Integral Ballet

Call Directions Website Contact the business

Integral Ballet Classical ballet training for children and adults. A welcoming atmosphere for every level of interest

Ballet Training for Professional-Track and Recreational Dancers. Offering classes in ballet technique, pointe, partnering and variations. Also offering classes in recreational tap, jazz, yoga, Pilates, modern dance, contemporary, and belly dance.

Wear your love for dance on your sleeve and support the school! 🩰✨We are thrilled that our Integral Ballet and Adult Bal...
10/15/2026

Wear your love for dance on your sleeve and support the school! 🩰✨

We are thrilled that our Integral Ballet and Adult Ballet Long Island merch collection is open once again! Every single purchase goes directly toward keeping our children and adult ballet communities thriving—helping us secure studio space, host workshops, and provide a welcoming place for adult dancers of all levels to shine.
Whether you're heading to the studio, running errands, or stretching at home, our gear is designed to keep you comfortable and inspired.

👉 Visit https://www.4spiritwear.com/IBF26.htm and grab your favorites today!

🎄 Tickets for A Merry Mini Nutcracker 2026 are officially ON SALE! 🩰Bring the whole family to experience this magical ho...
10/13/2026

🎄 Tickets for A Merry Mini Nutcracker 2026 are officially ON SALE! 🩰

Bring the whole family to experience this magical holiday tradition. Join us on Wednesday, December 23 for two spectacular showtimes:
• 5:30 PM Performance
• 7:30 PM Performance

Secure your seats today! Tickets can be purchased directly at the studio front desk or online through our website.

✨ Calling all Youth Groups & Girl Scouts! ✨
We love sharing the magic of dance with our community. We are offering deeply discounted group tickets for troop outings and youth organizations.

Bring your group together for an unforgettable holiday experience! 🎟️ Inquire at the front desk or reply to this post to grab your group discount before seats fill up.

Costume Time!Dancers and families,Visit integralballet.org under 'recital' to view photos, timeline, sizing procedures, ...
09/27/2026

Costume Time!

Dancers and families,

Visit integralballet.org under 'recital' to view photos, timeline, sizing procedures, pricing and important dates for our 2027 Spring Recital.

The current cast list will be posted at the studio. Please check for your name! We will begin measuring dancers in classes this week!

All classes are canceled are for tomorrow, Saturday, Sept 26th.We want to ensure all of our families and staff stay safe...
09/25/2026

All classes are canceled are for tomorrow, Saturday, Sept 26th.

We want to ensure all of our families and staff stay safe and off the roads during the peak of the storm as advised by local authorities.

Tomorrow's missed classes can be made up in a similar-level class on Sunday, Sept 27th or during the week of Sept 28th-Oct 2. No call ahead is necessary to make up a lesson.

Please stay safe, warm, and dry this weekend! We look forward to seeing everyone back at the studio next Saturday (or later this week for make ups).

🧘‍♀️ COMMUNITY YOGA & DEEP STRETCH 🌸Open to Everyone, age 12+✨ THE VIBEUnwind from the week and reset with a gentle, gro...
09/11/2026

🧘‍♀️ COMMUNITY YOGA & DEEP STRETCH 🌸

Open to Everyone, age 12+

✨ THE VIBE
Unwind from the week and reset with a gentle, grounding yoga practice focused on stretching, relaxation, and mindful breathing. This series is designed to help you gently open your hip flexors, lengthen your hamstrings, traction your spine, and release accumulated tension. Whether you are a seasoned yogi or rolling out a mat for the very first time, all are welcome.

☀️ BRING YOUR FRIENDS & FAMILY!
Yoga is better together. We encourage you to invite your friends, neighbors, and family members to share in this peaceful, restorative experience.

📅 SCHEDULE & DETAILS
Dates: 3-Week Friday Series (Sept 25, Oct 2 and Oct 9)
Time: 5:00 PM – 6:00 PM
Location: Integral Ballet, 1842 Merrick Rd, Merrick

Investment: $60 total for the 3-week series (payable via cash, check, or Zelle), or $25 per drop in

🎒 WHAT TO BRING
A yoga mat
Comfortable clothing you can easily stretch in
A water bottle to stay hydrated

🎟️ HOW TO JOIN
Pre-register by emailing, calling, or giving a heads-up to the front desk:
Email: [email protected]
Phone: 516-442-1590

Oct 17th Master Class & Pas de Deux WorkshopJoin us for a focused workshop on the "dance of two"! Open to advanced dance...
09/11/2026

Oct 17th Master Class & Pas de Deux Workshop

Join us for a focused workshop on the "dance of two"! Open to advanced dancers (Ages 12+) who are proficient on pointe. Dancers need not have experience with partnering to attend this workshop.

🩰 What To Expect 🩰
✨Part 1: Barre and center work (regular class), open to all experienced pointe dancers age 12+, and open to Integral Ballet junior company dancers
✨Part 2: Fundamentals of basic pas de deux exploring promenades, turns and jumps

🩰When 🩰
📅Saturday, Oct 17th from 2:30-4:30 with Mr Mushegh
Where: 📍Integral Ballet

This workshop is open to Integral dancers as well as to visiting dancers, however spots are limited. Register no later October 10th.

Please complete an enrollment form at the link in our bio and make a $60 cash, check or Zelle payment

Class capacity is limited so please register promptly to hold your spot!

✨ WELCOME BACK, DANCERS! ✨The studio doors are open, and the energy is already incredible! A brand-new season means new ...
09/08/2026

✨ WELCOME BACK, DANCERS! ✨
The studio doors are open, and the energy is already incredible! A brand-new season means new goals, new friendships, and unforgettable memories on the stage. 💃🪩

🚨 Friendly reminder: Registration is STILL open, but classes are filling up quickly! Don't let your favorite class fill up before you secure your spot.
Let's dance!

Link in bio to lock in your schedule today. 📲

Ready to take your dancing to the next level? Our Junior Intensive is open for dancers ages 8-12! Join us for an amazing...
08/17/2026

Ready to take your dancing to the next level?

Our Junior Intensive is open for dancers ages 8-12!

Join us for an amazing week (Mon-Thurs, 8/24-8/27) of learning new skills, making friends, and growing on stage.

Junior Intensive is required for dancers competing in the 2026-2027 season and strongly encouraged for all Integral Ballet junior company dancers. Intensive is open to guests



Details

Where: Integral Ballet, 1842 Merrick Rd
Ages: 8-12 years old
Focus: Technique, fun, and choreography

Action: Click the link in our bio to register!

Be a Part of the MagicCast Call for FIVE dancers (age 5-7) to participate in Integral Ballet’s A Merry Mini Nutcracker o...
08/06/2026

Be a Part of the Magic
Cast Call for FIVE dancers (age 5-7) to participate in Integral Ballet’s A Merry Mini Nutcracker on December 23rd!

This is a wonderful opportunity for our Level 1 & 2 White and Yellow Belts (ages 5–7) to build confidence, perform on stage, and make lasting holiday memories.

To make participation easy and convenient for your schedule, we have attached rehearsals directly following their existing weekend classes.

Rehearsal Schedule
When: Immediately following Saturday and Sunday classes.
Rehearsal Fee: $300 includes all rehearsals from Sept through Dec (does not include class tuition)
Duration: Exactly 30 minutes.
Focus: Learning fun, age-appropriate choreography in a supportive environment.

No extra weekday driving or scheduling conflicts—just stay for an extra 30 minutes after class, and your dancer will be ready to shine on stage!

How to Sign Up
Please email [email protected] or visit the front desk by August 16th to register your child for the performance. No audition is necessary for this age group.

We cannot wait to see our youngest stars take the stage!

The Details
Who: Level 1 & 2 Dancers (Ages 5-8, white & yellow belts)

What: Perform as a Merry Mini Nutcracker Angel & Cookie

Where: Rehearsals at Integral Ballet, Performances at Madison Theater, Molloy

� Rehearsal Schedule: Rehearsals are designed to be flexible and fit your family's weekend routine! Dancers can choose their preferred rehearsal time each week, or attend both. Saturdays: 10:45 AM – 11:15. Sundays: 9:30 AM – 10.

Important Dates
First Rehearsal: Week of October 3rd
Dress Rehearsal: December 22nd!
Performance Date: December 23d!

Join Ms. Heather for an upbeat Hip Hop Workshop at Integral Ballet on Tuesday, September 1, from 4:30–6:30 PM.This speci...
07/31/2026

Join Ms. Heather for an upbeat Hip Hop Workshop at Integral Ballet on Tuesday, September 1, from 4:30–6:30 PM.

This special session is open to junior and senior tweens and teens of all experience levels to build rhythm and skills.

Workshop Information

Date: Tuesday, September 1

Time: 4:30 PM – 6:30 PM

Location: Integral Ballet School, 1842 Merrick Rd, Merrick

Instructor: Ms. Heather

Tuition: $30

Audience: Junior and senior tweens and teens (open to all levels)

What to Bring & Wear

Attire: Comfortable, easy-to-move-in dance wear or athletic clothing (sweatpants, leggings, or fitted shorts with a tee or tank).

Footwear: Clean sneakers designated for indoor studio use only.

Extras: A water bottle to stay hydrated.

Register online at integralballet.com or email [email protected]

Address

Merrick, NY

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 5:30pm
Wednesday 4pm - 5:30pm
Thursday 4pm - 5:30pm
Saturday 4pm - 12:30pm

Telephone

+15164421590

Website

Alerts

Be the first to know and let us send you an email when Integral Ballet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Integral Ballet:

Shortcuts

Share

Category