Three L Fit

You don’t serve your purpose, your purpose finds you. 🫶🏽

I’m looking to change my approach towards fitness. Since I’ve been going through my healing journey, I see more of how fitness impacts my life. Not just to stay healthy, but to stay disciplined.

New Beginnings

Hi followers….

I know it’s been a long time but I’m back like I never left.

I believe that a dream can be delayed; never denied. Getting back into the swing of things will be challenging but faith has lead me back to my original goal, inspiring women through fitness.

🗣️Three L Fit will be returning December 1st!!!

Stay Tuned!!! Details coming soon!!! 😊😍🙌🏼
🏋️‍♀️

I’m so excited 😆 🤩

Due to inclement weather, bootcamp will be canceled tomorrow.

We will resume next Saturday.. don’t forget to sign up

https://koalendar.com/u/GzgEbvtlwHTdDAX6tnXzhx1Ehkw2

See you next week 👋🏾

Sunday morning 🏃🏽‍♀️

The weather was so nice I decided to get out and get some natural sunlight.

Results after leg day 😔☹️ upper leg was killing me lol but next time won’t be so bad…

Nice way to start the week: IM READY FOR IT






🏃‍♀️☀️

On my way to work, I had a moment to reflect on my life and realize how far I have come.

Moments of defeat have crossed my path, but i have not given up. I know that my time is coming and my breakthrough is near. Over time you notice the change and growth within yourself before anyone else notices it. Your conversations change, your reaction change, and your mindset change when you have reached a level of peace that can’t be overturned. 🧘‍♀️💫

I said that to say, never give up on yourself. Apply pressure!!!!

“Your are your most important asset” ~ Jelisa

💙

!!PSA!!! New booking process

I have been working long and hard to give my clients what they have been asking for, AN EASIER BOOKING PROCESS.

Now ALL PARTICIPANTS for the any class, training sessions, or virtual workouts I host can now:

❤️Sign their waiver
❤️Make payments
❤️Book your session in advance
❤️Receive a confirmation email & 1 day reminder
❤️Ability to cancel session

Yay!!! Easy and simple

Click the link below or in my bio to book your next session

https://koalendar.com/u/GzgEbvtlwHTdDAX6tnXzhx1Ehkw2

Koalendar

Starting the week off right 🙌🏼😮‍💨

15 minutes StairMaster for a little cardio

Benefits of using the StairMaster

🍑 tones & strengthen the legs, hips, butt and thighs

🫀 improves your cardiovascular system & inverse your stamina and endurance

💪🏽using the correct form engages the abs to strengthen the core and gives balance

🏋️‍♀️helps burn calories faster

Did you workout today?