WAC Menomonee Falls

WAC Menomonee Falls Making a difference in people's lives! The Wisconsin Athletic Club is the largest privately-owned athletic club in Wisconsin.
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Our goal is to make fitness both valuable $ fun for our members, with convenient hours and a wide variety of classes and programs for all levels. The WAC’s state-of-the-art facilities, services, programs and amenities create the right environment to make regular exercise an enjoyable part of your lifestyle. From personal training and nutrition programs to 650+ complimentary group fitness classes every week, a WAC Membership gives you more…club locations, reasons to visit and, most importantly, results. We invite you to explore the WAC…it will make a difference in your life!

‼️REMINDER‼️🩷MOMMY & ME WORKSHOP🩷Join us tomorrow at 8:00 AM for our Mommy & Me Workshop with Quiana! 👶💕Come connect, le...
09/16/2026

‼️REMINDER‼️

🩷MOMMY & ME WORKSHOP🩷

Join us tomorrow at 8:00 AM for our Mommy & Me Workshop with Quiana! 👶💕

Come connect, learn, and enjoy some special time together. We’d love to have you join us!

📅 Thursday
⏰ 8:00 AM
✨ Led by Quiana

Tag or share this with a mama who should join you! 💕

💚 JOIN US TOMORROW! 💚Do you ever reach for food when you’re stressed, bored, overwhelmed—or simply not hungry? 🍎Join Sar...
09/15/2026

💚 JOIN US TOMORROW! 💚

Do you ever reach for food when you’re stressed, bored, overwhelmed—or simply not hungry? 🍎

Join Sarah tomorrow at 10 AM for our Emotional Eating Workshop!

We’ll explore the connection between emotions, cravings & food and share practical strategies you can use every day.

📅 Wednesday | 10 AM
📍 In person or virtual

✨ There’s still time to join us! Comment below, send us a message, or stop by the front desk to sign up.

🌟 MEMBER SPOTLIGHT: NANCY 🌟You may recognize Nancy from a Member Spotlight we shared a few years ago — and we think 8 ye...
09/15/2026

🌟 MEMBER SPOTLIGHT: NANCY 🌟

You may recognize Nancy from a Member Spotlight we shared a few years ago — and we think 8 years of showing up, working hard, and being part of our WAC community deserves another celebration! 💙

Nancy originally joined the WAC because she was looking for more — more class options, more services, and more ways to support her fitness journey. Eight years later, she’s still going strong!

💪 Her goals: Continue improving cardio, strength, and balance.

🏋️‍♀️ Her WAC favorites: Group Fitness and Team Training! Nancy says her instructors and trainer continue to challenge her, but somewhere along the way, they’ve also become friends.

💆‍♀️ She’s also discovered how valuable massage can be for recovery. In her words, there’s “nothing better after a week of workouts!”

But one of the biggest reasons Nancy keeps coming back?

The people. 💙

“The people that I’ve met and the friends that I have made keep me motivated in my fitness experience. They keep a smile on my face!”

Nancy, thank you for being such a wonderful part of our WAC community for the past 8 years. We love seeing you continue to challenge yourself, prioritize your health, and — most importantly — have fun and build friendships along the way.

👏 Help us celebrate Nancy in the comments!

💆‍♀️✨ MASSAGE OPENINGS THIS WEEK! ✨💆‍♀️Need a little recovery, relaxation, or some time to take care of YOU? We have a f...
09/14/2026

💆‍♀️✨ MASSAGE OPENINGS THIS WEEK! ✨💆‍♀️

Need a little recovery, relaxation, or some time to take care of YOU? We have a few massage openings available this week at the WAC! 🙌

📅 Wednesday 9/16
• 9:00 AM — 60 or 90 min
• 10:30 AM — 60 or 90 min

📅 Thursday 9/17
• 6:30 AM — 30 min
• 12:30 PM — 60 min

📅 Friday 9/18
• 9:30 AM — 60 min

📅 Saturday 9/19
• 7:00 AM — 60 or 90 min
• 9:00 AM — 30 min

Whether you’ve been training hard, feeling tight and sore, or simply need some time to unwind, this is your sign to get that massage on the calendar. 💆‍♀️🤍

✨ Spots are limited — grab yours before they’re gone!

09/12/2026

📚 Pages by the Pool 💦

Calling all book lovers! Grab your current read and join us poolside for Pages by the Pool — our Silent Book Club! ☀️📖

No assigned book. No discussion questions. No pressure. Just a relaxing afternoon to settle into a sunny or shaded spot, open your book, and enjoy some quiet reading alongside fellow book lovers.

📅 Friday, September 18
⏰ 1–3 PM
📍 Poolside at the WAC
🥤 Light snacks + drink specials available
✨ Complimentary for members; guests welcome with guest fee

Please sign up at the Front Desk.

Bring your book, find your favorite poolside spot, and spend the afternoon getting lost in the pages. 📚☀️💦

🇺🇸 We Remember. We Honor. We Stand Together.Today, we pause to remember the lives lost on September 11, 2001, honor the ...
09/11/2026

🇺🇸 We Remember. We Honor. We Stand Together.

Today, we pause to remember the lives lost on September 11, 2001, honor the heroes who stepped forward, and recognize the strength and unity that followed.

At the WAC, community is at the heart of who we are—and today is a reminder of just how powerful it can be when people come together, support one another, and lead with kindness.

May we carry that spirit of unity with us today and every day. ❤️🤍💙

Never forgotten. 9.11.01 🇺🇸

09/10/2026

🥗✨ 15-Minute Nutrition Consultations are AVAILABLE!

Have nutrition goals but not sure where to start? Come chat with one of our Nutrition Coaches — Robyn, Sarah, or Claire!

In just 15 minutes, you can:
🥗 Talk through your nutrition goals
💪 Discuss where you may be feeling stuck
💡 Learn how Nutrition Coaching can support you
✨ Find the coach who may be the right fit for YOU!

No pressure. No commitment. Just a quick conversation to help you take that next step.

📋 Ready to chat? Sign up for a 15-minute consultation on the sheet today!

We’d love to connect with you! 💚

🌟 TRAINER SPOTLIGHT: LAUREE 🌟With more than 25 years of experience as a Personal Trainer and Group Fitness Instructor, L...
09/09/2026

🌟 TRAINER SPOTLIGHT: LAUREE 🌟

With more than 25 years of experience as a Personal Trainer and Group Fitness Instructor, Lauree has spent decades doing what she feels she was called to do: helping others become the strongest, healthiest versions of themselves. 💪

“For me, fitness has always been about more than exercise. I truly believe I was given the gift of helping others, and to not use that God-given gift would be a disappointment to the One who gave it to me.”

❤️ What keeps her motivated?

Teaching her Advanced Women on Weights class twice a week! Working alongside women with similar goals and mindsets inspires Lauree to continue prioritizing her own strength as she ages.

And on the days motivation is a little harder to find? She turns to Mel Robbins’ 5 Second Rule:

5… 4… 3… 2… 1… GO!

Then she gets moving! 😆 And yes, she works out at home because, in her words, she “talks too much to too many others” when she tries to work out at the WAC. 😂

💚 Where Lauree’s heart really shines is helping older adults age well.

Older adults make up about 95% of her clientele, and Lauree understands firsthand just how important maintaining strength, mobility, and overall health becomes as we age.

Sometimes the biggest wins aren’t about lifting heavier weights or hitting a number on the scale. They’re being able to get down on the floor to play with your grandkids — and easily get back up again.

Those everyday victories are what make this work so meaningful to Lauree.

“This is my why, and why I LOVE making a lasting impact in the lives of others!”

👏 Help us celebrate Lauree and the incredible impact she continues to make at the WAC! 💚

🇺🇸 HAPPY LABOR DAY FROM THE WAC! ❤️🤍💙Today we celebrate the hard work, dedication, and commitment that keep our communit...
09/07/2026

🇺🇸 HAPPY LABOR DAY FROM THE WAC! ❤️🤍💙

Today we celebrate the hard work, dedication, and commitment that keep our communities moving forward.

And here at the WAC, we’re especially grateful for YOU — our incredible members and team who make this community what it is. 💙

Whether you’re spending the day getting in a workout, relaxing and recovering, enjoying time with family and friends, or joining us for some Labor Day fun at the club, we hope you have a wonderful day!

💪 Move your body.
☀️ Enjoy the day.
❤️ Spend time with your people.
🇺🇸 And have a safe & happy Labor Day!

Happy Labor Day, WAC Family!

09/06/2026

🏅 I RAN MY FIRST HALF MARATHON! 🏅

Hi WAC family! 👋 It’s Sarah — Personal Trainer, Nutrition Coach, Group Fitness Instructor… and one of the faces behind the social media content you see here! ❤️ Today, I’m stepping out from behind the posts for a little personal spotlight of my own.

The last Saturday in August, my husband and I packed up three of our kids and headed to Tennessee, where I completed my very first half marathon — 13.1 miles! 🏃‍♀️⛰️

There were hills. It was warm. It was hard.

But I did it. ❤️

And what makes this accomplishment even more meaningful is knowing where I started.

Years ago, before I started running, I couldn’t run for 30 seconds without feeling like I was dying. 😅 I never would have imagined that one day I’d be able to run miles at a time without stopping — let alone complete a HALF MARATHON.

But goals aren’t accomplished overnight.

This one took months of:
👟 Consistent training
🏋️ Strength work
❤️ Cardio conditioning
🥗 Nutrition planning
😴 Recovery
🧠 And continuing to show up, even when I didn’t feel like it.

There wasn’t one workout that got me across that finish line. It was the accumulation of all the small choices I made along the way.

And I think that’s such an important reminder when it comes to any fitness or nutrition goal.

Maybe your goal isn’t 13.1 miles.

Maybe it’s running your first mile.
Getting stronger.
Improving your energy.
Changing your nutrition habits.
Losing weight.
Building muscle.
Or simply becoming consistent with movement.

Whatever your goal is, start where you are.

Make a plan. Take the first step. Keep showing up. And give yourself enough time to see what you’re capable of. ❤️

I never thought I’d be a half marathon runner either.

Now I am. 🏅

If you have a fitness or nutrition goal that feels a little too big to tackle on your own, I’d love to help you create a plan and start taking steps toward it.

Come find me in club or reach out and let’s talk about what you’re working toward. 💪

[email protected]

Your finish line might look different than mine — but you still have to take that first step. ❤️

Address

N91W15700 Falls Pkwy
Menomonee Falls, WI
53051

Opening Hours

Monday 4am - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 4am - 9pm
Friday 4am - 9pm
Saturday 6:30am - 6pm
Sunday 6:30am - 6pm

Telephone

(262) 255-5700

Website

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