Our Interval training program is designed to maximize your results in just 50 minutes with a burn of I want to be the motivation behind people's success.
A health inspired coach that has a passion for helping people succeed and reach their full potential. Exercise and eating well is what keeps our spirits lifted and our mind and body healthy. I want to install the confidence in people that they can carry with them throughout their daily life. I want to enhance the quality of people's lives so they can enjoy and appreciate each day on this beautiful earth. I want people to believe in their potential and start living life with a purpose.
08/05/2022
A little reminder on rest times 💤⏱
A rest time is getting adequate enough rest/ recuperation between sets to maintain a high level of force production in your next set.
This means you will get JUST enough rest between the sets so you won't run out of breath, or perform poorly on your next set.
Rest time allows you to push
yourself hard with good form on the next
set.
A rest time is PRODUCTIVE TIME!
07/15/2022
Starting July 29th we will be adding kids fitness classes to the schedule!
⭐️Fridays 4pm-5pm
⭐️Open to all fitness levels
⭐️Ages 8-13yrs old
⭐️$12 a class/$20 for two kids
Tag your friends with kids!!👧🧒
*Parents don’t have to be members of the gym open to the public*
07/12/2022
Saturday Coach Lea had the pleasure of hosting the Girl Scouts for a workout and helped the girls earn The Entrepreneurship Badge.
⭐️👧💪
07/07/2022
We are so excited to announce we will be hosting a full body workout at on Sunday July 31st, 2022 !
🎟Tickets are $25 in advance and can be purchased on MindBody. (link in bio)Limited spots available! Hurry tickets will go FAST!
Ticket includes:
💪 Full Body Outdoor Workout hosted by the trainers of F3 Fitness.
🍹1 Drink from the bar at The Yard.
📍The Yard on 3rd
Downtown Willoughby
⏰ 10AM
06/27/2022
🇺🇸July 4th Bootcamp 🇺🇸
⭐️7.4.22
🎇8AM & 930AM
🔺Link in bio to sign up
🔹Limited spots available
06/21/2022
🐶💪
Next Wednesday stop by Morris Chiropractic as we team up with Lake Humane Society to host Fitness and Furry Friends.
🐾 Free Fitness Classes
🐾 Free Chair Massages
🐾 Shop Local Vendors
🐾 Pet Adoptions
⏰630pm-830pm
05/31/2022
Today’s weather forecast 🔥
05/24/2022
🧘♀️Wake up every Sunday at 11am with for Power Vinyasa Yoga.
🔆Both members and non members welcome.
**All Platinum Memberships include Yoga!
🔗Link in Bio to register.
05/23/2022
Don’t be afraid to be a beginner.
Start today and quit waiting for "one
day".
EVERYONE has been a beginner at one point!
The longer you wait to start, the longer it takes to reach your goals, so get started today with a FREE class.
Link in bio.
05/19/2022
SAVE BIG this summer! 😎
Tell a friend and earn💰
05/16/2022
🇺🇸MEMORIAL DAY WORKOUT
🗓5.30.22
⏰8AM & 930AM
🪖No man left behind!
Grab your workout buddy and come compete in the partner relay.
Start together finish together!
🥤Snacks & Refreshments provided.
All participants must register on MindBody➡️Link in bio
05/14/2022
We are looking forward to spending the weekend with you 😁
Plan ahead schedule on Mindbody.
🔗 Link in Bio
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 5:30pm |
| Saturday | 7am - 12pm |