Lindsay Lives Well

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Meridian, ID
Lindsay Lives Well

I help busy women balance their blood sugar, hormones, and energy... so they can feel amazing in their bodies without stressing over food, products, or trends.

09/14/2026

I’ve shared bits and pieces about my hair loss over the last few months, but I haven’t really shared what I’m doing about it.

Earlier this year I went through a pretty intense H. pylori treatment, and not long after that I started losing a LOT of hair. At first I tried not to panic because I knew my body had been through a lot and hair shedding can be a delayed response to physical stress. But when it kept going month after month, it was hard not to worry about how much I was losing.

Thankfully, the shedding finally seems to be slowing down. 🙌 I’m also at a point where I feel like my digestion, energy, sleep and overall health have recovered really well, so now I’m focusing a little more intentionally on supporting my hair.

I decided to take a three-part approach: supporting my body internally, adding some more targeted support, and using something topically to support my scalp and hair follicles.

I’m still very much in the experiment phase, and hair grows WAY too slowly for me to tell you that any one of these things is responsible for what I’m seeing. 😂 But I’m going to stick with the plan, take pictures along the way, and share updates on what I notice over the next few months.

If you’re curious about the three things I’m using, comment HAIR and I’ll send you the details.

09/09/2026

Meal planning has been one of my favorite ways to save money on groceries for YEARS… but honestly, the time and mental energy it saves me might be even better.

Especially this time of year when afternoons and evenings start filling up again.

So I pulled together 17 of my favorite high-protein slow cooker + Instant Pot recipes to make getting dinner on the table a little easier.

They’re simple, family-friendly, and perfect for busy weeknights.

Want them? Comment RECIPES and I’ll send you the collection for free!

09/03/2026

You’ve heard you should eat more protein… but then you try to actually get 100–120 grams in a day and think, HOW?! 😅

The good news? There’s no one “right” way to do it.

Whether you’re grabbing food between kids’ activities, eating paleo, avoiding gluten or dairy, or following a vegetarian or vegan diet, you can build a higher-protein day that works for the way you eat.

And you definitely don’t need to eat chicken breast at every meal.

These are just examples… your individual protein needs may be higher or lower… but sometimes it helps to actually SEE what a higher-protein day can look like.

Want me to make it even easier?

Comment PROTEIN and I’ll send you my FREE High-Protein 7-Day Meal Plan with an entire week of protein-packed meals planned for you.

09/02/2026

There is SO much health advice coming at us all the time.

Eat this. Avoid that. Fast longer. Eat more. Cut carbs. Balance your hormones. Watch your glucose. 😵‍💫

At some point, more information isn’t the answer.

Sometimes you need a chance to learn what actually works for your body.

That’s what we’re doing inside Metabolic Momentum. 🤎

We start September 8th. Comment MOMENTUM and I’ll send you the details.

09/01/2026

If you’re eating pretty healthy, trying to prioritize protein, exercising and making an effort to take care of yourself, it can be incredibly frustrating when you still don’t feel like your body reflects all that effort.

Maybe your energy isn’t what it used to be, you’re dealing with more cravings, weight loss feels harder, or you’re simply unsure whether the foods you’re choosing are actually the best ones for you.

That’s a big part of why I created Metabolic Momentum.

For 30 days, we’ll use a continuous glucose monitor to get a clearer picture of what’s happening throughout your day and start connecting the dots between your meals, energy, hunger, cravings, sleep, stress and movement.

The goal isn’t perfect blood sugar or a long list of foods you can’t eat. It’s to help you understand your own patterns so you can stop second-guessing your choices and feel more confident about how you’re supporting your health.

We start September 8th. 🤎 Comment MOMENTUM and I’ll send you the details.

08/31/2026

You can eat “healthy” and still wonder why you’re hungry, craving something sweet by 3pm, or not seeing the changes you expected.

Sometimes the answer isn’t eating less. It’s making sure you’re getting enough of what helps your meals work better for you.

Fiber is one of those things.

It helps support steadier blood sugar, better fullness, and a healthy gut… and getting around 30g a day can come from normal foods you’re already eating.

But there’s no one “perfect” way to eat.

The real goal is learning how YOUR body responds to the foods you eat.

That’s exactly what we’re doing inside Metabolic Momentum, starting September 8!

‼️ Comment MOMENTUM and I’ll send you the details.

08/28/2026

You can know A LOT about health and still be missing what your own body is trying to tell you.

The stubborn belly fat. The afternoon crash. The cravings that won’t quit. The things that used to work…that suddenly don’t anymore.

Sometimes you don’t need another supplement, gadget or wellness hack.

You need to stop guessing and start understanding your body.

That’s exactly what we’re doing inside Metabolic Momentum, starting September 8th.

For 30 days, we’ll use a CGM to connect the dots and learn what actually works for YOUR metabolism.

🤎 Comment MOMENTUM and I’ll send you the details!

08/25/2026

The front of the package got me. 😂

When I saw “Protein Granola,” I assumed I was getting a granola that was actually a meaningful source of protein.

And this is exactly why I’m always telling you to turn the package around.

Words like protein, keto, natural, high-protein, no added sugar, or made with whole grains are designed to catch our attention… but they don’t always mean what we think they mean.

In this case, I paid more for the “protein” version only to realize it wasn’t giving me nearly the protein boost I assumed I was buying. 🤦‍♀️

And listen...I still like Purely Elizabeth granola! This isn’t about labeling a food “good” or “bad.” It’s about knowing what you’re actually buying and whether it supports the reason you chose it in the first place.

Now I need to know:

What food marketing scam has gotten YOU?

Tell me in the comments because I have a feeling we could turn this into a whole series. 👇

08/24/2026

You don’t always have to change WHAT you’re eating to change how your body responds to the meal.

Sometimes, you can simply change the order.

Let’s say dinner is broccoli, salmon, and rice. Instead of digging into the rice first, experiment with eating:

🥦 Broccoli first
🐟 Salmon next
🍚 Rice last

Same dinner. Same foods. Same portions. Different order.

Eating fiber first, followed by protein and fat, and saving your more concentrated carbohydrates for last may help create a smaller, more gradual rise in blood sugar after the meal.

And this is exactly the kind of thing I love about wearing a CGM… you can actually test it for yourself instead of wondering whether a strategy you heard about on Instagram makes a difference for your body.

Food order is just one of the experiments we’ll run inside Metabolic Momentum, where the goal isn’t perfect blood sugar or more foods to avoid. It’s learning what works for YOU so you can make your choices with more confidence.

We start September 8! Comment MOMENTUM and I’ll send you the details.

08/23/2026

You can know a lot about nutrition and still feel confused about your own body.

Especially when the things that worked for you in your 20s and 30s don’t seem to work quite the same anymore.

Maybe your energy has changed. Your cravings are stronger. Weight is showing up in new places. You’re prioritizing protein, trying to exercise, eating plenty of “healthy” foods…and still wondering if you’re doing the right things.

That’s exactly why I created Metabolic Momentum.

For 30 days, we’ll use a CGM as one tool to help you connect the dots between what you’re eating, what’s happening in your body, and how you actually feel.

Not so you can leave with more foods to avoid or another set of rules to follow.

But so you can leave with something I think is far more valuable:

Confidence that you understand your body better… and know how to nourish it well.

My next group begins September 8, and registration is open now!

Comment MOMENTUM and I’ll send you the details. ❤️

Address

Meridian, ID
83642, 83646, 83680

Website

https://www.lindsayliveswell.com/

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