CrossFit 440

2-26-15
15 min AMRAP
10 KB sn**ch L/R 53/35
15 Pull up
20 Sit up

2-25-15
4RFT
12 Push press 135/95
24 double unders
40m bear crawl

2-24-15
10-9-8-7-6-5-4-3-2-1
Power clean 135/95
HSPU
Front squat 135/95
Box jump 24/20

2-23-15

8 rounds
30 sec hang power sn**ch 95/65
30 sec burpees
30 sec break

Score=total reps

Cash out: prowler sprints

2-22-15: 12:30pm

4 rounds - 1 min per station. Score=total reps.

Thruster 95/65
Sit-up
KB swing 53/35
Burpee

2-21-15

21-15-9
Deadlift 225/135
Wall ball 20/14
Toes to bar

No Weightlifting class tonight.

2-19-15
3 RFT
20 front squats 135/95
10 HSPU
20 hang power cleans 135/95
10 strict pull-ups

2-18-15
10 RFT
3 Power cleans at 80%
6 box jump burpees 30/24
12 double unders

Hey everyone,

We will be running a "farewell wod" on Sunday Feb 22nd at 12:30pm. All 440ers past and present are welcome! Please "like" if you're coming. Regular classes will continue through the 26th unless posted otherwise.

Thanks!