What are the opening hours?

Monday 5:45pm - 9pm Wednesday 5pm - 6:30pm Thursday 5pm - 9pm Saturday 10am - 12pm

Goshinkan Dojo

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Merrick, NY
Goshinkan Dojo

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Family Self Defense Center / Goshinkan Dojo offers instruction and training in Ju-Jitsu You can also reach us through Direct E-Mail or our Contact Form.
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Family Self Defense Center / Goshinkan Dojo has been offering instruction and training in Ju-Jitsu for men, women, and children since 1983. Located in Merrick, NY, Family Self Defense Center / Goshinkan Dojo has produced champions in life as well as in the martial arts. Headed by Jeff Lovering (9th Degree Black Belt) and a staff of expert instructors and managers, Family Self Defense Center / Goshinkan Dojo offers a number of programs for physical fitness and instruction in Ju-Jitsu. We also offer personal protection systems such as Training For Life and Know and Go. We invite you to come and visit our facility located at 1754 Merrick Avenue Rear of Building, Merrick, NY and consider enrolling in one of our outstanding programs such as the Mighty Dragons program (ages 3 - 5), Children's program (ages 6 +), and our Adult program. There is never a contract, tuition is based on the number of classes per month a student attends, and your first class is FREE !!! You can also call us on the phone at: 516-223-7233. Please refer to our Hours of Operation to call us within our business hours.

10/28/2026

When homework distracts your child, martial arts can improve child focus by helping them return to the task sooner after an interruption.

Notice that recovery, alongside staying with a task longer. It's one sign of progress described in our article. What distractions does your child find hardest to come back from?

https://blog.goshinkandojo.com/martial-arts-improve-child-focus-how-to-improve-child-focus-with-martial-arts

10/26/2026

A few months into family martial arts classes, you may notice your child focusing better at home. That change grows through regular practice, as repeated drills build concentration over time. Small signs matter. What shift in focus or routine would you most hope to see at home?

https://blog.goshinkandojo.com/family-martial-arts-training-benefits

10/26/2026

Martial arts weight loss can show up in your waist before it shows up on the scale.

As training builds muscle, it may offset fat loss at first. Track your waist and fitness improvements alongside weight for a clearer picture. What change would you track first, waist measurement or fitness?

https://blog.goshinkandojo.com/martial-arts-weight-loss-results

10/24/2026

Practicing balance, coordination, and the ancient martial art of looking ridiculous without falling over. 😂 🥋

10/24/2026

If your child loses interest after a few weeks, no contract martial arts can make it easier to stop paying for classes they no longer attend.

Check your parks and recreation department. Many programs bill per session, so you're not tied to a long-term membership. Would per-session classes fit your family's schedule better?

https://blog.goshinkandojo.com/no-contract-martial-arts-classes

10/23/2026

Martial arts for focus can end with 60 seconds of quiet breathing, a small pause before you return to the day.

After your last drill, sit or stand still and follow each breath. A simple way to practise carrying calm beyond the dojo. What helps you make room for a quiet minute after training?

https://blog.goshinkandojo.com/martial-arts-for-focus-building

10/22/2026

After a couple of months of martial arts for adults, you may notice you can do more push-ups. A small, practical sign that bodyweight drills and partner training are building strength. Progress you can feel in class and beyond.

Which everyday change would make you feel your training is paying off?

https://blog.goshinkandojo.com/benefits-of-martial-arts-for-adults

10/21/2026

If your child feels nervous, book a martial arts trial class and see how beginners are welcomed. Our classes start with basic stances, movements, and safety, so your child can learn by doing, with an instructor's guidance. A first visit can feel easier when they know what to expect.

What would help your child feel comfortable walking into a dojo?

https://blog.goshinkandojo.com/book-martial-arts-trial-class-guide

10/20/2026

For martial arts for shy children, saying one word to a new instructor can be a meaningful first step.

A bow, one word, one move, then repeat. Our Goshinkan Jujitsu Dojo approach builds confidence through small, predictable steps, with room for a child to warm up at their own pace. What would help your child feel comfortable in a first class?

https://blog.goshinkandojo.com/martial-arts-for-shy-children-benefits

10/20/2026

The last time Halloween fell on a Saturday was back in 2020… and after this year, it won’t happen again until 2037! That makes Halloween 2026 extra special! So grab your costumes and get ready for some SPOOKTACULAR fun on the mats at Goshinkan Dojo on Saturday, October 31st! 🥋🎃

Costumes are welcome (just be sure to follow our costume safety rules!), and we can’t wait to see what everyone comes dressed as!

Address

1754 MERRICK Avenue (REAR OF BLDG)
Merrick, NY
11566

Opening Hours

Monday	5:45pm - 9pm
Wednesday	5pm - 6:30pm
Thursday	5pm - 9pm
Saturday	10am - 12pm

Website

http://goshinkandojo.com/

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