Hope Fit Training & Longevity Spa

𝗔 𝗦𝗺𝗮𝗿𝘁𝗲𝗿 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴.

Over the past months, we’ve refined our vision to better serve you. Our focus is delivering smarter, more effective training programs built around your needs, goals, and long-term health in our private training facility. (Our facility is not your typical box gym with chaos at the start of the new year. We pride ourselves on providing a higher-end experience.)

Our Small Group Personal Training is now offered every hour from 5am to 10am (M/T/Th/F), 5:30pm (M/T/Th) & 8am (Sat).

This systematic programming is designed to drive real progress and a higher level of fitness. This is our main focus because as you age (women around 35 and men around 40 yrs. old) you start to lose muscle, bone density, mobility, and more. This program continues throughout the month so you can see progress, increase confidence, and master form. Each month builds on the prior to maximize results.

To add variety and metabolic conditioning, we offer Total Body Burn on Wednesday, Saturday, and Sunday, providing a full-body challenge that complements your training week.

We also offer yoga classes thoughtfully designed to support recovery, strength, and mobility.

This adds up to 39 sessions a week to train with purpose! 💪🏻 ♥️

In addition, be sure to check out our recovery services and special events!

To top it all off, we are the ONLY training facility in Northeast Ohio with..
✨ Physician on staff
✨ Physical therapist on-site weekly
✨ Red Light therapy
✨ Oxygen bar
✨ Peptides and more to help your body repair, recover, and function better

🔗 Contact Us to Train with Purpose:
https://www.hopefit.info/contact

𝗧𝗥𝗔𝗜𝗡 - 𝗥𝗘𝗖𝗢𝗩𝗘𝗥 - 𝗧𝗛𝗥𝗜𝗩𝗘

Our vision is to help those as they age to move better, get stronger, recover faster & live a healthier life longer.

No fitness experience is needed, we are here to guide you along your journey with personalized coaching & support!

✨ Contact us to start your journey!
https://www.hopefit.info/contact

Sooo proud to support The Sub Zero Mission! Great job Hope Fit community!

Thank you, good people of Hope Fit Training, for your generous donation from your Marine Corps Challenge! We enjoyed meeting you today and showing you around our facility. We appreciate your support! 💙❄️

https://www.facebook.com/hopefitmentor
https://hopefit.info/

✨𝐁𝐢𝐠 𝐧𝐞𝐰𝐬, 𝐇𝐨𝐩𝐞 𝐅𝐢𝐭 𝐅𝐚𝐦𝐢𝐥𝐲! ✨

We are excited to welcome Graham, physical therapists & owner of 𝐑𝐞𝐯𝐢𝐯𝐞 𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 & 𝐒𝐩𝐢𝐧𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 to our team! 🙌 Graham will now be 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐞𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 at Hope Fit Training & Longevity Spa to serve both our clients and non-members. 💪

This is such an amazing addition to what we offer! Now, before starting their training programs, clients will have the opportunity to meet with our nutritionist, physical therapist, and client success manager — ensuring every program is truly customized for long-term results. 🥗🏋️‍♂️🩺

📅 Want to book an appointment with Graham? Send us a message today and we’ll get you scheduled!

🌟 Honoring Martin Luther King Jr. Day 🌟

Today, we celebrate the life and legacy of Dr. Martin Luther King Jr., a true leader and advocate for equality, justice, and unity. His vision inspires us to dream big, work together, and strive for a brighter future.

As we honor his contributions, let’s take a moment to reflect on how we can carry forward his message in our daily lives—through compassion, perseverance, and community.

At Hope Fit, we believe in empowering everyone to be their best selves, both inside and out. Let’s celebrate his legacy by lifting each other up and continuing to move forward together.

“𝗜𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗳𝗹𝘆, 𝘁𝗵𝗲𝗻 𝗿𝘂𝗻. 𝗜𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗿𝘂𝗻, 𝘁𝗵𝗲𝗻 𝘄𝗮𝗹𝗸. 𝗜𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝘄𝗮𝗹𝗸, 𝘁𝗵𝗲𝗻 𝗰𝗿𝗮𝘄𝗹, 𝗯𝘂𝘁 𝗯𝘆 𝗮𝗹𝗹 𝗺𝗲𝗮𝗻𝘀, 𝗸𝗲𝗲𝗽 𝗺𝗼𝘃𝗶𝗻𝗴.” – Martin Luther King Jr.

We’re open today, so join us in honoring Dr. King through movement, health, and community! 💪✨

𝗛𝗢𝗣𝗘 𝗙𝗜𝗧 - 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗮 𝗚𝘆𝗺, 𝗜𝘁’𝘀 𝗮 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲✨

We’re not just a gym — we’re your ultimate wellness destination. With 42 weekly options, nutrition, longevity spa, and personalized 1:1 training, we’re here to help you crush your fitness goals and live your best life! 💪

🔥 What We Offer:
• 12 Hope Fit Instructors 2 Inspire YOU
• Small Group Strength Training
• Boot Camps & Group Lifting
• 1:1 Personal Training or Couples Training
• Yoga (including lightly heated Power Vinyasa in dedicated yoga room)
• Longevity-focused services: Infrared Sauna, Red Light Therapy, Oxygen Bar, Weight Loss programs + more!

🏋️‍♂️ Owned by a Marine Veteran with over 20 years of training expertise and co-led by his amazing wife (Certified PT & Yoga Instructor) our gym is also proudly female-owned and designed to empower YOU.

Join the family and experience the difference of a gym that truly cares.

📅 Check out our schedule and DM us to book your first session!

🔥 𝗪𝗲𝗲𝗸 𝟮 𝗦𝘁𝗮𝗿𝘁𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 🔥

That week’s challenge (12th - 18th) is to take a 𝙣𝙚𝙬 𝙘𝙡𝙖𝙨𝙨 / 𝙧𝙚-𝙩𝙧𝙮 𝙖 𝙘𝙡𝙖𝙨𝙨 you haven’t been to in a month!

🎟️ You get a ticket for EᐯEᖇY “new” class you try!

Tickets are located in the spa hallway! Write your FIRST & LAST name and reason you earned it on the back of it before placing in ticket box.

Please sure to save the “Keep My Ticket” part in case we can’t read the name!

🏆 Grand Prize is $𝟓𝟎 𝐂𝐫𝐞𝐝𝐢𝐭 towards membership plus a free 30 min infrared sauna & oxygen bar for you and a guest! Other prizes include bring a friend passes, Hope Fit Water Bottles, & more.

✨ Non-Members can join any of our classes with a class pass. We have a 3 class trial available now for those wanting to check us out!
🔗 https://hopefit.info/new-fitness-client-info

✨ SPECIAL EVENTS ALERT

☮️ NYE @ 9am: Slow Flow “Reflection & Intention Yoga Flow” Close out 2024 with gratitude & set intentions for 2025!

💪🏻 NY Day @ 10am: “Start 2025 Strong” - Strength & Conditioning Workout! Ignite your fitness goals for the year ahead with this power-packed workout designed to boost strength and endurance!

✨Secure your spots today on Vagaro!
✨ New Clients get 50% off by following steps below!

https://hopefit.info/new-fitness-client-info

☮️ 𝙔𝙤𝙜𝙖 𝙎𝙩𝙪𝙙𝙞𝙤 ☮️

At Hope Fit we believe yoga is a critical component to your well being and is so much more than just stretching. Every yoga teacher at Hope Fit is a certified yoga instructor who strives to create a welcoming space for you to grow your yoga practice.

Our fitness facility prides ourselves on having a dedicated yoga room that delivers the zen vibe students deserve complete with a fireplace that adds extra heat on cold Ohio days & lavender cooldown towels to get a deep rest Savasana.

Our classes range from Deep Stretch to Athletic Power Flows to meet your needs and find that balance you may desire.

Classes are offered weekday evenings and weekend mornings.

✨ Our facility offers our clients more with a dynamic strength training gym, a group fitness space, & longevity spa offering an infrared sauna, red light therapy, oxygen bar, & multiple weight-loss / wellness options!

☮️ Come flow with us to experience everything we offer at Hope Fit in Mentor, Oh!