University Hospitals Mentor Fitness Center

Ready to find your balance and build deep core strength? 🧘‍♀️✨

Our Pilates Reformer Small Group Classes are the perfect way to improve flexibility, enhance your posture, and reduce daily stress in a supportive environment. Whether you are managing chronic discomfort or looking to level up your fitness routine, the reformer offers adjustable, joint-friendly resistance tailored just for you.

🗓️ Our Weekly Schedule:

Mon / Wed / Fri: 9:00 AM – 9:45 AM
Tuesday: 4:30 PM – 5:15 PM
Thursday: 5:30 PM – 6:15 PM

Classes are led by Lauren Langhoff and Abby Wagner. Space is limited in these small groups to ensure personalized attention!

📞 Call 440-701-7519 to reserve your spot today or follow the link below!
https://www.signupgenius.com/go/10C0445AFA622A0F4C52-64326847-reformer #/

🌸 NEW GAME ALERT: Where Are They? 🌸
We’re bringing some springtime fun to the gym floor! Every Monday and Thursday, keep your eyes peeled for a hidden staff member tucked inside a flower somewhere around the center.
Can you find our first hidden face today? 🧐
How to play:
1️⃣ Spot the hidden flower somewhere in the gym.
2️⃣ Grab a voting slip at the fitness desk.
3️⃣ Write down the location and drop it in the box!
Happy hunting! 🕵️‍♂️🌷

Free event. Click below to register:
https://docs.google.com/forms/d/e/1FAIpQLSexVC9tIw9S6AS-8xT3-u0UkjWpAlR5zsbQXm9TxjEc-NaLVA/viewform

University Hospitals Mentor Fitness Center 📍Medically Based Fitness Center located at the Brunner Sanden Deitrick Wellness Center.
📆 Set up your first visit today!
🧑‍🧑‍🧒 Membership for ages 18+

University Hospitals Mentor Fitness Center 📍Medically Based Fitness Center located at the Brunner Sanden Deitrick Wellness Center.
📆 Set up your first visit today!
🧑‍🧑‍🧒 Membership for ages 18+

Elevate your fitness with Reformer Pilates—strength, flexibility, and mindfulness await!
https://conta.cc/4vrBEkX

June Newsletter Email from UH Fitness Center UH MENTOR FITNESS CENTER NEWSLETTER June | 2026 Why Reformer Pilates Might Be the Missing Piece in Your Fitness Routine Abigail Wagner, MS, CPT Exercise Specialist If you

Pedal Your Way to Better Health! 🚲✨
Celebrate Bike to Work Day by hitting the road and giving your body a boost! Whether you're commuting or just enjoying a scenic ride, cycling is one of the best ways to stay active at any age.

Why We Love Cycling:
-Cardiovascular Health: Strengthens your heart and lungs while improving overall circulation.
-Joint-Friendly Conditioning: A low-impact way to build lower-body strength without stressing your knees or hips.
-Cognitive Support: Boosts your mood and supports brain health, keeping you mentally sharp.

Ready to get moving? Stop by the University Hospitals Brunner Sanden Deitrick Wellness Center for more tips on staying fit and healthy!

Keep Your Knees Happy & Your Back Healthy! 🦵✨
Is lower back tightness or knee discomfort holding you back from your favorite activities? This week's Stretch of the Week focuses on the Standing Quad Stretch—a simple move with major benefits for your daily mobility!

Why You’ll Love It:
-Knee Support: Improves joint alignment to keep you moving comfortably.
-Back Relief: Eases the strain on your lower back by lengthening the front of your thighs.
-Better Balance: Practicing this stretch helps enhance overall stability and functional movement.

Pro-Tip:
Stand tall and tuck your pelvis slightly to get the most out of the stretch! If you need a hand with balance, feel free to grab a sturdy chair or use a wall for support.

Ready to feel better in your body? Stop by the University Hospitals Brunner Sanden Deitrick Wellness Center and let’s work on your fitness goals together!

Discover the Healing Power of Reiki! ✨🧘‍♀️
Wellness is about more than just movement—it's about finding balance and peace from the inside out.

-Promotes Deep Relaxation: Helps to significantly reduce stress and anxiety levels.
-Encourages Natural Healing: Supports your body’s energy to facilitate its own healing process.
-Eases Pain: Provides relief from physical pain and general discomfort.
-Boosts Well-Being: Improves your mood and enhances your overall sense of wellness.
-Supports Better Sleep: Helps improve the quality of your rest.
-Complements Recovery: Works alongside other medical treatments to promote a smoother recovery.

Don't forget that we offer professional Reiki services right here at the University Hospitals Brunner Sanden Deitrick Wellness Center! Whether you are looking to manage stress or support your recovery journey, our team is here to help you feel your best.

Stop by or call us today to learn more about our holistic wellness options!