BFT is science based group strength training built to deliver results at all fitness levels.
Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
06/06/2026
Want to be part of our founding team? 💙
We’re hiring Coaches and Sales Associates as we prepare to bring our first studio to the Peninsula!
This is Studio #1 of 3, and we’re looking for passionate, driven people who want to help build something special from the ground up.
If you’re excited about fitness, community, and making an impact from day one, we’d love to meet you.
Join us and be part of the beginning. 🚀
06/05/2026
✨ Meet Coach Kim ✨
BFT Menlo Park family, we are so excited to officially welcome Coach Kim to the team!
Originally from England, Kim still holds her town’s under 8’s 50m backstroke record and has multiple issued patents. She’s a big animal lover especially dogs and will always tell you she probably should have become a vet.
Outside the studio, you’ll find her cycling, hiking, cross country skiing, paddle boarding, jet skiing, or traveling back to England and Australia to see family. Her absolute favorite destination is French Polynesia and she insists the snorkeling and scuba diving there are unreal 🌊
When it comes to training, Kim does not play about leg day. Her favorite group sessions are partner HIIT because nothing beats pushing each other to the limit.
🎵 Current hype song “Addicted” by ZERB and The Chainsmokers
06/04/2026
Did you hear? 👀
We’re opening THIS month and we couldn’t be more excited! 🎉
Now is your chance to become part of our Founding Family and be here from day one. If you’ve been looking for a supportive community, incredible coaches, and workouts that challenge and inspire you, this is it.
Founding memberships won’t be around forever, so now’s the time to lock in your spot. We can’t wait to welcome you through our doors! 💙
Join us this Wednesday at Nealon Park for a community workout! 💪☀️
The workout starts at 5:30 PM, so please plan to arrive by 5:15 PM so we can get everyone checked in, stretch, and get ready to move.
Everyone is welcome, so bring a friend and come have some fun with us. We can’t wait to see you there!
📍 Nealon Park
🕠 5:30 PM
05/29/2026
Introducing Coach Sam!
We’re so excited to have them join the memo and the BFT family!
Fun facts:
I love judo even though I just started and still have a white belt
Favorite workout: judo sparring
Go to hype song: David Guetta - I’m Good (Blue)
Get ready for great energy, good vibes, and a whole lot of strength in every session 💪
05/28/2026
Super excited to be offering discounts to local businesses, schools, and hospitals in our communities. We’re passionate about supporting the people and places that make this area feel like home and the health, strength, and wellness of everyone here.
05/23/2026
A huge thank you to all of our amazing founding members for the love and support so far! We’re officially down to the LAST of our founding discounted rates before doors open. Once these spots are gone, discounted memberships will no longer be available. Lock in your rate now and be part of something special from the very beginning 💪✨
The countdown begins ⏳🔥
We’re down to the last discounted founding rates before our doors officially open this June! Now’s the time to lock in your membership, secure your spot, and be part of the community from day one. 💪✨
05/18/2026
Meet your new Head Coach at BFT Menlo Park, Kelly Scott! 💪🔥
This Bay Area native, has over 25 years experience in the fitness industry. Kelly brings a wealth of experience in group training, strength coaching, personal training, and boot camps. Including running her own outdoor program for 12 years. Recently she’s been coaching at F45 San Mateo for almost 2 years.
Kelly is passionate about building community, helping people grow stronger inside and out, and creating an energy-filled environment where every single person feels supported. ❤️
Oh, and we couldn’t leave him out, say hello to Bodhi 🐾 our Assistant Head Coach! This 12-year-old German Shorthaired Pointer/Lab mix has been coaching classes alongside Kelly since he was a pup.
When they’re not in the studio, you’ll find them skiing, hiking, wine tasting, and soaking up the outdoors together. 🎿🍷🥾
We are SO excited to have Kelly leading the charge here in Menlo Park. Come see what BFT is all about! 👊