Crossfit Mentality

Crossfit Mentality


To the whole Mentality Group,
We are beyond thankful and so humbled by your more than generous gift to help us along the way during this health journey. Your encouraging words meant so much. And the gift will be so helpful as we face so many lifestyle changes and treatments. Mentality has been so much more than a CrossFit gym, it’s family, community, and encouragement. I know we will have good news to share with all of you down the road. Thank you for all the prayers. Please keep them coming! God has already done so many great things through this journey, I’m sure he’ll shine greater as time goes on. Thanks again!

Love and appreciation,
The Como Family xoxo
Crossfit Mentality
Crossfit Mentality
Thanks to our friends from Crossfit Mentality for helping out today!
Scott Panchik:
People tell me all time that they feel like they need to be in shape before starting CrossFit. This is Henry. He joined CrossFit Mentality in 2016 when he realized his health was declining in a major way.

His story is one of the reasons I do what I do. A contractor who could barely walk let alone climb a ladder. But he’s shown up everyday since and now not only can he climb ladders at work he can squat, do burpees and is working on his running on the @assaultfitness runner.

I love getting messages from Henry after his doctor appointments.
Messages like this one:

“Results from stress test, in the Drs words every thing looks very good. No blockages and your heart is now pumping at 67% (it was pumping at 40% when I met you Scott and 50% a year ago). I have to say thank you again, he is really surprised stating that this doesn’t usually go this direction after having a- fib at my age.”

Crossfit Mentality
Crossfit Mentality doing farm fit this morning!
Hey, Trinity! Ready for a new challenge? CROSSFAITH is coming to Trinity! Join us on Thursday evenings starting November 4 as we spend time improving our bodies and nourishing our souls. This FREE fitness group is open to all age 13 and up no matter what your current physical ability. The group is led by Scott Panchik, owner and trainer at Crossfit Mentality in Mentor.

Space is limited, so early signups are encouraged. Visit The LINK Online to register today.

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The magic of CrossFit Affiliates.

Scott Panchik of Crossfit Mentality , finishes Event 10 with his support squad. #CrossFitGames
MACC Member News & Updates: Chamber members doing great things...Great video on how chamber member Bess Industries, Ltd. built a custom rig for chamber member Crossfit Mentality.
Congratulations Fee! Top 10 in 2020! From my NON-FB using husband, Tom.
Are you looking to have your business properly sanitized and disinfected to keep you, your employees and your customers safe? We can help! Here's an interview with Scott Panchik, owner of CrossFit Mentality Crossfit Mentality in Mentor AND CrossFit competitor who is currently ranked as the World's 4th Fittest Man! Watch this video to see how we helped his business and how we can help yours!
Here's an interview with Scott Panchik, owner of CrossFit Mentality Crossfit Mentality in Mentor AND CrossFit competitor who is currently ranked as the World's 4th Fittest Man! Learn more about Instant Mold Pros and how we can help your business by visiting


Operating as usual


July 9th Teams of 4 FFMM
July 10th Teams of 2 FF | MM

Registration goes Live Monday!

Rally at Mentality is a CrossFit competition rooted in bringing the CrossFit community together to work hard, sweat and celebrate what our bodies get to do everyday.

Prizes will be awarded to the affiliate with the most sign up’s!

This competition will also be a fundraising event for a family in our community battling Breast Cancer. Como Strong!

Summer in Cleveland means outdoor workouts, venders and more!

Follow @rallyatmentality for sponsors, workouts, events, opportunities to get involved and more!


These women lead. These women are strong. These women are passionate, hard working, dedicated and so much more. We are blessed to have them at the forefront of our community.


Tomorrow is a PINK OUT at Crossfit Mentality for Open workout 22.2 as we support The Como Family. We are stronger together.


Rope climbs. One of the most intimidating movements to see when you walk into the gym for the first time but we can almost guarantee that as fast as you put them on the goal board the faster you will be checking them off.

When you see the people around you accomplish something it pushes you to accomplish it in return. Elevating one another day after day. We are better together. We are stronger together.


Prepped and ready to start the week off strong!

***remember to get your open scores in!***

📸 @picsbynoellew


Thursday: workout is released with a live announcement.
Friday: regular class schedule with a “open prep” workout programmed.
SATURDAY: OPEN HOUSE! 8:30am-12:30pm we will come together as a community to complete the open workout together!

SIGN UP BY END OF DAY TO DAY! Teams will be on the board Thursday and our first theme will be released! Don’t forget! Extra points for those who take the judges course!

****can’t make it Saturday, email us and we will take care of you!****

EARN POINTS TODAY! Share a screen shot of your open registration or judges certification and tag @cfmentality in your story!


Once you walk through our doors you are part of our family.

Fitness is what we love community is what we’re about.

📸 @picsbynoellew

Scotty P and Fee Open Prep Session 02/17/2022

Scotty P and Fee Open Prep Session

4 Spots left for Saturday’s Open Skills Clinic with Scott and Fee!

Scotty P and Fee Open Prep Session Brush up on your gymnastic movements before the 2022 CrossFit Open Begins!


On this day of love we are so happy to say congratulations to two of our Mentality coaches and family @_shay_nicole12 and @z_u_c_c_a_r_o on their engagement! We couldn’t be happier to see your love grow the way it has! ❤️❤️❤️❤️


Feed the wolf.

Which wolf are you fueling today?


📸 @picsbynoellew


👀 If you needed a reminder or wanted to see what the @crossfit Open is like at Mentality…. Here you go! Who remembers this!?


🎥 @dmacster2

Photos from Crossfit Mentality's post 02/08/2022

Rally at Mentality Mash up! We had a blast Saturday with the crossfit community! Thank you to everyone who came out to take on this power hour!

A fun little test before the big show Rally at Mentality July 9th and 10th!

📸 @picsbynoellew


Saturday February 19th 12:00pm-2:00pm join Scott Panchik and Fee Sagahfi in a 2 hour session breaking down gymnastics skills that could show up in the CrossFit Open!

LIMITED SPOTS! This will be small group training to ensure participants are getting the most out of their time.

Session 1: Pulling Skill Session (kipping pullups/chest to bar, butterfly, toes to bar, bar muscle ups)

Session 2: Jumping and Pushing Skill Session: (handstand holds, wallclimbs, strict hspu, Kipping hspu, handstand walks and handstand walking progressions)

Each skill session piece would end with a skill/practice training piece.


Photos from Crossfit Mentality's post 02/03/2022

The @crossfitgames Open is coming! Here is the CrossFit Mentality “How to.” Get ready to celebrate fitness and community!


All smiles today! This is a tough time of year the shiny excitement of the new year starts to get shadowed by the cold weather and life! This is the time of year when gains are made! Make yourself and your goals a priority and create a routine when it’s hard!

We’re with you!

📸 @picsbynoellew

Photos from Crossfit Mentality's post 01/31/2022

Though this was not our original vision we are excited to create a community event to celebrate our members and the athletes who have been preparing for the Rally! Let’s have some fun!

JULY 9th and 10th will be the official new date for RALLY AT MENTALITY PARTNER COMPETITION.

Stay tuned for exciting announcements coming soon!!!


NOT FAST BUT FURIOUS will be bringing the heat as well! Let’s go @virgodana @mandree4 FEEDTHEWOLF!


GIRL SHARKS representing Mentality at the @rtc_triplethreat this weekend! LETS GO FEED THE WOLF!
@allyperdan41 @katielauria @justinej622


MENTALITY PACK takes the floor tomorrow at @rtc_triplethreat LETS GO! Feed the wolf!
@kpetrovic2 @_shay_nicole12 @z_u_c_c_a_r_o


📢Are you ready to RALLLLLYYYYYY!!!!
the count down is on! Prize announcements coming tomorrow 📢


It’s easy to show up when everything is going right but when life gets hard where do you stand. Keep fighting, we get stronger everyday, together.

📸 @picsbynoellew


Due to weather and unsafe driving conditions the 8:30am Class is cancelled today Monday January 17th, we are currently planning to run the afternoon and evening classes but please continue to check your emails and social media for details! Please be safe if you are out today!


Please be sure to check emails, wodify announcements and social media channels before coming to class tomorrow.

Stay safe!

WZA Elite - Day 4 | Live Competition, Analysis, & Commentary from Wodapalooza 2022 in Miami 01/16/2022

WZA Elite - Day 4 | Live Competition, Analysis, & Commentary from Wodapalooza 2022 in Miami


Tina hills
FEE 3:00PM

Flagler STAGE
FEE 6:40pm

WZA Elite - Day 4 | Live Competition, Analysis, & Commentary from Wodapalooza 2022 in Miami A Decade of Celebration. . Community. Life. is back for our 10th year! We are celebrating in a BIG way for our best year yet in sunny M...

Photos from Crossfit Mentality's post 01/15/2022


Day 2 - Featured Coverage - Part 2, 2022 Wodapalooza LIVE 01/15/2022

Day 2 - Featured Coverage - Part 2, 2022 Wodapalooza LIVE


FEE 4:00PM

FEE 8:16PM

Day 2 - Featured Coverage - Part 2, 2022 Wodapalooza LIVE How to Watch: CrossFit Games -- ( CrossFit Games® - The Sport o...

Photos from Crossfit Mentality's post 01/14/2022

All the weights were lifted today in Miami! Keep it going team!



Event 1:
Fee 1:00pm
Scott, Sax, Spence 2:42pm

Event 2:
Fee 6:24pm
Scott, Sax, Spence 6:54pm

Photos from Crossfit Mentality's post 01/12/2022

WHOLE SQUAD READY! We have so many people to cheer for this weekend! @wodapalooza is about CELEBRATING and we may be in Cleveland but we will be watching and celebrating these athletes all weekend! If your in the gym Thursday-Saturday we will be streaming Wodapolooza and cheering this crew on!

Once the schedule is release I will post here and on Facebook when and where to watch!


What motivates you?

📸 @picsbynoellew


The countdown is on! Did you find your partner yet? If not email us at [email protected] and we can help! 20 days left to register and 25 days until 3…2…1….GO!!!


Dear CrossFit Mentality,
Thank you for showing up, thank you for being leaders in the community, thank you for welcoming new faces, becoming and family and continuing to elevate each other and the world around you.
We see you.

Thank you.

📸 @picsbynoellew


We get stronger everyday. Physically and mentally. Yes, there will be bad days but when we have them we have each other. You have a family, you have a door to walk through where it is our goal to give you the best hour of your day. Work is hard, school is hard, working out is hard. But everything that is hard is worth it and doing with a community of people who want to see you succeed makes us embrace every hard moment and truly celebrate every little victory.

📸 @picsbynoellew


Looking to part of Rally at Mentality but don’t want to compete? We would love to have you help with judging! Sign up with the link in our bio! All judges will receive t-shirts and lunches!

📸 @picsbynoellew

Photos from Crossfit Mentality's post 01/03/2022

REGISTER TODAY! Judges sign ups will go live Wednesday!


Videos (show all)




6098 Pinecone Dr
Mentor, OH

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 7am - 5pm

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