SANA Yoga Studio

Nobody teaches us this.

Not in school.
Not in health class.
Not from our doctors.

Yet it affects our energy, mood, motivation, workouts, cravings, sleep, and stress levels every single month.

If you’ve ever wondered:

✨ Why some weeks you feel powerful and focused

✨ Why other weeks you feel exhausted and emotional

✨ Why your workouts feel amazing one day and impossible the next

…your cycle may hold the answers.

Join us for Living With Your Cycle, a hands-on wellness series exploring the four phases of the menstrual cycle and how to work with your body’s natural rhythm instead of constantly pushing against it.

You’ll leave with practical tools you can start using immediately to support your energy, movement, recovery, and self-care.

📅 June 6, 13, 20 & 27
⏰ 1:30–3:30 PM

Comment “CYCLE” , DM or head to our schedule to save your spot

BIG update from SANA 💜

DOWNTOWN STUDIO only

We’ve officially moved to a new booking system—Momence.
From now on, all class bookings will live in one place so it’s easier, faster, and more seamless for you to manage your practice.

👉 Book all classes here: https://momence.com/u/sana-yoga-downtown-MWmqV4

If you’ve been using Mindbody, don’t worry—we’ve got you. If you need help finding anything or getting set up, just reach out. We’re here for you every step of the way.

See you on the mat ✨

Great teachers never stop being students.

At SANA, we believe growth isn't optional—it's part of the practice.

That's why we're excited to host Level II: Pilates Sculpt this upcoming weekend - an advanced training designed for certified Pilates teachers who want to expand their toolkit, refine their cueing, and bring even more value to the students they serve.

When teachers continue to learn, everyone benefits.

Our community gets stronger.
Our classes get better.
And together, we continue to evolve.

June 6–7 | 9:30 AM–5:30 PM
3 spots remaining

For certified Pilates teachers ready to take the next step.

Built to Lead. Built to Evolve.

DM "SCULPT" for details.

✨ SANA TEACHER SPOTLIGHT ✨

Meet Chanda — a teacher whose practice is rooted in mindfulness, nature, and carrying yoga into everyday life.
Her classes feel grounding, thoughtful, and alive — the kind of flow that stays with you long after you roll up your mat.

✨ Practice with Chanda — and bring your yoga into the world with you.
Ashtanga Yoga. Thursdays 6pm. East Studio

Wellness trends will always come and go.

But creating a space where people can consistently feel stronger, calmer, clearer, and more connected to themselves?

That’s what we’ve been building for over a decade.

SANA has led hot yoga for 11 years and HIIT Pilates since 2017 — long before Pilates became the internet’s favorite workout and wellness routines became social media content.
But truthfully?
We were never trying to be trendy.

We were building something sustainable.
A place where movement could meet recovery.
Where strength and softness could coexist.
Where ambitious, overwhelmed people could finally exhale.

Some days that looks like heat and intensity.
Some days it looks like slowing down and resetting your nervous system.

We believe wellness should support your life — not become another thing that drains you.

That’s why SANA has always been bigger than a workout.
It’s a rhythm.
A reset.
A second home.
A community that keeps showing up for each other.

Strong Body. Clear Mind.
Find Your Glow. Fuel Your Soul.