Operating as usual
July 9th Teams of 4 FFMM
July 10th Teams of 2 FF | MM
Registration goes Live Monday!
Rally at Mentality is a CrossFit competition rooted in bringing the CrossFit community together to work hard, sweat and celebrate what our bodies get to do everyday.
Prizes will be awarded to the affiliate with the most sign up’s!
This competition will also be a fundraising event for a family in our community battling Breast Cancer. Como Strong!
Summer in Cleveland means outdoor workouts, venders and more!
Follow @rallyatmentality for sponsors, workouts, events, opportunities to get involved and more!
These women lead. These women are strong. These women are passionate, hard working, dedicated and so much more. We are blessed to have them at the forefront of our community.
Tomorrow is a PINK OUT at Crossfit Mentality for Open workout 22.2 as we support The Como Family. We are stronger together.
Rope climbs. One of the most intimidating movements to see when you walk into the gym for the first time but we can almost guarantee that as fast as you put them on the goal board the faster you will be checking them off.
When you see the people around you accomplish something it pushes you to accomplish it in return. Elevating one another day after day. We are better together. We are stronger together.
Prepped and ready to start the week off strong!
***remember to get your open scores in!***
THE OPEN STARTS TOMORROW!
Thursday: workout is released with a live announcement.
Friday: regular class schedule with a “open prep” workout programmed.
SATURDAY: OPEN HOUSE! 8:30am-12:30pm we will come together as a community to complete the open workout together!
SIGN UP BY END OF DAY TO DAY! Teams will be on the board Thursday and our first theme will be released! Don’t forget! Extra points for those who take the judges course!
****can’t make it Saturday, email us and we will take care of you!****
EARN POINTS TODAY! Share a screen shot of your open registration or judges certification and tag @cfmentality in your story!
Once you walk through our doors you are part of our family.
Fitness is what we love community is what we’re about.
4 Spots left for Saturday’s Open Skills Clinic with Scott and Fee!
Scotty P and Fee Open Prep Session Brush up on your gymnastic movements before the 2022 CrossFit Open Begins!
On this day of love we are so happy to say congratulations to two of our Mentality coaches and family @_shay_nicole12 and @z_u_c_c_a_r_o on their engagement! We couldn’t be happier to see your love grow the way it has! ❤️❤️❤️❤️
Feed the wolf.
Which wolf are you fueling today?
👀 If you needed a reminder or wanted to see what the @crossfit Open is like at Mentality…. Here you go! Who remembers this!?
SIGN UP TODAY!
Rally at Mentality Mash up! We had a blast Saturday with the crossfit community! Thank you to everyone who came out to take on this power hour!
A fun little test before the big show Rally at Mentality July 9th and 10th!
LAST CHANCE OPEN PREP!
Saturday February 19th 12:00pm-2:00pm join Scott Panchik and Fee Sagahfi in a 2 hour session breaking down gymnastics skills that could show up in the CrossFit Open!
LIMITED SPOTS! This will be small group training to ensure participants are getting the most out of their time.
Session 1: Pulling Skill Session (kipping pullups/chest to bar, butterfly, toes to bar, bar muscle ups)
Session 2: Jumping and Pushing Skill Session: (handstand holds, wallclimbs, strict hspu, Kipping hspu, handstand walks and handstand walking progressions)
Each skill session piece would end with a skill/practice training piece.
SIGN UP WITH THE LINK IN OUR BIO AND STORY!
The @crossfitgames Open is coming! Here is the CrossFit Mentality “How to.” Get ready to celebrate fitness and community!
All smiles today! This is a tough time of year the shiny excitement of the new year starts to get shadowed by the cold weather and life! This is the time of year when gains are made! Make yourself and your goals a priority and create a routine when it’s hard!
We’re with you!
Though this was not our original vision we are excited to create a community event to celebrate our members and the athletes who have been preparing for the Rally! Let’s have some fun!
JULY 9th and 10th will be the official new date for RALLY AT MENTALITY PARTNER COMPETITION.
Stay tuned for exciting announcements coming soon!!!
NOT FAST BUT FURIOUS will be bringing the heat as well! Let’s go @virgodana @mandree4 FEEDTHEWOLF!
GIRL SHARKS representing Mentality at the @rtc_triplethreat this weekend! LETS GO FEED THE WOLF!
@allyperdan41 @katielauria @justinej622
MENTALITY PACK takes the floor tomorrow at @rtc_triplethreat LETS GO! Feed the wolf!
@kpetrovic2 @_shay_nicole12 @z_u_c_c_a_r_o
📢Are you ready to RALLLLLYYYYYY!!!!
the count down is on! Prize announcements coming tomorrow 📢
It’s easy to show up when everything is going right but when life gets hard where do you stand. Keep fighting, we get stronger everyday, together.
Due to weather and unsafe driving conditions the 8:30am Class is cancelled today Monday January 17th, we are currently planning to run the afternoon and evening classes but please continue to check your emails and social media for details! Please be safe if you are out today!
Please be sure to check emails, wodify announcements and social media channels before coming to class tomorrow.
SUNDAY WODAPOLOOZA SCHEDULE!
SCOTT, SAX, SPENCE 4:06PM
SCOTT, SAX, SPENCE 7:11pm
WZA Elite - Day 4 | Live Competition, Analysis, & Commentary from Wodapalooza 2022 in Miami A Decade of Celebration. . Community. Life. is back for our 10th year! We are celebrating in a BIG way for our best year yet in sunny M...
SATURDAY SCHEDULE WODAPOLOOZA
SCOTT, SAX, SPENCE 4:40PM
SCOTT, SAX, SPENCE 8:48PM
Day 2 - Featured Coverage - Part 2, 2022 Wodapalooza LIVE How to Watch: https://games.crossfit.com/article/how-watch-wodapalooza/openThe CrossFit Games -- (http://games.crossfit.com)The CrossFit Games® - The Sport o...
All the weights were lifted today in Miami! Keep it going team!
WODAPOLOOZA THURSDAY SCHEDULE
Scott, Sax, Spence 2:42pm
Scott, Sax, Spence 6:54pm
WHOLE SQUAD READY! We have so many people to cheer for this weekend! @wodapalooza is about CELEBRATING and we may be in Cleveland but we will be watching and celebrating these athletes all weekend! If your in the gym Thursday-Saturday we will be streaming Wodapolooza and cheering this crew on!
Once the schedule is release I will post here and on Facebook when and where to watch!
What motivates you?
The countdown is on! Did you find your partner yet? If not email us at [email protected] and we can help! 20 days left to register and 25 days until 3…2…1….GO!!!
Dear CrossFit Mentality,
Thank you for showing up, thank you for being leaders in the community, thank you for welcoming new faces, becoming and family and continuing to elevate each other and the world around you.
We see you.
We get stronger everyday. Physically and mentally. Yes, there will be bad days but when we have them we have each other. You have a family, you have a door to walk through where it is our goal to give you the best hour of your day. Work is hard, school is hard, working out is hard. But everything that is hard is worth it and doing with a community of people who want to see you succeed makes us embrace every hard moment and truly celebrate every little victory.
Looking to part of Rally at Mentality but don’t want to compete? We would love to have you help with judging! Sign up with the link in our bio! All judges will receive t-shirts and lunches!
RALLY AT MENTALITY SHIRTS!
REGISTER TODAY! Judges sign ups will go live Wednesday!
LINK IN BIO!
|Monday||5am - 8pm|
|Tuesday||5am - 7pm|
|Wednesday||5am - 8pm|
|Thursday||5am - 8pm|
|Friday||5am - 8pm|
|Saturday||7am - 1pm|
|Sunday||7am - 5pm|
-Online and Private Training -Nutritional Plans -Body Conditioning / Weight Control Management
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We offer athlete training and coaching programs. Offering sports performance (speed & strength training) and sport-specific coaching (baseball, fastpitch, soccer) Call or Text us at (440) 490-6622 for more info on our programs