Dr. Katie Barbaccia, ND

Dr. Katie Barbaccia, ND Where evidence-based women's health meets strength training for life.
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09/12/2026

Three weeks ago, I couldn’t run 30 seconds without stopping.

If you’re new here: I’m Dr. Katie, a naturopathic doctor and brand new personal trainer.

I’ve spent years coaching other people through their health journeys.

Now I’m taking my own advice, getting my steps in, staying consistent, and seeing where it takes me. I’d love to have you along for the ride!

09/12/2026

Yesterday, I headed to my brother’s house to pick Concord grapes! 🍇

There’s something so special about harvesting food with your own two hands. Filling a basket with something that grew right here, in the soil and sunshine around us.

Grapes feel like such a quintessential part of the fall harvest here in New York. And then there’s what comes after: the cozy kitchen, the smell of grapes simmering on the stove, preserving a little bit of summer to carry into the colder months.

This activity was a good reminder for me that all of our food comes from somewhere, and it has to be carefully grown, harvested, collected for us to have access to it.

If you have the chance this fall, go apple picking, visit a farm stand, or pick up a basil plant to tend to for your kitchen. Bring home something you grew or gathered yourself.

What’s your favorite fall harvest tradition?

Ever notice how “normal” doesn’t always mean you feel good?You go in for bloodwork, the results come back fine…Though fi...
08/03/2026

Ever notice how “normal” doesn’t always mean you feel good?

You go in for bloodwork, the results come back fine…Though fine doesn’t explain the exhaustion, the brain fog, the feeling of running on empty even after a full night’s sleep.

That gap is real. Standard labs are built to catch disease, not to tell you if you’re actually thriving. There’s a wide range of “normal” where your numbers pass but your body is clearly asking for more support.

I put together a guide with the 7 tests I check with my patients. These are common labs. What’s different is how I interpret them, there’s more nuance in what ‘normal’ actually means versus what ‘optimal’ is for you specifically.

It’s free. Comment LABS and I’ll send it your way.

05/07/2026

Fun fact: I was once teaching a virtual yoga class from my living room and Daisy stole my scrunchie during child’s pose! This is what midday work breaks look like around here. 🐾

05/04/2026

After burnout, I didn’t need more discipline, but needed to overhaul my habits.
Here are 10 things I started doing that changed how I feel in my body every day:

1. Leaving space in my day�- not everything needs to be filled to be productive
2. Letting “no” be a full sentence�- protecting my energy without overexplaining
3. Listening to fatigue signals �- rest before burnout forces it
4. Supporting my energy through nutrition�- nourishment, hydration, rhythm… not just caffeine
5. Building rest into my routine�- not waiting until I’m completely exhausted
6. Choosing environments that feel calm + safe�- your surroundings matter more than you think
7. Checking in with my body daily�- before it has to get my attention
8. Moving slower without guilt�- slower doesn’t mean falling behind
9. Being intentional with what I commit to�- less stuff, but better quality
10. Staying connected to myself throughout the day�- not abandoning myself just to keep up

None of these are extreme, in fact, they’re simple, and almost seem too obvious.
But they’re also the exact things most of us were never taught to prioritize.
And over time, they change everything about how your body feels.
Which one do you need more of right now?

This is the change in perspective that I walk women through every day. It’s not easy, but we make it possible to move out of survival mode and into a body that feels like home again.

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10 Assembly Drive, Suite 105
Mendon, NY
14506

Opening Hours

Monday 12pm - 5pm
Wednesday 8am - 4am
Friday 7:30am - 3pm
Saturday 9am - 1pm

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