Mobilize Fitness

Happy Halloween (in April) from Mobilize!

Don't dread Monday. Momma always said you are what you make of it. Dread feeds dread and enthusiasm feeds enthusiasm. Have a successful week. It starts today.

Take your recovery just as serious as your workouts. Your future self will thank you for it.

Time to lock it in! I'm sure it's been a long week and we're only to Wednesday, but the sun is shining here in Memphis. So don't make excuses and get something done for yourself that you can be proud of. Go outside and take a walk. Hit the gym and move your body.

We had a great time this morning working on our VO2 max with our workout. Can't wait to see all these smiling faces for our afternoon classes. They might walk in with a frown, but they always leave with a smile!

Comment Locked In if your ready to move your body today!

Feeling strong today or is it one of those days momma said there'd be? Inflammation, poor sleep and nutrition, work stress, you name it all play a factor in performance. Still not a good enough excuse to be sedentary and stay on the couch all day.

Getting the blood pumping and adding some stress to your body is good for your body and mind. If you're running on fumes, it doesn't have to be a record breaking workout or lift. It just needs to be something.

Happy Birthday to one of our wonderful trainers, Jeremy Harrison. Vegan Banana Bread cake for the win!

The mid week lull. Feeling run down? Worn out? Unmotivated? Ready for the weekend? Whenever those thoughts start to creep into your head, that's your sign to do SOMETHING!

It doesn't have to be your best workout ever. You're not going to hit a personal best, but you can get the best out of yourself.

The days we spend more effort trying to get out of going are the most important days to go. Build that discipline by keeping the routine!

And who knows, you might just thank yourself for making it in and doing the work. Accomplish something today and thank yourself for it!

The Weekend is here but have no fear! You've been doing your best all week, eating clean and getting your workouts in and feeling good about yourself. But now friends or coworkers want to meet up. YOU'RE GOING TO RUIN ALL THAT DISCIPLINE AND HARD WORK!

Hold it right there! It's a knee jerk reaction to think one night, one meal, one too many drinks is going to ruin your whole week off progress. This is where we've got to grow up and have the discipline to allow ourselves to let loose and get back to work the next day.

Enjoy time with friends and family but have the discipline to get back on that horse without beating yourself up!

A day this nice after all the rain we've had deserves some attention. A little walk and some sprints sounds like a plan. Yes I said sprints! I heard years ago that something like 9 out of 10 adults over the age of 30 will never sprint again. That's one 90% group I can't get down with! Sometimes you have to be the outlier and not the majority. Comment 10% if you agree!

Did you do something for yourself today? Was it something that you'll be thankful for next year? No better time than NOW to do something about it. Whether the IT is food, movement, or strength related. The sooner you say NOW the more thankful next year's you will be!

Comment NOW if this got you fired up and ready to make those changes!