
Lady&Glow Fitness Studio
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Comments
๐ฎโ๐จ๐ฅต
AGarrando esos mรบsculos ๐ช
Y UN BAILESITO PARA LA MOTIVACIรN ๐
Giggles, Fun and a Nice Wkout ๐
Listas para la Master Class con William Villaseรฑor a la Mexicana muchas gracias por la invitacion a la bella Claudia Proa estamos emocionadas ๐๐๐๐๐๐ป๐๐ป๐๐ป๐๐ป๐๐ป
Glutes โ๏ธ
Lady&Glow Fitness Studio
Bringing Virtual and In Person Classes
Weekly Checkins/ Semanal
Monthly
Fitness Women Classes that helps you stay motivated and reach your goals in a healthy way
Monday-Thursday
https://youtube.com/channel/UC984YqZIftuIK-7wzVXqSmQ
Operating as usual


Thank you ๐๐๐

Schedule ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธ

10am Class Happening Tommorow ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธ

Don't Miss your Wednesday Class 9am ๐

Time to Dance at 6pm
Have you asked yourself "I need to go back to zumba" This is your sign

Lets get this workout started ๐ช๐ผ

Join your Trainer this evening
6:50pm
for a leg workout ๐ฆต๐ฆต๐ฅ๐ฅ

๐ฅ๐ฅ๐ฅ Special Date ๐ฅ December 15th 6pm Zumba Party
No class December 26th other than that day classes are happening ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธ

Team Lady&Glow ๐ช๐ผ๐

Monday Lineup


Welcome to Lady&Glow All Women's Fitness Studio Sign Up Today ๐๐

WeightTraining Monday-Thursday 8:15 am, 10am and 6:50 pm and
(5am Tuesday and Thursdays)๐๐๐๐๐ฅ
Zumba Tuesday was ๐ฅ๐ฅ with Instructor Susanna tommorow we have zumba again at 6pm with me Diana and Thursday again with beauty Susanna don't miss out wait there is moreee see next post
Step Cardio with this beauty Yuliana Herrera giving you a fast high intensity step cardio with movement countdown to make it easier for you to focus at 9am
1St class lineup 5:15 am class with beauty Grecia Gomez giving xtreme hiphop class a unique class that you will fall in love with
Zumba con Queen Zumba Instructor Susanna Zamora Martinez ๐๐๐๐ 6pm Today 6:50 Weighttraining Abs,Back and Shoulders ๐๐๐๐๐ป๐๐ป๐๐ป๐๐ป
Lineup for tommorow coming soon starting with 5am class with Grecia Gomez ๐

MONDAY ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ December is a month to get you ready for January ....In January you do not want to be held back on your daily active routines
I can't go to studio? A home workout can help
It is also a perfect time to join as December is a slow month and it will help me put more attention to your form

Classes for this week ๐ฅ Last day to sign up for $50 a month classes will be November 30th and stay like that until you cancel . How it works is the price you pay when you first register does not change ever ... if you need to take a break we recommend you pause your membership instead if you cancel and then come back our prices might be different from when you first signed up please keep that in mind.
Zumba class only will stay at $40 a month
Classes from $50 is moving up to $90 a month after November 30th

Ladies Thanksgiving week only Classes available with no classes Thursday
Coach Grace 5:15 am and Coach Sam 5am Monday, Tuesday and Wednesday
Coach Yuliana 8:30am Monday, Wednesday and Friday
Coach Sam 10 am Monday and Tuesday
Coach Susanna Monday,Tuesday and Wednesday

What Cold Friday is lit at Lady&Glow Fitness Studio con queen step instructor Yuliana Herrera ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ

Friendsgiving Lady&Glow 2022

Monday LineUp of Classes at Lady&Glow All Women's Fitness Studio
Presenting amazing Instructors that make sure you get a great workout please go to our online website to add on nutrition plan such as recipes, calorie counted recipes, macro calculator , Macro calories guidance and more ๐
5:15am Grecia Gomez
8:15 am Diana
9:00am Yuliana Herrera
10:00am Samantha Quiroga-Jauregui
6pm Diana
6:15pm Diana

ZumbaToy apoyando a los niรฑos de Driscoll Children's Specialty Center esta Navidad... Chicas pueden empezar a dejar su jugete con tu nombre y numero de telefono en Lady&Glow Fitness Studio y nos vemos el Viernes Diciembre 2 ๐๐

Goodmorning its tuesday leg day
5am class with Samantha Quiroga-Jauregui
8:15 class with diana
9am class with diana
6pm class with Susanna Zamora Martinez
6:45pm class with Diana
Vamos con todo ๐ฅ๐ฅ๐ฅ

Adi lista empezando semana ๐ฅ
Its Mondayyy

๐๐

Classes Tommorow List
Two Week Countdown before Thanksgiving
5am Class with Grecia Gomez
8:15 am Class with Diana Sanchez
9am Class with Yuliana Herrera
10 am Class with Samantha Quiroga-Jauregui
6pm Class with Sanchez
6:45pm Class with Sanchez
Tommorow
5am WeightTraining Diana ๐
8:15 am Leg Day Quad focused Diana๐
9am Zumba Diana๐
10 am Total body Sam๐
6pm Zumba Susanna๐
6:45 pm Sam To Be announcsd workout๐
Friday
8:15 am Step aerobics Yuliana ๐
To be announced if an afternoon class๐

Ladies ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
9am class is Step with Yuli Tommorow beauties
Step aerobics for your cardio is amazing and for decades its still standing ๐๐ป๐๐ป Bring a workout buddy with you the holidays are around the corner and you still need to feel great on that outfit ๐ ๐๐๐ฅ๐ฅ
5am tommorow beauties no class friday evening with Grace reserve now ๐๐ 5am Wednesday
We start our countdown for tommorow 1st Class Starts at 5am ๐ฅ๐ฅ๐ฅ
Zumba with Mercedes Queen Susanna Zamora Martinez mira como nos tiene sweating and happy las miramos a las 6pm
What do we look for after a long day
for zumbaaaa ๐ฅฐ๐๐๐๐ป๐๐ป๐ฅ๐ฅ๐ฅ๐ฅ

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Location
Contact the business
Telephone
Website
Address
302 S Texas Avenue
Mercedes, TX
78570
Opening Hours
Monday | 8:15am - 10am |
5:45pm - 7:40pm | |
Tuesday | 8:15am - 10am |
5:45pm - 7:40pm | |
Wednesday | 8:15am - 10am |
5:45pm - 7:40pm | |
Thursday | 8:15am - 10am |
5:45pm - 7:40pm |
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