Cool Springs Fitness

Cool Springs Fitness Cool Springs Fitness is a unique environment where people of all ages can achieve their fitness goals

Rise and shine, it's Tuesday!!! ☀️kickstart your fitness journey and take the first step towards a healthier, happier yo...
09/15/2026

Rise and shine, it's Tuesday!!! ☀️kickstart your fitness journey and take the first step towards a healthier, happier you! Let us assist you with your fitness goals today!

www.myiclubonline.com

🚨🩸 LAST CHANCE TO REGISTER! 🩸🚨Our Blood Drive is almost here, and we want to fill those appointment spots! ❤️If you’ve b...
09/14/2026

🚨🩸 LAST CHANCE TO REGISTER! 🩸🚨

Our Blood Drive is almost here, and we want to fill those appointment spots! ❤️

If you’ve been thinking about donating, now’s the time to get signed up. Your donation could help someone through an emergency, surgery, illness, or another moment when they need it most.

📅 Tuesday, September 15, 2026
⏰ 11:00 AM–4:30 PM
📍 Cool Springs Fitness

🩸 Give a little.
❤️ Help a lot.
💪 Make a difference in your community.
👉 Register today: Schedule Your Donation

Don’t wait—your appointment could be someone’s lifeline. ❤️🩸

Happy Monday! Kick-start your week with a boost of energy and motivation! Come and join us and take the first step towar...
09/14/2026

Happy Monday! Kick-start your week with a boost of energy and motivation! Come and join us and take the first step towards achieving your goals!
Register at www.myiclubonline.com

MYTH vs. FACT: Does soreness mean you had a great workout? 🤔Think you have to be sore after every workout for it to coun...
09/13/2026

MYTH vs. FACT: Does soreness mean you had a great workout? 🤔

Think you have to be sore after every workout for it to count? MYTH! ❌

Muscle soreness can happen after a challenging workout, especially when trying something new, but discomfort does not determine the effectiveness of your workout. 💪

Progress comes from consistency, proper form, gradually challenging yourself, and giving your body time to recover.

You don't have to be unable to walk tomorrow to know you crushed today's workout! 😉

🛍️✨ JORDAN ESSENTIALS POP-UP IS COMING! ✨🛍️Mark your calendars because Tuesday, September 15th is your chance to shop Jo...
09/12/2026

🛍️✨ JORDAN ESSENTIALS POP-UP IS COMING! ✨🛍️

Mark your calendars because Tuesday, September 15th is your chance to shop Jordan Essentials right here at the gym! 💕

Whether you’re looking to stock up on your favorites, find something new, or just need an excuse to do a little shopping… we’ve got you covered! 😏🛒

Come check out the Jordan Essentials Pop-Up and shop all the goodies in person! Perfect for treating yourself OR grabbing something for someone else. 🎁

📅 Tuesday, September 15th
📍 Cool Springs Fitness
🛍️ Jordan Essentials Pop-Up

Bring your gym bag… and maybe your shopping bag too! 😂💪

Come shop, browse, and see what you find! 💗

🍫🔥 COTTAGE CHEESE LAVA CAKE 🔥🍫Cottage cheese + chocolate + protein powder = a dessert that has absolutely NO business be...
09/11/2026

🍫🔥 COTTAGE CHEESE LAVA CAKE 🔥🍫

Cottage cheese + chocolate + protein powder = a dessert that has absolutely NO business being this good. 😂

It’s warm, chocolatey, gooey, and takes about 90 seconds to make. Basically the perfect answer to a late-night sweet tooth! 🍫😋

INGREDIENTS:
🥄 ½ cup cottage cheese
🍫 2 TBS cocoa powder
💪 2 TBS chocolate protein powder
🥚 1 egg
🍫 1 TBS semi-sweet chocolate chips

DIRECTIONS:
1️⃣ Add cottage cheese, cocoa powder, chocolate protein powder, and egg to a microwave-safe bowl or mug.
2️⃣ Mix until everything is combined. (For a smoother texture, you can blend the mixture in a blender or food processor.)
3️⃣ Add the chocolate chips and mix.
4️⃣ Microwave for 90 seconds.
5️⃣ Grab a spoon and enjoy! 🤤🍫

Because sometimes you want dessert… but you also want protein. We can have both. 💪😂

Finally it's Friday!!! Have a great weekend everyone!! Don't forget to register for classes at www.myiclubonline.com
09/11/2026

Finally it's Friday!!! Have a great weekend everyone!! Don't forget to register for classes at www.myiclubonline.com

09/10/2026

💦💕 THAT’S A WRAP ON PARENT & ME… FOR NOW! 🥹

We had SO much fun making memories in the pool during our Parent & Me sessions! 🐠🫧💦 From splashing and playing to building those early water skills, we loved having all of our little swimmers (and their grown-ups!) join us! 🥰

But don’t worry… we’re already looking ahead to WINTER! ❄️🏊‍♀️

📅 Winter session dates are TBD
⏰ 5:00 PM | 2x a week
👶 Designed for our littlest swimmers & their grown-ups

Want to be the FIRST to know when dates are finalized and get first opportunity to join the class?

📞 CALL US to get on the WAITLIST!

Spots will be limited, so don’t wait until registration opens to start thinking about it! 👀💦

We can’t wait to see you back in the pool! 💕🐳

🚨 WE’RE HIRING! 🚨Cool Springs Fitness is looking for a Front Desk/Lifeguard to join our team! 🏊‍♀️💪We’re looking for som...
09/10/2026

🚨 WE’RE HIRING! 🚨

Cool Springs Fitness is looking for a Front Desk/Lifeguard to join our team! 🏊‍♀️💪

We’re looking for someone who is:
✨ Friendly and welcoming
✨ Reliable and responsible
✨ Comfortable working with our members and pool guests
✨ Available for approximately 15 hours per week
✨ Interested in year-round employment

Flexible scheduling available! Current shift options include:

📅 Weekdays:
• 5:00–9:00 AM
• 2:00–6:00 PM
• 2:00–9:00 PM

📅 Saturdays:
• 6:00 AM–1:00 PM

🏊 Not already lifeguard certified? No problem! We are willing to provide lifeguard certification for the right person!

Interested in joining the Cool Springs Fitness team? 💙

📞 Call: 724-662-1910
📧 Email your resume: [email protected]
📍 Stop by to fill out an application: 1051 East Cornell Rd, Mercer, PA

Know someone who would be a great fit? Tag them or share this post! 👇

Happy Thursday everyone!!! Full schedule of classes today!! Don't forget to register at www.myiclubonline.com Enjoy you...
09/10/2026

Happy Thursday everyone!!! Full schedule of classes today!! Don't forget to register at www.myiclubonline.com Enjoy your day !

Address

1051 E Cornell Road
Mercer, PA
16137

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 2pm
Saturday 6am - 1pm

Telephone

+17246621910

Website

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