Crossfit Incredible

Eddie’s dad first CrossFit Class💪🏻

Don’t forget every Saturday at 10am we have the community class. Bring your friends and family 👫

Hello Wednesday 🐫

Don’t miss the partner workout today 💪🏻

30 shoulder-to-overheads (95/135 lb)
60 walking lunges
90 double-unders
Partners trade off as needed with one partner working at a time.

🙌🏻 Happy Friday 🙌🏻 Let’s finish the week strong 💪🏻

WOD🏋🏼

For time:
21 deadlifts (125/185 lb)
15 hang power cleans (95/135 lb)
9 squat clean thrusters (65/95 lb)

On today’s partner WOD menu 🔥Tag you partner and get to it 💪🏻

✊🏻20 min AMRAP💪🏻

30 front-rack reverse lunges (65/95 lb)
20 push presses
10 Bar Muscle Ups

We are saying goodbye to Claire Bear 🐻...

She is moving to Seattle. We will miss you 💔 stay fit and stay strong 💪

☀️Happy Hump Day🐫

The day you need a little extra workout boost 💪🏻😉
You have to try this partner WOD:

3 rounds for time:
800/1,000-m row
50 burpees
50 box jumps (20/24 in)
800-m run

Hello Monday ☀️ Let’s start the week off strong 💪🏻

🌶️ Workout of the day🌶️

RX 40-30-20-10 reps for time:
Wall-ball shots (14/20 lb) (9/10 ft)
Box jumps (20/24 in)
KB swings (35/53 lb)

Another in the books 🇺🇸

Thanks everyone who came out last weekend to do our annual Memorial Murph workout and get sweaty with us 💪🏻

Thank you everyone who stopped by to support Trev and other athletes last weekend! Trev competed in the shot put. The 100m run and the 4 x 100m relay. Way to go T-dog 💪🏻🏃🏻‍♀️💨

It was great to see all you pretty faces ☀️
Feeling grateful for this incredible community 🫶🏻

📢 ATTENTION 📢

Our friend Trevor, aka T-dog, will be competing in track & field events this weekend 💪🏻 🏃🏻

🙌🏻We hope to see all there cheering Trev on! 🙌🏻

If you’re around and want to support Trev, here is some key info👇🏻👇🏻👇🏻

When: Saturday April 27th, 9.30AM - 12.00PM

Where: Menlo College, 1000 El Camino Real, Atherton CA 94027
The track is located at the corner of El Camino Real and Alejandra Avenue, parking is available near the track.

Team work makes the dream work 💯💪🏻

‼️ 🥳INCREDIBLE news ‼️🎉

We are excited to announce the newest addition to our Incredible Fam, COACH CASSIE 💪🏻

Cassie originally comes from Los Angeles, but has recently picked up a new career as a firefighter up in the Bay Area and is now putting down roots. She’ll be coaching on her off days, plugging into the community. She has been coaching CrossFit since 2017. She’s been a director of 2 YMCA’s in LA County. She went to UCLA and was a Division I Rower. She’s addicted to traveling and has seen 47 countries. She loves riding motorcycles, surfing, snowboarding, and drawing. She brings an electric energy ⚡️and keen coach’s eye for movement that will make your class experience fun and fulfilling💯💯💯

Give her a warm welcome when you see her in your next class!