SBM Fitness

SBM now offers onsite Massage Therapy with Jasmine!

Your workouts and recovery can finally go hand in hand! Jasmine not only customizes every Handcrafted Massage to your needs, but also works closely with your personal trainer to address the areas that need the most attention—creating a true team approach to your health.

Every session is unique. A Handcrafted massage is the umbrella term for all modalities Jasmine has to offer. Jasmine is trained in Pre & Post-natal massage, Swedish, Acupressure, Deep Tissue, Manual Lymphatic Drainage and specializes in Neuromuscular Massage.

💆‍♀️ New Pricing:�60 min – $125�90 min – $155

Your body deserves a massage as unique as you are. Book your Handcrafted Massage today and experience care designed just for you.

Web: sbmfitness.com
Call/Text (650) 459 - 5533
Email: [email protected]

If you're new to strength training—or coming back after a break—our upcoming Semi-Private Training Series is the perfect place to start.

Launching June 10, this 6-week series is designed to teach you the foundations of strength training in a small group format. With just 2–4 participants per session, you’ll get expert guidance, hands-on feedback, and the motivation of a team—without the cost of one-on-one training.

What You’ll Learn & Practice:

Our focus? Foundational strength using the 5 essential movement patterns:
✔️ Single-leg (balance & stability)
✔️ Bend & lift (squats & deadlifts)
✔️ Push (upper body strength)
✔️ Pull (posture & back strength)
✔️ Transverse (core & rotation)

Pricing Options:
Single Session – $55
3-Session Pack – $150
12-Session Pack – $540

Spots are limited—visit www.sbmfitness.com to reserve your spot today!

Form first, always. 👊

Lifting heavier doesn’t mean much if your form is off. In fact, poor technique is one of the most common causes of injury—and one of the biggest reasons people plateau.

Working with a personal trainer means you’re not guessing. You’re learning the fundamentals, getting real-time feedback, and building confidence in every movement. Whether it’s squats, presses, or kettlebell work—form matters, and we’ve got your back.

Train smarter. Move better. Stay injury-free. 💪

📍DM us to schedule your first session today!

Whatever your goals — we’ve got a program to match 🙌

At SBM Fitness, we don’t believe in cookie-cutter workouts. Whether you’re building strength, navigating pre/post-natal changes, or just want to feel better in your body — we’re here with personalized support and expert coaching.

Here are just a few of the programs we offer:

💪 Strength Training
⚖️ Weight Loss & Body Transformation
🛡️ Preventative & Functional Fitness
🤰 Pre & Post-Natal Coaching
🥗 Nutrition Guidance
✨ And more…

We’re all about helping you train smart, feel better, and stay consistent — in a space that actually feels supportive.

📍Located in Menlo Park | DM us to schedule your first session!

Ready to feel stronger, move better, and stay consistent with your fitness? That’s where we come in 💪

At SBM Fitness, our personal training isn’t one-size-fits-all. We take the time to get to know you—your goals, your schedule, your vibe—and then build a plan that actually works for your life.

Here’s a peek at a few of the programs we offer:

🏋️‍♀️ Strength Training (yes, we love squats!)
Build functional strength with smart programming that supports joint health, posture, and real-life movement. Whether you're new to lifting or experienced, we’ll meet you where you’re at.

🔥 Women's Fitness Program
Designed to help women feel confident, strong, and empowered through strength and conditioning workouts, guided by knowledgeable coaches who care about more than just numbers.

📅 Goal-Focused Personal Training
Trying to stay consistent post-PT? Want to feel better day-to-day? We create focused programs that evolve with you.

Whether you’re here for performance, wellness, or just to feel like yourself again—we’ve got your back. Come see what makes SBM feel different 🙌

Call/Text (650) 459 - 5533 to schedule your first training session today!

Learning the fundamentals of strength training is the first and most important step toward achieving your fitness goals. Whether you're looking to loss weight, recover from an injury, or finally feel strong and confident in your body—lifting weights is the game-changer. 💥

Here’s why strength training works:
✅ Boosts metabolism (burn more calories at rest)
✅ Builds lean muscle for a toned, sculpted look
✅ Supports joint health and injury recovery
✅ Improves posture, balance, and everyday movement
✅ Increases confidence—inside and out

At SBM Fitness, our certified personal trainers teach you proper form, customized programming, and the foundations that set you up for long-term success—no matter your starting point.

Let’s build your strongest self. 💪

📩 DM us to get started!

Your fitness journey starts here! 💪

At SBM Fitness, we don’t believe in cookie-cutter workouts. Our certified personal trainers create custom programs tailored to your goals, fitness level, and lifestyle—whether you're new to fitness or looking to take your training to the next level.

✅ Master the fundamentals
✅ Learn proper technique to prevent injuries
✅ Build strength, confidence, and consistency

With expert coaching, guidance, and a plan made just for YOU, you'll gain the skills to move and train for life! Ready to get started? DM us today!

Ready to take your fitness to the next level? SBM Fitness is now accepting new clients for personal training!

✔️ Expert coaching – Learn proper form and techniques for safe, effective workouts.
✔️ Personalized programming – Workouts tailored to your goals, fitness level, and any limitations.
✔️ Accountability & motivation – Stay consistent and push past plateaus with professional support.

We specialize in:
🏋️ Strength training
⚖️ Weight loss & fat loss
🦵 Injury prevention & mobility
🤰 Pre & postnatal fitness

Contact SBM to schedule your first trial session!

SBM Fitness is now accepting new clients! Whether your goal is strength training, weight loss, or preventive care, we’re here to help you move better, feel stronger, and live healthier.

🔥 Why work with a personal trainer?
✅ Expert guidance from a certified personal trainer
✅ Personalized workouts tailored to your goals
✅ Accountability & motivation to stay on track
✅ Safe and effective training techniques

Your goals are within reach—let’s get started together! DM us to book your first session.

At SBM Fitness, we believe everyone can benefit from a little guidance when it comes to reaching their fitness goals. Our private training facility is designed to provide expert advice and personalized support to help you make real progress.

No matter where you’re starting from, we’re here to work with you and help turn your goals into reality.

Our door is open, so let’s take that first step together.

🎯 DM us today to start your journey. Your success story starts here!

-Day 14 of 75 HARD-

Staying true, staying strong, and staying COMMITTED to any fitness program with SBM Fitness. This isn’t just about building a stronger core—it’s about building a stronger foundation for life. Resolutions become results when you show up for yourself every single day.

Let’s keep grinding, one rep, one step, one day at a time 🔥🔥

Strength training isn’t just for building muscles—it’s the foundation of any effective fitness program! Whether you’re looking to lose weight, improve endurance, or enhance overall health, strength training plays a crucial role.

Key benefits of strength training! 👇🏼👇🏼
🔥 Boost your metabolism
💡 Improve functional movement
🛡️ Prevent injuries

Work with an SBM personal trainer and start your strength program today!

📞 Call or text (650) 459-5533 to schedule your first session!