Tekne Personal Training and Massage Therapy

Exclusive boutique fitness and massage studio catering to the needs of executive professionals throughout the Memphis area.

Operating as usual


Reward your hard work and dedication with a soothing myofascial release massage. This therapy will alleviate muscle soreness, reduce inflammation, and enhance recovery. You've earned it!

☎️ Contact us today at 901.417.7656.


💪 Post-Workout Fuel 💥

After your workout, your body craves essential nutrients for recovery and growth. Skipping proper refueling can lead to fatigue and hindered progress.

To optimize your post-workout nutrition, aim for a mix of carbs and protein within 30-60 minutes post-exercise. Carbs replenish glycogen stores, while protein aids muscle repair and growth.

Try these quick options:
🥤 Protein shake and banana
🍗 Chicken and rice
🥪 Turkey sandwich
🐟 Salmon and sweet potato

Experiment to find what works best for you and your workout intensity. Consistency is key for maximizing results and boosting overall well-being. Your body will thank you! 💪


Today, we honor the amazing women who uplift and inspire us with their unwavering love and sacrifice. Happy Mother's Day to all the incredible moms! Your dedication and selflessness fuel our families and communities.


Embrace the Journey: You're Getting Stronger Every Day! 💪

Remember: "It never gets easier, you just get stronger."

At Tekne Training, we're here to support you every step of the way on your fitness journey. With personalized training, nutrition coaching, and muscle therapy, you're constantly growing stronger, both physically and mentally.

Keep pushing, keep striving, and keep getting stronger. You've got this! 💪


Knowledge is power: Learn the basics of proper nutrition! 🍎

Understanding macronutrients, micronutrients, and portion sizes is crucial for successful weight loss. Our nutrition coaching provides the education you need to make informed choices and create lifelong habits. Let's build a healthier you from the inside out!

☎️ Contact us today at 901.417.7656.


We are more than just another big box gym or fitness center. At Tekne Personal Training, we employ the Tekne Tek-nique - a combination of fitness, nutrition, and muscle therapy tailored to your particular needs

- Personal Training
- Nutrition
- Muscle Therapy

☎️ Contact us today at 901.417.7656.


There is a difference between interest and COMMITMENT. When you’re interested in doing something, you do it only when it’s convenient. When you’re COMMITTED to something, you accept no excuses, only results.

- Personal Training
- Nutrition
- Muscle Therapy

☎️ Contact us today at 901.417.7656.


Strive for a healthy, happy body – every ounce of effort counts! 💪


Ready to Transform Your Body? 💪

Join Memphis's Premier Personal Training Studio for Total Body Fitness, Nutrition, and Muscle Therapy! Take the first step toward your fitness goals today.

☎️ Contact us today at 901.417.7656.


Discover the key to relief with Myofascial Release Massage!

Ever experienced muscle knots known as trigger points? Say goodbye to discomfort with our specialized massage.


✅ Pain Relief
✅ Enhanced Flexibility
✅ Stress Reduction
✅ Improved Performance
✅ Injury Prevention

Book now for a pain-free, flexible you!

☎️ Contact us today at 901.417.7656.


At Tekne Training, we understand that cultivating the right mindset is key to overcoming obstacles and achieving success. Embrace a growth mindset, stay motivated, and crush your fitness goals with us! 💪


Ready to feel unstoppable? 💪 Embrace the grind and watch yourself soar!


When hitting the gym, keep these key tips in mind for a safe and effective workout:

- Breathe and Engage: Remember to breathe while engaging your core for stability and strength.

- Full Range of Motion: Aim for full range of motion in each exercise to maximize muscle engagement and flexibility.

- Quality Over Quantity: Focus on perfecting your form rather than rushing through reps. Quality trumps quantity every time!

- Stay Hydrated: Keep your water bottle close and sip regularly to stay hydrated and energized.

- Warm Up and Cool Down: Start with a dynamic warm-up to prepare your body for exercise and finish with a cool-down to aid in recovery.

- Listen to Your Body: Adjust your training intensity based on your energy levels and how your body feels.

- Track Your Progress: Keep a workout journal or use an app to track your progress and celebrate your achievements along the way!

Here's to a safe and successful workout! 💪🏋️‍♀️


Build the body you want to live in at Tekne Training, Memphis's premier personal training studio. Experience total body fitness, expert nutrition guidance, and targeted muscle therapy.

Elevate your fitness journey with us today! 💪🏋️‍♂️

Contact us today at 901.417.7656 or visit us online to schedule your consultation, LINK IN BIO.


Unlock your full potential at the gym by prioritizing your nutrition!

Say goodbye to lackluster results and hello to success. Take the first step towards achieving your fitness goals today with our personalized meal plans. Start fueling your body right and see the difference it makes in your workouts. Embrace the power of proper nutrition and unleash your ultimate performance!

Contact us today at 901.417.7656 or visit us online to schedule your consultation, LINK IN BIO.


Stop getting distracted by things that have nothing to do with your goals


Discipline means doing it regardless of your emotional state. 💪


⚡️Caffeine: Friend or Foe?⚡️

Are you one of the 90% of Americans who can't start their day without a caffeine boost? ☕️ While it's a beloved pick-me-up for many, overconsumption can lead to some unpleasant side effects. 😬

From headaches and insomnia to anxiety and jitters, too much caffeine can seriously disrupt your daily groove. But don't worry, we're not saying you need to ditch it altogether!

The key is moderation. The FDA recommends no more than 400mg per day (about 4 cups of coffee). Anything beyond that could leave you feeling more frazzled than energized. 💥

So, next time you reach for that extra cup, pause and ask yourself: "Am I getting the good kind of buzz or am I overdoing it?" Your body (and mind) will thank you for finding that sweet spot. ⚖️

Have you ever experienced the downside of too much caffeine? Share your caffeinated confessions below! ⬇️


Embrace the weekend as an opportunity to recharge, refocus, and reignite your inner fire. Make each moment count towards your journey of growth and self-improvement. 🔥💪


Did you know? Only one in 5 women strength train with weights—but those who do unlock incredible benefits that can transform their lives!

Here are 5 reasons to pick up those dumbbells and start lifting:

- Sculpted Physique: Say hello to toned muscles and a lean, sculpted physique that boosts confidence and enhances your overall appearance.�

- Increased Metabolism: Weight training revs up your metabolism, helping you burn more calories both during and after your workout, making weight management a breeze.�

- Bone Health: Building strength through weight training helps strengthen bones and reduce the risk of osteoporosis, keeping you strong and resilient as you age.�

- Enhanced Mental Health: Exercise releases endorphins, those feel-good hormones that combat stress and anxiety, leaving you feeling happier and more energized.�

- Empowerment: There's nothing quite like the feeling of mastering a challenging lift or reaching a new personal record—it's empowering and instills a sense of achievement that carries over into all areas of life.�

Ready to unleash your inner strength and reap the rewards of weight training? Join us at Tekne Training and discover the transformative power of lifting!


🚫 Myth: Cardio is the only fat-burning solution.

💥 Truth: Strength training ignites your metabolism, melting fat even after you're done lifting. Get ready to sculpt and shred with the power of weights! 🏋️‍♂️


Ready to Elevate Your Fitness Journey?

Unlock your full potential with our expert personal trainers at Tekne Training!

We'll conduct a comprehensive assessment of your body's strengths and weaknesses to tailor a workout plan specifically for you. Say goodbye to guesswork and hello to results! 👌🔥

Let's embark on this journey together and achieve your fitness goals like never before. 💪🎯

Contact us today at 901.417.7656 or visit us online to schedule your consultation, LINK IN BIO.


Unlock your potential and thrive with Tekne Personal Training!

Say goodbye to generic fitness routines and hello to the Tekne Tek-nique—an integrated approach to fitness, nutrition, and muscle therapy designed just for you.

Experience enhanced athleticism, improved mobility, and a meal plan that's both delicious and nutritious. Your journey to a happy, healthy life starts here. 💪✨

Contact us today at 901.417.7656 or visit us online to schedule your consultation, LINK IN BIO.


Kickstart Your Week the Tekne Training Way 💪🌞

Happy Monday, everyone! It's a new week, and that means a fresh opportunity to set goals, push limits, and achieve greatness. Here at Tekne Training, we believe in making Mondays count.

Here's how you can start your week off on the right foot:

- Set Clear Goals: Define what you want to achieve this week. Write it down and keep it visible.

- Plan Your Workouts: Schedule your training sessions like any other important appointment.

- Fuel Your Body: Prepare healthy meals and snacks to keep your energy up all week long.

- Stay Hydrated: Drink plenty of water to keep your body functioning at its best.

- Rest and Recover: Ensure you're getting enough sleep to let your body heal and recharge.

Remember, every Monday is a chance to begin anew. Let's embrace it with enthusiasm and make this week our most productive and healthy yet. Ready to crush those goals? Let's do this together! 💥


Reset, Recharge, Reignite 🚀💪

Fell off the fitness wagon? No worries—Tekne Training is here to help you get back on track. Whether it's refining your workout routine, dialing in your nutrition, or rediscovering your love for exercise, we've got your back. Remember, every day is a new opportunity to reset your goals, recharge your dedication, and reignite your passion for health and fitness. Let's make today the day you take that step forward. Your journey to a stronger, healthier you starts now.

Contact us today at 901.417.7656 or visit us online to schedule your consultation, LINK IN BIO.


Electrolytes & Daily Hydration: What You Need to Know

Are electrolytes essential for daily hydration? Absolutely! While water is key to staying hydrated, electrolytes like sodium, potassium, magnesium, and calcium play a crucial role in balancing the amount of water in your body, transporting nutrients into your cells, and removing waste out of them.

For those leading an active lifestyle, maintaining electrolyte levels is even more important, especially after intense workouts to replenish what's lost through sweat. However, everyone can benefit from a balanced intake of electrolytes, not just athletes.

Incorporating electrolyte-rich foods like bananas, dairy products, leafy greens, and nuts, or an occasional electrolyte drink can help keep your hydration levels optimal and your body functioning smoothly.

Stay hydrated, stay healthy! 💪🌿 For more tips on maintaining a balanced diet and hydration, visit us at Tekne Training.

Contact us today at 901.417.7656 or visit us online to schedule your consultation, LINK IN BIO.


Three months into the new year, and the initial burst of fitness enthusiasm might begin to wane. If you're feeling the slump and finding it hard to stay motivated, remember, it's a marathon, not a sprint. Hitting a plateau or facing setbacks is a natural part of any journey towards self-improvement.

Here are a few tips to reignite your passion:

- Set New Goals: Refresh your objectives to spark excitement.

- Mix It Up: Try a new workout to challenge your body in different ways.

- Celebrate Small Wins: Acknowledge every progress, no matter how minor it seems.

- Find a Buddy: Sometimes, a little companionship on your fitness journey can make a huge difference.

- Remember Your 'Why': Reconnect with the reasons you started this journey.

Let’s turn this temporary setback into a setup for your comeback. Your goals are worth fighting for, and we're here to support you every step of the way. 💪🔥


Today, let's focus on the power of mindfulness and movement. Integrating mindfulness into your daily routine can enhance focus, reduce stress, and improve overall well-being. Pair it with regular physical activity, and you're on your way to a more centered, healthier you.

Here's a simple challenge for you:

- Spend 10 minutes in meditation or mindful breathing.
- Follow it up with a 30-minute workout of your choice.

Share your experiences and how you're incorporating wellness into your Wednesday. Let's inspire each other to live our healthiest lives, one Wellness Wednesday at a time.


At Tekne Training, we believe the bridge between wanting and achieving lies in discipline. It's the daily choices, the commitment to your goals, and the relentless pursuit of excellence that turn dreams into reality. Let discipline be your guide and watch how far you can go.

Are you ready to cross the bridge from wanting to achieving?

Join us!

Contact us today at 901.417.7656 or visit us online to schedule your consultation, LINK IN BIO.


Empowering Women at Tekne Training

In Women's History Month, we salute the trailblazing women who've inspired change and strength. Tekne Training celebrates this spirit by empowering women through fitness, fostering resilience and achievement.

Let's honor the extraordinary women of history and today, as we support and uplift each other in our journeys. Here's to strength, empowerment, and inspiration. 💪💖

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Train your mind, transform your body. At Tekne Training, we believe in the power of focus. You get what you focus on, so...
WORK OUT. EAT WELL. BE PATIENT…..YOU WILL SEE RESULTS!Contact us today at 901.417.7656 or visit us online to schedule yo...
Build the Body You Want to Live In!
The day to start your journey towards success with Tekne Training is TODAY. 🚀💪 Let's make every moment count and reach t...
At Tekne Training, we believe that everyone has unique strengths and weaknesses, and that's where our expertise comes in...
Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.*�***#TekneTraining 901Mem...
Eat like your life depends on it!Nourish your body, fuel your soul, and savor every bite.*�***#TekneTraining 901Memphis ...
💧 Hydration is essential for weight loss and optimal health! Don't forget to drink plenty of water throughout the day to...
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6159 Poplar
Memphis, TN

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 5pm

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