Cardio Jam Fitness and Wellness studio

09/17/2026

Detox Foot Baths are SOLD OUT weekly. Bi-weekly has 1 slot left.

Paraffin 1 left 30 months out.

09/17/2026

Clients speaking up.
Appreciate you.

09/17/2026

Cardio Jam Step class has openings tonight! 6:30pm sharp we start.

Core25 has 1 slot tonight.

YogaFlex has 2 openings tonight!

Text me to join us!

Next week I am CLOSED Saturday for my Nephews wedding day!
Get your appts/classes booked for next week.

09/17/2026

Today is the last day to get 2 year membership for price of 1 year!

2 years for price of 1 year!

Valid on Detox Foot Bath
Paraffin hand treatments and Lymphatic facial treatments.
THIS is the next best membership to hold.

*payplan option to those in good standing*
Thursday at 5pm expire.

These 3 services are very popular and booking out 24 months with memberships. Get yours before they disappear

09/16/2026

Appreciate the people who challenge you to train harder, eat better, think bigger, and raise your standards.

The right people will not protect your excuses. They will push you toward your potential.

Keep them close.

Build an environment that makes growth normal, consistency easier, and your old habits harder to return to.

Your progress deserves people who genuinely want to see you improve.

09/16/2026

Justifying your frustrations doesn’t change anything. The more you keep yourself stuck.. the longer it’s going to take to change.

Up to you.

09/16/2026

Your life is the receipt. Nobody wants to read it.

We love to call it a mystery. "I don't know why I can't lose weight," "I don't know where the money goes," "I don't know why I feel like this." You do know. It's in the last thousand.

And the beautiful part of that math: the next thousand starts today. One thousand meals is about 8 months. Eight months from now you could be a completely different receipt.

Start with the next meal, not Monday.

09/15/2026

You look exactly like your decisions!

Sorry people. Your body keeps an exact diary of your daily decisions.
Refusing to execute daily quality nutrition will backfire.
Refusing to exercise enough each week will show it's face.
Not protecting your sleep and recovery.

If you want different results you MUST 1st admit to yourself that you are dropping the ball in consistency and expecting to see change.

If you're working with me and still refusing to "listen" week after week and getting more and more frustrated-stop. What you're doing is working against you. Every person you see with a physique you want ISN'T half assing nutrition or daily walks and is lifting 3+ times a week. It's not a "gene" only some have-it's exactly the same and you're still choosing comfort, ignoring numerous suggestions and still treating nutrition like an afterthought. Real change begins the moment you stop the BS excuses and put in some real consistency. 95% out there reading need to try some real consistency 1ST before you utter "this isn't working either" consistency is the #1 reason most won't ever see their goals. No fad diets. No pills. No needles. No starving. CONSISTENCY. TRY IT. More then 7 days in a row. Months-years.

09/15/2026

Warning!
These 3 services will NOT last til November!
These are the MOST popular services here and will be completely sold out.

*procrastinating-not recommended

2 years for price of 1 year!

Valid on Detox Foot Bath
Paraffin hand treatments and Lymphatic facial treatments.
THIS is the next best membership to hold.

*payplan option to those in good standing*
Thursday at 5pm expire.

These 3 services are very popular and booking out 24 months with memberships. Get yours before they disappear