Grounded Yoga by Code 3

So grateful to have been able to practice with this amazing group of people!

We are still offering our new student special! 3 weeks unlimited class for $30! Meet us on the mat!

At Grounded, I will always do my best to bring new and useful tools to my friends/ members. I’m so excited to be at the Lodi Yoga Fest this weekend. I attended some amazing classes today. I wish I would have taken a before pic, but the pic below is after I got my butt kicked in the most fun power vinyasa class. I can’t wait to bring everything I’ve learned back to the studio, but most of all, I’m grateful to be here in this moment.
Grounded Yoga by Code 3

When the Thursday night class finds an online challenge…. Nailed it!!
Join us Thursday evening at 6:30!

It’s open house day!!! We’re ready for you Merced!! We will be here from 7:30-11:00. We can’t wait to meet you.

We must be official, our name is on the marquee!!! And yes, the building is about to painted!!

You are invited!! Come check out the studio at our open house this weekend!! Free 20 minute yoga demos every hour and awesome raffle prizes. We can’t wait to meet you!

We are so excited to announce that Grounded Yoga is now an authorized vendor with the (CVRC) Central Valley Regional Center! Our instructor has more than 20 years working with individuals with physical and developmental disabilities and is certified in adaptive yoga. We can’t wait to welcome this community into the studio!

Did you know, taking your legs up the wall for five minutes improves circulation and lymphatic drainage, regulates the nervous system, aids in sleep and digestion and decompresses the spine. It’s an easy pose that can be done just about anywhere, but we’d love to have you do it with us!! Join us for our next class, Monday morning at 5:30 am!