09/10/2026
Great drill for speed here! Tips for this one ⬇️
✅ make the switch as fast as possible
✅ keep your toe up
✅ drive your knee as high as possible
A facility dedicated to providing a safe and effective workout in
a positive atmosphere.
6000 W Executive Drive Suite C
Mequon, WI
53092
| Monday | 5:30am - 7:30pm |
| Tuesday | 7am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 7am - 7:30pm |
| Friday | 5:30am - 6pm |
| Saturday | 9:30am - 12pm |
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