you that you're capable of amazing things. We believe in your potential, even on those days when doubt creeps in. Take a deep breath, find that inner fire, and give it your all. Trust us, the results will blow you away! πŸ”₯πŸ’ͺ

12/03/2023

Happy Saturday, gym buddies! πŸŽ‰πŸ’ͺ We're all about the power of music and its ability to boost our workouts. So, we want to know: What's your ultimate workout jam that never fails to get you pumped? πŸŽ΅πŸ”Š Share your go-to workout anthem in the comments below and let's create the ultimate fitness playlist together! 🎧πŸ’₯

12/01/2023

Gratitude in action! πŸ™ŒπŸ’™ A big thank you to Brennan for sharing your inspiring fitness journey with us. Your dedication lights up our community, and we're so proud to be part of your story. Keep shining, keep pushing, and keep being amazing! 🌟πŸ’ͺ

11/30/2023

Calling all fitness enthusiasts! πŸ‹οΈβ€β™‚οΈβœ¨ Our equipment is prepped, the vibes are set – it's time to grab your workout and hit the weights! Whether you're lifting for strength, sculpting for toning, or just breaking a sweat, our doors are open. Let's make those weights work for you! πŸ’ͺπŸ”₯

Contact us today to get started!

Photos from ENVISION MEMPHIS's post 11/28/2023

Get ready for our Circuit Burn routine, designed to torch calories! ⏱️πŸ”₯

Perform three rounds of high knees, push-ups, lunges, mountain climbers, and bicycle crunches.

Don't forget to share your sweaty selfie and tag us with and .

Let's crush those circuits and inspire each other along the way! πŸ’¦πŸ’ͺ

11/20/2023

Envision family

We have a had a slight mishap with the new roof that is being installed. The roofers need to bring in pumps, etc, to fix what is messed up. Soooo we are going to have to close at 5pm. I’m so sorry for the inconvenience.
-Mark

10/25/2023

Willie Nelson’s son Lukas, a successful performer in his own right, stopped by for a workout today !

09/29/2023

Stay hydrated throughout the day to support your overall well-being.

Proper hydration aids in digestion, nutrient absorption, energy levels, and optimal performance during workouts. Aim to drink at least eight glasses of water per day, and more if you engage in intense physical activity or live in a hot climate. Keep a water bottle handy and make it a habit to sip water regularly. Your body will thank you for the refreshing hydration boost! πŸ’¦πŸŒŠ

09/28/2023

Hey fitness fam, let's talk about motivation! We know how tough it can be to stay on track sometimes. That's why we're here for you, cheering you on every step of the way. You're not alone in this. Together, we'll crush those doubts, break through barriers, and celebrate each milestone like champs! πŸŽ‰πŸ™Œ Remember, we're here for you so reach out anytime with questions!

Photos from ENVISION MEMPHIS's post 09/26/2023

Happening Right Now!! LUX membership 25% off (with code "25ALL")!

LUX membership includes access to the full gym with all the member discounts on training, classes, workshops and events PLUS unlimited classes at both Envision and Downtown Yoga!

We've got it all for your fitness journey! Aside from the full gym and training, you can also enjoy a wide range of group movement classes designed to keep you motivated and energized! From high-intensity workouts, zumba, circuit training, martial arts, BoxFusion / YogaFusion, Vinyasa and Restorative yoga sessions, we've got something for everyone. Let's sweat, move, and grow together! πŸ’ͺπŸ”₯

Check out the LUX Membership Details on our website at envision.fit

Photos from ENVISION MEMPHIS's post 09/20/2023

Witness the power of strength training in action - here's Nick working that upper body! πŸ’ͺ Our members understand that it's never too late to embark on the path to a healthier, stronger you. Join us at Envision and explore the advantages of strength training at any age. Let's kickstart your fitness adventure today! πŸ’₯

09/19/2023

Who's up for a fun fitness challenge this week? πŸ™‹β€β™€οΈπŸ‹οΈβ€β™‚οΈ

Try this: Complete 100 jumping jacks, 50 squats, and a one-minute plank. Record yourself or snap a sweaty post-workout selfie and tag us using .

Let's motivate each other to push our limits and make movement count! πŸ’₯πŸ’ͺ

09/04/2023

Envision will open at 8am tomorrow in observance of Labor Day! Thanks !!

07/23/2023

Hey, fitness fanatics! πŸ™ŒπŸ”₯ Let's take a break from our intense workouts and indulge in a little fitness trivia challenge!

Can you name three exercises that target the glutes? πŸ€” Comment below with your answers and tag a friend to see if they can match your fitness knowledge! Let the trivia battle begin! πŸ’₯πŸ’ͺ

07/22/2023

Gratitude fills our hearts! πŸ™β€οΈ Thank you Brittany for sharing your incredible journey with us. Your dedication and progress inspire us every day. We're beyond grateful to be part of your fitness transformation. Let's continue to achieve greatness together! πŸ’ͺ✨

07/19/2023

Yoga Inspired Core Flow!! Enjoy :)

I sped the video up so one set of this flow is about 10-15 min. depending on your speed and recover poses. Focus on proper form, breath, and core engagement in each posture. You’ll get some arm workout in there too :) Listen to your body at times. If anything pinches or is painful, skip / back off intensity. Otherwise, enjoy as a stand alone core flow, added to a practice or repeat 2-3 rounds - find your fit :)

Core Flow (all times / durations are what’s in the video but optional - Listen to your body):

From Tabletop,
Extend Arm / Opposite Leg - Knee to Elbow x 10 each side
Shake it out with a couple rounds of Cat / Cows

Thread the Needle with Leg Lift Each Side - Hold 2-3 breaths Leg Up & 2-3 breaths Leg Down

Plank - 10-20 Count
Side Plank - Full or Modified (Each Side) 10-20 Count

Child’s Pose

Tabletop to Seated

Boat Pose - 10-20 Count
Boat Twist - 5-10 Each Side

Bridge x 2

Feet Flutters with Slight Upper Body Lift - 30 count

Rock into Seated then Tabletop

Forearm Plank / Dolphin Push Up x 10

Child’s Pose Then Tabletop

REPEAT x 2-3 sets

Disclaimer: These are free recommendations. A professional consult can help provide more detail for your unique goals. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. You should be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Videos (show all)

🌟 Good Vibes Only! 🌈✨Step onto the gym floor and soak in the positivity! ✨ At Envision Fitness, we're not just a gym; we...
Tomorrow - livestream workouts w @envisionmark ! Wednesday 9am & 5pm. Join us on Envision’s IG @envisionmemphis !#envisi...
Yoga Inspired Core Flow!! Enjoy :)I sped the video up so one set of this flow is about 10-15 min. depending on your spee...
When @michaelchrysler, the former strength and conditioning coach at @gonzagau hangs out at your gym all week, you liste...
Upstairs is maaaybe 40% finished, but we have fun up there anyway ! Coming soon we’lol have 14 more machines up there, 5...
We took the gym to the street today for our first #getpumped in over a year πŸ‘ŠπŸΎπŸ’ͺMore weights, less cardio...every Tuesday...
Happy Monday β˜€οΈπŸ”₯What are your plans for moving that body this week ? Lots of sunshine and highs in the 80’s this week......
Solid class @grindcitybrew tonight ! Every Thursday we host a yoga class and then a fitness class at Grind City Brewery....
Ground floor is coming along pretty well !!Can’t wait to get the second floor going here in the next few weeks πŸ”₯Most imp...
First official Monday class at the new digs ! Inside we did some kettle bell and plyometric stuff, outside was push-ups,...
Gotta brag on my boy one more time πŸ”₯3 months ago school teacher Mr. Valdez had never even thrown a punch  πŸ₯Š But he made ...
Christian had never even thrown a punch before when he signed up for one on one self defense back in March πŸ₯ŠWe’re buildi...

Location

Telephone

Address


1 North Main Street
Memphis, TN
38103

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 8am - 3pm

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