Lady&Glow Fitness Studio

Lady&Glow Fitness Studio

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Abs Day โœ…๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™€๏ธ
๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿฅต
Getting those muscles in! ๐Ÿ’ช
AGarrando esos mรบsculos ๐Ÿ’ช
Y UN BAILESITO PARA LA MOTIVACIร“N ๐Ÿ˜‚

Giggles, Fun and a Nice Wkout ๐Ÿ˜‚
Arm day ๐Ÿ’ชโœ… todas bien coordionaditas ๐Ÿ’œ
Presente Lady&Glow Fitness Studio ๐Ÿ˜ ZIN Yuliana HerreraSusanna Zamora Martinez Diana Sanchez y sus Ladies
Listas para la Master Class con William Villaseรฑor a la Mexicana muchas gracias por la invitacion a la bella Claudia Proa estamos emocionadas ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ˜๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป
Workout ๐Ÿ‘โ˜‘๏ธ ๐Ÿฅต
Makin that b***y b***y ๐Ÿ‘๐Ÿคญ
Glutes โ˜‘๏ธ
Abs day ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ™†โ€โ™€๏ธ
Aki la entrenadora Diana Sanchez motivรกndonos ๐Ÿฆต๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿฆต
๐Ÿฆต leg Day ๐Ÿฆตโ˜‘๏ธ

Lady&Glow Fitness Studio
Bringing Virtual and In Person Classes
Weekly Checkins/ Semanal
Monthly

Fitness Women Classes that helps you stay motivated and reach your goals in a healthy way
Monday-Thursday
https://youtube.com/channel/UC984YqZIftuIK-7wzVXqSmQ

Operating as usual

12/18/2022
12/14/2022

Thank you ๐Ÿ’•๐Ÿ’•๐Ÿ™

12/14/2022

Schedule ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

12/14/2022

10am Class Happening Tommorow ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

12/14/2022

Don't Miss your Wednesday Class 9am ๐Ÿ’•

12/13/2022

Time to Dance at 6pm
Have you asked yourself "I need to go back to zumba" This is your sign

12/13/2022

Lets get this workout started ๐Ÿ’ช๐Ÿผ

12/12/2022

Join your Trainer this evening
6:50pm
for a leg workout ๐Ÿฆต๐Ÿฆต๐Ÿ”ฅ๐Ÿ”ฅ

12/12/2022

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Special Date ๐Ÿ”ฅ December 15th 6pm Zumba Party
No class December 26th other than that day classes are happening ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

12/06/2022

Team Lady&Glow ๐Ÿ’ช๐Ÿผ๐Ÿ’•

12/05/2022

Monday Lineup

12/05/2022
12/05/2022

Welcome to Lady&Glow All Women's Fitness Studio Sign Up Today ๐Ÿ’•๐Ÿ’•

11/30/2022
11/30/2022
11/30/2022

WeightTraining Monday-Thursday 8:15 am, 10am and 6:50 pm and
(5am Tuesday and Thursdays)๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ˜๐Ÿ”ฅ

11/30/2022

Zumba Tuesday was ๐Ÿ”ฅ๐Ÿ”ฅ with Instructor Susanna tommorow we have zumba again at 6pm with me Diana and Thursday again with beauty Susanna don't miss out wait there is moreee see next post

11/30/2022

Step Cardio with this beauty Yuliana Herrera giving you a fast high intensity step cardio with movement countdown to make it easier for you to focus at 9am

11/30/2022

1St class lineup 5:15 am class with beauty Grecia Gomez giving xtreme hiphop class a unique class that you will fall in love with

11/29/2022

Zumba con Queen Zumba Instructor Susanna Zamora Martinez ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• 6pm Today 6:50 Weighttraining Abs,Back and Shoulders ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป
Lineup for tommorow coming soon starting with 5am class with Grecia Gomez ๐Ÿ˜

11/28/2022

MONDAY ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ December is a month to get you ready for January ....In January you do not want to be held back on your daily active routines
I can't go to studio? A home workout can help
It is also a perfect time to join as December is a slow month and it will help me put more attention to your form

11/27/2022

Classes for this week ๐Ÿ”ฅ Last day to sign up for $50 a month classes will be November 30th and stay like that until you cancel . How it works is the price you pay when you first register does not change ever ... if you need to take a break we recommend you pause your membership instead if you cancel and then come back our prices might be different from when you first signed up please keep that in mind.
Zumba class only will stay at $40 a month
Classes from $50 is moving up to $90 a month after November 30th

11/20/2022

Ladies Thanksgiving week only Classes available with no classes Thursday

Coach Grace 5:15 am and Coach Sam 5am Monday, Tuesday and Wednesday

Coach Yuliana 8:30am Monday, Wednesday and Friday

Coach Sam 10 am Monday and Tuesday

Coach Susanna Monday,Tuesday and Wednesday

11/18/2022

What Cold Friday is lit at Lady&Glow Fitness Studio con queen step instructor Yuliana Herrera ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Photos from Lady&Glow Fitness Studio's post 11/18/2022

Friendsgiving Lady&Glow 2022

11/13/2022

Monday LineUp of Classes at Lady&Glow All Women's Fitness Studio
Presenting amazing Instructors that make sure you get a great workout please go to our online website to add on nutrition plan such as recipes, calorie counted recipes, macro calculator , Macro calories guidance and more ๐Ÿ’•

5:15am Grecia Gomez
8:15 am Diana
9:00am Yuliana Herrera
10:00am Samantha Quiroga-Jauregui
6pm Diana
6:15pm Diana

11/13/2022

ZumbaToy apoyando a los niรฑos de Driscoll Children's Specialty Center esta Navidad... Chicas pueden empezar a dejar su jugete con tu nombre y numero de telefono en Lady&Glow Fitness Studio y nos vemos el Viernes Diciembre 2 ๐Ÿ’•๐Ÿ™

11/08/2022

Goodmorning its tuesday leg day
5am class with Samantha Quiroga-Jauregui
8:15 class with diana
9am class with diana
6pm class with Susanna Zamora Martinez
6:45pm class with Diana

Vamos con todo ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

11/07/2022

Adi lista empezando semana ๐Ÿ”ฅ

11/07/2022

Its Mondayyy

11/07/2022

๐Ÿ’•๐Ÿ™

Photos from Lady&Glow Fitness Studio's post 11/06/2022

Classes Tommorow List
Two Week Countdown before Thanksgiving
5am Class with Grecia Gomez
8:15 am Class with Diana Sanchez
9am Class with Yuliana Herrera
10 am Class with Samantha Quiroga-Jauregui
6pm Class with Sanchez
6:45pm Class with Sanchez

11/03/2022

Tommorow
5am WeightTraining Diana ๐Ÿ’•
8:15 am Leg Day Quad focused Diana๐Ÿ’•
9am Zumba Diana๐Ÿ’•
10 am Total body Sam๐Ÿ’•
6pm Zumba Susanna๐Ÿ’•
6:45 pm Sam To Be announcsd workout๐Ÿ’•

Friday
8:15 am Step aerobics Yuliana ๐Ÿ’•
To be announced if an afternoon class๐Ÿ’•

Photos from Lady&Glow Fitness Studio's post 11/02/2022

Ladies ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

11/02/2022

9am class is Step with Yuli Tommorow beauties
Step aerobics for your cardio is amazing and for decades its still standing ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป Bring a workout buddy with you the holidays are around the corner and you still need to feel great on that outfit ๐Ÿ˜ ๐Ÿ’•๐Ÿ’•๐Ÿ”ฅ๐Ÿ”ฅ

11/02/2022

5am tommorow beauties no class friday evening with Grace reserve now ๐Ÿ’•๐Ÿ’• 5am Wednesday
We start our countdown for tommorow 1st Class Starts at 5am ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

11/01/2022

Zumba with Mercedes Queen Susanna Zamora Martinez mira como nos tiene sweating and happy las miramos a las 6pm
What do we look for after a long day
for zumbaaaa ๐Ÿฅฐ๐Ÿ˜๐Ÿ’•๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

11/01/2022

Videos (show all)

Lets workout together Zumba 6pm ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐ŸปLeg workout 6:45pm ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Don't mind my many postings this is my job Hi Iam Marketer. and Iam promoting our next class with beautiful Susanna Zamo...
Its time to party at 6pm ๐Ÿ’•๐Ÿ’• Please bring your ganas and your bottle water a bailarrrssss
Step Friday 8:15am  with Yuli ๐ŸŽ‰๐ŸŽ‰ You got this๐Ÿ’•๐Ÿ’•๐Ÿ’•
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅLady&Glow Mercedes,Tx Morning and Afternoon Classes Available๐Ÿ’•
All Women's Fitness Studio Weight Training Classes in Mercedes,Tx Monday-Thursday 8:15 am and 6:45pm ๐Ÿ”ฅDigital Checkins e...
๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป Las miro a las 6pm para el bailtion ladies ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ˜
Vamos con todo ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Entrenando mientras las girls terminan su cardio
Ladies at Mercdedes,Tx ๐Ÿ“ขCome join us for Step Class

Location

Telephone

Address


302 S Texas Avenue
Mercedes, TX
78570

Opening Hours

Monday 8:15am - 10am
5:45pm - 7:40pm
Tuesday 8:15am - 10am
5:45pm - 7:40pm
Wednesday 8:15am - 10am
5:45pm - 7:40pm
Thursday 8:15am - 10am
5:45pm - 7:40pm

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