BFT Menlo Park

🔥 BFT UNLOCKED IS IN FULL FORCE! 🔥

Are you ready to make a change? 💪

For a limited time, get your FIRST MONTH 50% OFF when you join with an Unlimited, 8 Class, or 12 Class Membership! 🎉 Use Promo Code UNLOCK50

⏰ This offer ends September 8!

There’s no better time to come in, get your first workout in, and see what BFT is all about. 🏋️‍♀️🔥

Don’t wait! Unlock your potential and join us today! 🚀

September is Ovarian Cancer Awareness Month, and this one means a lot to us at BFT Menlo Park. 🩵

All month long, we're raising awareness in the studio, donating to The Teal Foundation in Campbell, an organization dedicated to funding groundbreaking research for the treatment of ovarian cancer, with a special focus on developing a reliable diagnostic test for early detection. Stop by the front desk for a teal bracelet to wear in support.

And on Sunday, September 27th, 9-10 AM at Nealon Park, join us for a special outdoor workout & donate. It's free and open to the entire community, in honor of everyone affected by ovarian cancer.
Click 🔗 in bio to sign up.

This one is personal for our Head Coach, Kelly Scott | Fitness Coach. In her words:

"May 26th, 2026, I was diagnosed with ovarian cancer. It was the hardest day of my life.

Over 10 years ago I tested positive for the BRCA1 gene. My mom had breast cancer twice, I've been doing high-risk screening, and I always feared that I would be a statistic... and unfortunately, I was.

I can't go back and change the past wishing I would have done preventative surgery sooner. I have to look forward and heal my body in every way possible.

Ladies, please don't ignore any gynecological symptoms. A lot of times we dismiss it as menstrual cramps, ovulation, or one of the many things that go on down there. But don't. Thank goodness I was checked out within a week of feeling light pressure, nothing super painful, just different.

I know life is busy, it's hard to slow down and really tune in to what your body is telling you, but I'm sharing this with you now so you can be prepared, just in case. Early detection is so important, and I know it's scary, but it could save your life.

I just found out that Ovarian Cancer Awareness Month is September, and I feel obligated to share my story and spread the word to as many people as I can. I'm honored that BFT is partnering with me to help raise money for a local nonprofit and raise awareness."

AUG 31st-SEPT 6th AT BFT MENLO PARK 🔥💪

Every Session is placed with purpose, strength days build muscle, cardio days build your heart, and the mix is what makes the results stick. This week wraps with a well-earned rest day, so give it everything Mon–Sat and enjoy the long weekend.

📅 The lineup:

⚡ Monday | XTX
Cardio meets strength, full-body.

🏋️ Tuesday | Strength (Lower Body)
Heavier weights, longer rest.

💥 Wednesday | HIIT
Short bursts, big payoff.

💪 Thursday | Pump (Upper Body)
High volume, ultimate gains.

🏔️ Friday | Cardio U
All about you, all effort.

🔥 Saturday | Power
Speed meets strength.

🎉 Sunday | Rest Day
Happy Labor Day Weekend!

Different training. Better you. 💥

📲 Book your Sessions now! Not a member? Click the link in our bio to Train with us for free!

All set for Grand Opening!!! ❤️ 💪

MEET YOUR COACH: ANDREW 🌊

Say hello to Coach Andrew, born and raised in Half Moon Bay, by way of college football at Occidental and a degree from the University of Washington!

🎓 Fun fact: he's currently a PhD candidate at Stanford's School of Sustainability, studying Biogeochemical Oceanography and he's a certified PADI Openwater scuba instructor, often found diving in Monterey Bay for both school and fun.

🏋️ His favorite workout: any HIIT/cardio session that pushes his physical and mental limits, but above all, he lives for team-oriented workouts where everyone pushes each other and holds each other accountable.

🎧 His hype playlist: AC/DC, Black Sabbath, Nirvana, and Pearl Jam, but drop a pop song and he will stop everything to sing and dance along.

✈️🏈🍳 Outside the gym: he's traveled to 31 countries and counting (most recently Scotland and Denmark), loves talking NCAA football, and cooks for his loved ones as a creative outlet.

Come say hi and train with Andrew, he'll be coaching Mondays at 6:15am with Sam!