SBM Group Fit

SBM is offering our seasonal Holiday Sale! 🔥🔥
👉🏻15% off our 12 & 24 personal training packages👈🏻

SBM offers one on one personal training to help you set and meet your fitness goals. You will build confidence through training and be able to take the principles of fitness and movement, and apply them to your everyday life and workouts for a lifetime. Every person requires certain training based on their goals and current condition. We take into account your exercise and medical history to create a program that will help you to best succeed."Call and schedule your first session at SBM!

Call/Text: (650) 459 - 5533
Email: [email protected]

This Thursday is Ladies Night! Reserve your spot before we reach capacity.

Invite your friends, and let's create unforgettable memories together! Anticipate invigorating moments of dancing, sweating, and pure exhilaration. After the class, we'll keep the positive vibes going with refreshments and snacks, providing the perfect opportunity to connect with extraordinary women from our community. 🤝🥂

Ladies, it's time to mark your calendars and prepare for an exhilarating fitness experience! Check it out -

SBM Newsletter Ladies Night W/ Angie + Special Guest: Thursday, Oct 19th at 5 PM   Welcome Sean to the SBM chalk-up! Stay updated on the latest SBM events & classes! Check it out -  Ladies, it's time to mark your c

Our Ladies Night events celebrate women's strength and diversity, providing a safe space for all to pursue health and wellness goals! ❤️🔥

Gather your friends for an evening of bouncing, sweating, and pure joy. Refreshments and networking with amazing women await after the class. 🎉❤️

Save the date: October 19th! Don't miss this empowering and enjoyable night. See you there!

Use the direct link in our bio to reserve your rebounder!

Ladies, it's time to mark your calendars and prepare for an exhilarating fitness experience!

🎉 Join us on October 19th for an unforgettable Ladies Night event!

This October, brace yourself for an electrifying Beat Bounce sensation led by the incredible Angie! If you haven't yet experienced Beat Bounce, you're in for a delightful surprise. Angie will guide us through an energetic workout session, accompanied by a thrilling soundtrack, all while bouncing on mini trampolines. It's a fitness adventure that promises to take your enjoyment and wellness to new heights!

Our Ladies Night events are all about celebrating the strength and diversity of women from various backgrounds and fitness levels. We are dedicated to providing a nurturing and safe environment where every woman can pursue her health and wellness goals.

minitrampolineworkout

🌟 Exciting News Alert! 🌟

Ladies, mark your calendars and prepare to elevate your fitness game!

🎉 Join us on October 19th for an unforgettable Ladies Night event! 🎉

This October, get ready to experience the Beat Bounce sensation with the one and only Angie! If you haven't tried Beat Bounce yet, you're in for a treat! Angie will lead us through a high-octane workout session set to an electrifying soundtrack, all while bouncing on mini trampolines. It's a workout that takes fun and fitness to new heights! 🤩💪

At our Ladies Night events, we celebrate the power and diversity of women from all walks of life and fitness levels. We're committed to providing a supportive and secure space where every woman can chase her health and wellness goals. 💃🌈

Round up your squad, and let's make this an evening to remember! Bouncing, sweating, and pure joy await you. After the class, we'll keep the good vibes flowing with refreshments and snacks, the perfect chance to connect with incredible women from our community. 🤝🥂

Save the date, October 19th! 🔥❤️ You won't want to miss this incredible night of empowerment and fun. See you there!

Exciting news! Mark your calendars for our upcoming Ladies Night event happening on October 19th!

We are thrilled to bring you a Ladies Night Beat Bounce class featuring the incredible Angie. If you haven't yet had the pleasure of trying Beat Bounce, get ready for a workout experience like no other. Angie will guide us through a high-energy session set to an uplifting, motivating soundtrack. You'll be bouncing on mini trampolines, elevating the fun and challenge of your workout to new heights!

As always, our Ladies Night events are inclusive and welcoming to women of all fitness levels and backgrounds. We firmly believe that every woman should have access to a supportive and secure environment to pursue her health and wellness objectives.

Gather your friends and come join us for an evening of bouncing, sweating, and beaming with joy! Following the class, we'll have refreshments and snacks available, providing the perfect opportunity to mingle and connect with other wonderful women in our community.
Save the date, Oct 19th 🔥❤️

Hey SBM Fam,

We are thrilled to announce our upcoming Ladies Night event on October 19th!

Next month, we will be hosting a Beat Bounce class with the one and only Angie. If you have yet to experience Beat Bounce, prepare for an incredibly fun and unique workout. Angie will lead us through high-intensity exercises to an upbeat, energizing soundtrack. We'll be bouncing on mini trampolines, adding a new level of excitement and challenge to the workout!

As always, our Ladies Night events are open to all women, regardless of fitness level or experience. We believe every woman deserves a safe, supportive space to work on her health and wellness goals.

So gather your friends and join us for a night of bouncing, sweating, and smiling! We'll have refreshments and snacks available after the class so you can socialize and connect with other women in our community.

Save the date, Oct 19th 🔥❤️

Springline Grand Opening: Outdoor Jazz Showcase ft. The Mattson 2 and The Nicolas Bearde Quartet https://www.eventbrite.com/e/springline-grand-opening-outdoor-jazz-club-tickets-689633982807?aff=oddtdtcreator

SBM is a proud sponsor of the Rotary Club of Menlo Park 2023 Tour De Menlo scholarship ride! Check it out -

Make plans now to ride Tour de Menlo, which offers three Peninsula routes for cyclists of all abilities, plus an additional 12-mile family route! Riders have their choice of 33-, 43- and 63-mile routes, plus the 12-mile family ride, all well-marked and beginning and ending at the Church of Latter-Day Saints on Valparaiso in Menlo Park. The cost to participate in the ride is $80 for adults and $50 for students. Please see our FAQ page for additional details.

The ride is sponsored by the Menlo Rotary Community Foundation and the Almanac. All proceeds are used to support need-based Rotary college scholarships, numerous other Rotary Foundation projects and the Almanac’s Holiday Fund, which contributes to ten local nonprofits. Second Harvest Food Bank, Life Moves (formerly Innvision-Shelter Network) and St. Anthony’s Dining Room are among the beneficiaries of the Holiday Fund.

For more info & sign up, visit https://www.tourdemenlo.com
Tour de Menlo
SBM Fitness

Summer Party Partner: Michelle DeWolf ❤️🎉

Trusted nutrition partner Michelle DeWolf will be a on-site for the summer party to answer your nutrition questions! Stop by her table and receive professional guidance regarding your health! 👍🏻👍🏻(You don’t need to be signed up for classes to show up!😆)

Expert advice & tips on…
✅Sleep Hygiene
✅Hormone Balance
✅Gut Health

Michelle DeWolf is a Nationally Board Certified Health and Wellness Coach (NBC-HWC).
She believes that there is nothing more important than your health, and your own well-being is amplified by what you put in, on, and around your body and self.

Michelle meets each and every client right where they are in a completely judgment-free zone and will take you step-by-step in the direction of your dreams.

Date: Saturday, June 11th from 9-11 am
Location: 1019 El Camino Real, Menlo Park CA

Use the direct link in our bio to reserve your spot!