We offer programs in multiple self-defense disciplines… Including Tae Kwon Do, Jiu-Jitsu, Krav Maga, and firearms training.
We also offer cardio fitness classes for those just looking to get in and stay in shape We provide professional martial arts and self defense instruction for ages 4 and up.
06/12/2026
Had a great time training self defense with the Physicians Assistance program at Thiel College today. We covered multiple aspects of self-defense as well as specifically worked on training them on how to defend themselves in ways that are safe for them, but will not harm potential patients in the future.  
06/09/2026
Congratulations to all of our 2026 District Champions!!
Our Krav schedule continues to expand! Here’s this week’s class line up:
Tuesday:
- 6:45 Krav
- 7:30 Advanced Krav
Wednesday:
- 7:15 Krav (NEW CLASS‼️)
Thursday:
- 7:15 Krav
If you have sparring gear, please start bringing it to Advanced Krav.
There’s plenty of opportunity to train. Let’s see some more new belts at next testing!
Also, you should come practice with us because you never know when you may need a random 15 move combo 🤪
05/05/2026
‼️REMINDER‼️
New schedule started last week. This week’s Krav Maga class line up:
Tuesday
6:45 Krav
7:30 Advanced Krav (open to everyone)
Thursday
7:15 Krav
See you on the mats!
05/04/2026
May the 4th be with you!
Yesterday’s Combat Seminar was 🔥 Great job to all of the participants who showed and put in the work!!! We will be hosting a Traditional Sparring seminar in two weeks.
05/02/2026
Huge thank you to all the ladies who attended our Women’s Only Self Defense seminar last night! Great to see such a good turnout!
We hope you walked away with a few valuable skills, maybe a new friend or two, but most importantly feeling empowered to defend yourself should you ever need to.
Thank you to The Grove Jiu Jitsu for co-hosting, and to all of our volunteer instructors for assisting. Special thanks to Abigail Robinson for her leadership in organizing the event!
We hope to see many of you back on the mats for any of our classes!
Getting in some sparring practice on heavy bags this week. You can still work on footwork, movement and strikes without full gear. Not to mention the great cardio workout!
Come try a class for free!
04/28/2026
Here is a copy of our new schedule starting tomorrow!
04/22/2026
So much effort on these mats yesterday! It’s great to see big classes again, your dedication to training and the growing camaraderie.
Join our community, learn some valuable skills and meet the people who make all this work fun!
See you on the mats!
| Monday | 4pm - 8pm |
| Tuesday | 4pm - 8:45pm |
| Wednesday | 4pm - 7:45pm |
| Thursday | 4pm - 8:45pm |
| Friday | 4pm - 6:30pm |
| Saturday | 9am - 12:30pm |