Find Your Glow. Fuel Your Soul! 2 weeks for $39 unlimited classes - Intro offer for new students This is every day yoga for every body.
SANA Yoga (formerly sumits yoga memphis) offers a range of heated and non-heated in-studio and online classes that are engaging and transformative. Our class leave our members feeling energized AND relaxed. Each member of our community grows at their own page
TIPS FOR YOUR FIRST IN-STUDIO CLASS
*Arrive 15 minutes before scheduled class time
*Wear something you can sweat in
*Come to class fully
09/04/2026
Labor Day weekend plans: move, sweat, reset. ✨
We have a few schedule changes Friday through Monday, including an added Original Hot pop-up at our East Studio on Saturday!
Swipe for the full East Studio schedule, then reserve your mat at sanayogastudios.com/schedule or through the link in our bio.
A special thank-you to our amazing teachers holding space for us this Labor Day. 💛
09/01/2026
You’re already doing the hard part - showing up. 💛
So for 901 Day, we wanted to give our SANA community the best membership deal we offer all year.
$108/month prepaid for a year
Come 3x/week and that averages out to less than $9.01 a class 👀
Because the more you show up, the better this deal gets - and, more importantly, the better YOU feel.
Limited 901 memberships are available.
Comment "901" and we’ll help you get set up.
Strong body. Clear mind. Keep showing up.
08/31/2026
This retreat probably isn’t for you if…
You don’t want to wake up and move your body before the rest of the world needs anything from you.
You prefer notifications to birds, waves + the sounds of the jungle.
Fresh, colorful food every day? No thanks.
A bike ride to the beach sounds like entirely too much freedom.
You have absolutely no interest in slowing down long enough to remember what it feels like to not be in a hurry.
Sound healing, kirtan + mantra aren’t your idea of a good evening.
And a few days surrounded by nature, movement, connection + nowhere else you need to be sounds completely unnecessary.
But if you read that thinking, okay wait… I want all of that-
Yeah. We thought so. 🌿
Today is the LAST DAY to book SANA Vida:Thrive Pilates + yoga retreat at the Early Bird rate.
Prices go up tomorrow.
$299 saves your spot.
Come move. Breathe. Explore. Rest.
Eat the fresh food. Ride the bike. Listen to the jungle. Put your phone down.
Basically, come be a person for a minute. ✨
🌴 SANA Vida: Thrive | Costa Rica
February 15-21, 2027
↓ Book today to save
Don’t let “I don’t have the time” be the thing that keeps you from starting. ✨
Our RYT 200 is built for real life:
One weekend a month.
Start with Weekends 1 + 2 to build your foundation.
Then choose the remaining modules that work for you over the next 18 months.
You don’t have to rearrange your whole life to do something that could change it.
You just have to begin. 💛
RYT 200 starts September 18.
Find your voice. Fuel your purpose.
Comment RYT200 and we’ll send you the details.
08/27/2026
SANA Vida isn’t just a trip to Costa Rica. It isn’t just a Pilates + Yoga retreat. It’s a chance to step away from the noise, move your body, nourish yourself and come back feeling more like you.
Early-bird pricing ends 8/31. Reserve your spot with a $299 deposit. 🌿
https://www.vidaasana.com/programs #/event/2925/yoga-retreat-with-amy-lenkszus-2
Just casually waiting for 901 Day while our current clients are already locking in their next year at SANA… 👀
Our best prepaid membership offer of the year is coming - but only a limited number will be available.
Current SANA client? Comment 901 and we’ll send you the details before they’re gone. 🔥
08/25/2026
Someone special is coming to SANA… ✨
We’re welcoming Bradshaw Wish to Memphis for a full weekend of movement at , learning, and connection—and trust us, this is one you’ll want on your calendar.
The complete schedule and ticket details are coming soon.
✨ SANA Glow Circle presale opens next month
✨ Public ticket sales open October 1
✨ Space will be limited
Want the details sent directly to you? Comment BRADSHAW to join the interest list at the link in our bio and be the first to know.
Find Your Glow. Fuel Your Soul.
Of course we couldn’t let August go by without celebrating TARA! 🥳✨
Tara celebrated her birthday last week, and we couldn’t let it pass without giving her some SANA love.
She’s always willing to jump in, help out, and we truly don’t know what we’d do without her. we’re so lucky she’s part of our SANA crew.
Happy belated birthday, Tara!! We love you + hope this next trip around the sun is a really good one. 💛✨
08/24/2026
We hope you had the happiest birthday Marci!🤍✨
If you know Marci, you know — she brings the kind of energy that makes a room feel better just by being in it. Strong, steady, warm, and always showing up with that Marci glow. ☀️
We are so very lucky to have her as part of our SANA family - and even luckier to get to celebrate another trip around the sun with her.
Help us wish Marci a very happy birthday! 🎉🧘♀️✨
We love you, Marci! Here’s to your best year yet. 🤍
| Monday | 8:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 8:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 6pm |
| Saturday | 7:30am - 6pm |
| Sunday | 8am - 6pm |