RockStar Fitness

😍😍
Super excited to be officially certified to teach Boxing & Barbells!
We can teach this program at gyms/fitness centers in the area!
Here is what it's about!

THE B&B PHILOSOPHY
The B&B Method is not just Boxing & Barbells, it is a METHOD of teaching BOXING while adding other elements of exercise in a structured and formatted class.
With our signature class, BOXING AND BARBELLS, we combine the principles of competitive boxing and weight training. Two time tested disciplines.

Gym owners: The B&B Method can be that new class you add that is different than the rest, much different. There are no reps to the beat and members learn authentic boxing in the most efficient and fun way possible!

Boxing & Barbells- A boxing class that creates a synergy between boxing and weight lifting. Both are highly effective in improving cardiovascular health. In addition to muscular strength, mobility and pain management, our boxing methods are derived from proven Olympic and professional level boxing principles and techniques. And our weight lifting methods are derived from proven professional level principles and techniques. The end result is creating a synergy between the two disciplines offers a mixture of exercises. Not only are they progressive and comprehensive, but complimentary to one another.
WE ARE THE CREATORS OF THE COMBO OF THE DAY

With the closing of in person training at Universal Training Corporation, would you please take this quick survey to help me keep providing a great workout for you!
Thank you for all your support!

Feedback Please share your opinion and ideas with me to keep this going! Thank you all so much for your support!

RockStar Rewards!
Get rewarded form recommending a friend and attending classes!

Get Rewarded for Recommending a Friend and Attending Classes Join our RockStar Rewards program to enjoy special discounts.

We have spots open for Sunday morning! Who's joining us to get the week off right?
https://www.rockstarfitnessllc.com/booking-calendar/boxing-bootcamp?referral=service_list_widget

Now doing mobile spray tans! Message me for pricing and scheduling!

It was a great first week at RockStar Fitness! I really enjoyed filling in for Lynda while she was away.

Lynda will be back on Thursday, July 21 so I will be covering her Wednesday class at 10:00.

Additionally, I will be offering a 10:00 class on Monday, July 18. You can sign up as it is now on the calendar. If you’ve never been to RockStar Fitness, please join us for a FREE class! You can PM this page directly to reserve your spot.

The workouts I offer are based on HIIT: High Intensity Interval Training, following by boxing combinations on the heavy bag.

What are the benifits of HIIT? Check it out:
( #2 is my favorite benefit! )

🌟Meredith

(My weekly class scheudle will be posted soon)

HIIT Benefits: 7 Reasons to Try High Intensity Interval Training High intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.

These guys kicked some ass this morning! Click link in bio to sign up for a class this week!!!

We have Meredith Dill-Everett teaching this week on Wednesday, Thursday, & Friday!

Who's ready to get their butt kicked by this bad ass rockstar coach???

Sign up here:

Boxing Bootcamp

HUGE thank you to everyone that joined us this morning!

Thank you to Alicia & Josh at Universal Training Corporation for promoting our event today! So grateful for you both!

Now who's joining us for a class this week?

Extending Pre-Sale to Tuesday!
Order yours now before it's too late!
Click link to order!
https://www.rockstarfitnessllc.com/shop