In this fitness based boxing and kickboxing group program participants are encouraged to hit hard, l IGNITE! Please bring your own boxing gloves and wraps.
FIGHT FITNESS is a fitness based boxing/kickboxing group class in which participants are encouraged to hit hard, let loose, and have fun! Created by NESTA Certified Personal Trainer and Professional Mixed Martial Arts fighter, Jeremy "Spyder" Murphy, you'll be led through a series of easy to follow boxing/kickboxing strikes and combinations along with lower body and core drills that will skyrocket
“Success is stumbling from failure to failure with no loss of enthusiasm!”
——Winston Churchill
I’ve NEVER done a class quite like this before...
New Boxing/Kickboxing Combinations
New Super Fun Exercise Moves
New Training System
Same fire in my belly!
ARE YOU READY?
Click LINK IN BIO to learn more!!!
ATTN: NEW TRAINING TIME!!!
IGNITE! Fight Fitness FREE MMA inspired training classes are going on EVERY Saturday, 10:15am on IG LIVE !!!
NO EQUIPMENT NEEDED!
Just bring your IGNITE! Mindset with you and be ready to put in the work!
Let’s Gooooooo!!!💯💯🥊🥊
03/01/2021
Boom!!!
Welcome back IGNITERZ AND EXCITERZ! In today’s video I’m here with my guy to help me illustrate the FOUR POINT Blocking System!
This simple yet highly effective Self Defense method can be used to defend yourself against the MOST common attacks on the street!
Be sure to study them close and practice at home with a friend or family member if possible!
ENJOY!!!
IGNITE! Fight Fitness: Boom!!!.Welcome back IGNITERZ AND EXCITERZ! In today’s video I’m here with my guy to help me illustrate the FOUR POINT Blocking System! .This s...
02/28/2021
Two of my absolute favorite combos...let’s go!!!
IGNITE! Fight Fitness: FIVE and SIX Blast Kickboxing Combinations!!! BOOM!!!.Welcome back IGNITERZ AND EXCITERZ! In today’s video we’ve got two of my absolute favorite combos (I say that about almost all of the combos; but it’...
02/28/2021
Welcome Back IGNITERZ and EXCITERZ! Here’s another freakin’ fantastic training video for you. In this one we breakdown NINE and TEN BLAST.
These two combinations are arguably the most advanced combos in the BLAST system simply because they require a little more skill and intelligence to set up then their predecessors. So watch close so you can get the necessary tools to learn how to execute these two beautiful combinations accurately and consistently!
ENJOY!!!
IGNITE! Fight Fitness: NINE & TEN Blast Kickboxing Combinations Welcome back IGNITERZ AND EXCITERZ! Check out today’s video and watch me breakdown two of the most lethal and technical combos in the Level One system; NINE ...
01/31/2021
A Beautiful Breakdown of two of my Favorite Kickboxing Combinations!
POPS ONE & POPS TWO...
https://youtu.be/jIRMZRxJEAY
ENJOY!!!
IGNITE! Fight Fitness Kickboxing Combinations Welcome back IGNITERZ AND EXCITERZ! In today’s video I thoroughly breakdown two kickboxing combos that are near and dear to my heart...Pops ONE & Pops TWO; i...
DO YOU WANT MORE?
IGNITE! Fight Fitness is going down this FRIDAY at 9am on IG LIVE!!!
NO EQUIPMENT NEEDED!
Just bring your IGNITE! Mindset with you...😜
We’re going to have a great time while putting in some hard work!
Let’s Gooooooo!!!💯💯🥊🥊😜😜
Photo Credit to: 🙏
12/02/2020
New HEAVY Sleeveless Hoodies are on their way! Pre-order yours at 25%off today!!!
DM me for details!!! 💪🏾💯🥊
11/27/2020
Have a Safe and Happy THANKSGIVING Weekend...
Here are 3 simple Ways to Stay Focused on your Fitness:
1) Stay Hydrated - Keep a reusable bottle of water with you at all times!
2) Eat Light - You’ll most likely be on the go with few healthy options available so be selective and don’t go overboard!
3) Wake up Early - Try waking up 30mins earlier than usual and use that time to knock out a simple workout. For example; 10 Push UPS, 10 Leg Lifts, 10 Jump Squats for 3 rounds will give you a nice quick burn and super charge your day! Try it!!!
CHEERS!!!
| Monday | 9:30am - 10:20am |
| 12pm - 12:30pm | |
| Wednesday | 6am - 6:50am |
| 9:30am - 10:20am | |
| Friday | 8:30am - 9:20am |