El Rose Fitness

For more details, message me directly or use the link in my bio to book a feee consult 💖💪

𝙁𝙤𝙧 𝙖 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙞𝙢𝙚…

𝗧𝗮𝗸𝗲 𝟯𝟬% 𝗼𝗳𝗳 𝗮 𝟭𝟮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗮𝗰𝗸𝗮𝗴𝗲!! 💪🏼🔥

•𝗢𝗳𝗳𝗲𝗿 𝗲𝗻𝗱𝘀 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝘀𝘁
•𝗢𝗻𝗹𝘆 𝗼𝗽𝗲𝗻 𝗳𝗼𝗿 𝟮 𝗻𝗲𝘄 𝗰𝗹𝗶𝗲𝗻𝘁𝘀

𝗧𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗷𝘂𝗺𝗽𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝟮𝟬𝟮𝟰 𝗵𝗲𝗮𝗹𝘁𝗵 & 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀!🥳

𝗜 𝗰𝗮𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝘀𝗲𝗹𝗳! 💕

𝙏𝙤 𝙘𝙡𝙖𝙞𝙢 ➡️ 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙙𝙞𝙧𝙚𝙘𝙩𝙡𝙮 𝙤𝙧 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙖 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 (𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤)

✨Who’s ready to transform their body & mind?🦋✨

Offer includes a FREE trial before committing. It’s important to your success that you choose the right fitness program for you 🩷

Comment “I’m in” to learn more!

**Offer ends on August 15th or when spaces fill - whichever comes first**

✨Struggling to build muscle? Here’s some tips!✨

1. EAT MORE! To be exact, eat about 5-10% more calories per day. So if you maintain your weight at 2000cal/day, you need to increase that by roughly 200cal. This is the hardest one for people, because it is deeply engraved in us to eat less food. The reality is that you will be hard-pressed to gain muscle if you skip this step. I promise it won’t make you bulky😉🤍

2. THE TYPE OF FOOD MATTERS! The two macro-nutrients you want to emphasize are protein and carbs. Your body needs more than enough of both to build muscle. Try eating your bodyweight in grams of protein. So if you weigh 150lbs your goal is 150g of protein per day. Even eating 3/4ths of that will help immensely. Make sure you are eating nutrient-dense carbs at ever meal (and after workouts)😋

3. PROGRESSIVE OVERLOAD! One of the best tips is to pick a handful of exercises that you want to stick to for 2-3 months. This way, you can increasing the weight, the sets, or the reps in a measurable way. All are forms of progressive overload and when used with slowwwwwwer reps, it is phenomenal 👌🏼 Another fun way of progressing your workouts is to add explosive jumps or controlled pulses. Have fun with it!!🥳

4. REST!!!!!! I cannot emphasize this one enough. MINIMUM rest time between sets is 2 minutes. You can test this out for yourself and see that you will not be able to perform the set as well if you do not let your body recover. Which means less muscle activation and a less effective workout. 👎🏼☹️ Each muscle group needs 24-48 hours of rest before hitting it again. In some cases, 72 hours of rest may be preferred.

Enjoy your workouts folks and remember these tips!✨🫶🏼

✨You can do anything for 12 weeks✨

Set a 12 week goal. Nothing more - just 12 weeks. Put in the work and by the end of those 12 weeks, it won’t feel like work anymore 🥳

Use the link in my bio to get started with me on your 12 week journey! 💜

You are a badass & I am so excited to continue to watch you grow ✨🤍

Are you sick of yo-yoing with your health and fitness goals? 😵‍💫

This is all-or-nothing thinking and I know it all too well. As does the majority!

It’s the beginning of a vicious cycle of yo-yoing between the two extremes: “healthy” habits and “unhealthy” habits.

What’s ACTUALLY healthy though… is finding a balance.

Fighting the urge to give up after every cheat meal or every skipped work out, is the FIRST step to finding this balance.

You can have both 🎉🥰

✨If a RESULT of fitness is fitting into your old jeans that’s awesome! ✨

𝘉𝘶𝘵 𝘵𝘩𝘢𝘵’𝘴 𝘯𝘰𝘵 𝘢 𝘨𝘰𝘢𝘭 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥 𝘭𝘰𝘯𝘨-𝘵𝘦𝘳𝘮.

Do it for improved health & longevity.
Do it for improved mood & confidence.
Do it because it’s good for your body & mind.

Don’t know how to start?
✨Save $100s on my New Years Personal Training Packages✨
Use the link in my bio to schedule your FREE consult🔥

✨This is your year✨

Let’s get you:
✔️ Stronger
✔️ Healthier
✔️ Happier
✔️ Motivated
and my personal fave… 🥁🥁🥁
✔️ Balanced ✨

Use the link in my bio to schedule your FREE consult! 🔥💪🏼

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞𝐧'𝐭 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠.
𝐓𝐡𝐢𝐬 𝐧𝐞𝐰 𝐲𝐞𝐚𝐫, 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞.
𝐆𝐞𝐭 𝐚 𝐡𝐞𝐚𝐝 𝐬𝐭𝐚𝐫𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐰𝐢𝐭𝐡 𝐭𝐚𝐫𝐠𝐞𝐭𝐞𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬🔥

Schedule your 𝙁𝙍𝙀𝙀 consult before spots are filled! Link in bio!

This limited-time offer includes:
* 1:1 in-person training with fitness assessment
* Free private gym access
* Customized feel-good workouts
* Macronutrient and calorie tips
* Accountability and 𝙍𝙀𝙎𝙐𝙇𝙏𝙎!!