Chair yoga
Friday 11am
Wild Soul Wellness & Nutrition- Courtney Taylor Trawick
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Whole Body Wellness for Wild Hearted Women I’m Courtney—somatic yoga teacher, nervous system educator, and nutrition coach. No flexibility required.
I help people move better, feel better, and build strength to keep doing the things they love. Meet Courtney
Integrative Movement Specialist | CYT-500 | Somatic Yoga & Nervous System Educator | Nutrition Coach
Courtney is the owner of Wild Soul Yoga in Meridian, Mississippi, where she offers a whole-person approach to health through somatic yoga, functional movement, nervous system regulation,
Chair Yoga
This morning
11am!
02/03/2026
Chair yoga is great no matter your age, or health condition. It is your practice, and I am only your guide. Do as much or as little of the class as you wish. No excuses! See you Friday's 11am.
Chair Yoga tomorrow! 11am
01/06/2026
Life has gotten full, and I’m listening to what I need right now.
For the time being, I’ll be only teaching Chair Yoga on Fridays at 11am. This class continues to be one of my favorite! It’s accessible for everyone and deeply supportive for the nervous system and joints.
Thank you for understanding, for your flexibility, and for being part of this community. Sometimes honoring the season you’re in is the practice.
I’d love to see you on Fridays.
Courtney
Tonight is our last Thursday class this year! see you at 6pm
12/04/2025
Here's our abbreviated schedule for December! Be sure to check those dates!!!!!!!!!!!!!
No class this evening. I will be at the Night Market at the MAX
See you at 6pm tonight! I have mats so just bring yourself 😊
09/18/2025
I'm back from vacation and ready to kick our Fall season! It will be great to see everyone!!!!
08/29/2025
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Location
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Contact the business
Website
Address
4903 27th Place, Ste A2 Located Inside Rec. World Fitness
Meridian, MS
39305
Opening Hours
| Monday | 5:45pm - 6:30pm |
| Wednesday | 5:45pm - 6:30pm |
| Thursday | 5:30pm - 6:30pm |