STRONGirl Performance

STRONGirl Performance Sports Performance Training for Athletes. Improve your game by building Strength, Speed & Mindset! Yep - I can help!

NEUROMUSCULAR TRAINING: I didn’t make Gracie stronger in two sessions. I helped her reorganize her movement with the str...
08/15/2026

NEUROMUSCULAR TRAINING:
I didn’t make Gracie stronger in two sessions.
I helped her reorganize her movement with the strength she already has.

As a pitcher, Gracie has a lot of power in her upper body, but the output from her lower body did not match.

The picture on the left, shows a ‘reach and stride’ movement, which is very passive.
The picture on the right reflects a push, project and drive intention.

And that matters.

A lot.

I taught her what using the ground and hip is supposed to FEEL like. And that gave her nervous system a specific task and better strategy - which helped her body organize around it!

Building strength is important.
But sometimes the missing piece isn’t strength.

It’s CONNECTION.

Especially when it comes to moving powerfully.

08/10/2026

If you’re in your 60’s or 70’s
- How’s your Ground Game?

Or do you even get down on the floor anymore? And if you don’t, do you remember when you stopped?

It wasn’t always this manageable for these STRONGirls, but they OWN this movement now!

And P.S. - they ALL had knee issues.

HAD. As in past tense. Because we work on that too. And shoulders. And hips….

And let me tell you….
The ‘Fountain of Youth’ isn’t about reducing your wrinkles.
It’s about the ability to move your body however you need or want!

08/06/2026

🚨NEW CLASS! NOW ENROLLING!🚨
-For BEGINNERS ages 60yrs+

Athleticism is not something you age out of! We need to move athletically through every decade of our lives, just for different reasons!

You don’t have to play a sport to train like an athlete!

If you want to:
-Move with confidence
-Build Strength
-Prevent falls
-Improve balance
-Increase power
-Feel capable of still doing the things you love

…then this class is for you!

And we start at the very beginning! Because no matter your age, your body CANNOT WAIT to show you what it can do!

For more class information, text me at: 989-239-4762
-OR
Message me on my page!

07/19/2026

MIDDLE SCHOOL JUMP CLINIC:
Alivia’s Before & After Analysis Video and Stats:

Standing Jump
-Before 20”
-After 23.5”
-GAINED 3.5”
_____________

Approach to Jump
-Before 23”
-After 28”
-GAINED 5”

🚨🚨TIME CHANGE to 4:45pm🚨🚨MIDDLE SCHOOL SPEED & AGILITY CLINIC**This clinic is designed to lay the foundation for becomin...
07/14/2026

🚨🚨TIME CHANGE to 4:45pm🚨🚨
MIDDLE SCHOOL SPEED & AGILITY CLINIC**

This clinic is designed to lay the foundation for becoming faster and more explosive.

Athletes will learn how to:
- Create the brain-body connections to organize athletic movements more efficiently
- React quicker by learning bracing and stabilzation
- Produce more force and apply it faster
- Establish habits that make future learning much easier

Learning these fundamental concepts from the beginning will continue to give your athlete the tools they need to apply it to future skills and techniques they learn for moving athletically!

CLINIC INFO:

-Starts the week of July 27th
-Duration: 3 weeks / 6 sessions
-Sessions will be held on Tuesdays and Thursdays
-Time: 4:45pm-5:45pm
-Cost: $95.00

To Register:
-Message me on my page
-Text me at 989-239-4762
-Email at [email protected]

07/13/2026

**MINI JUMP CLINIC:
MIDDLE SCHOOL**
-Two weeks
-Four Sessions

This mini clinic will help your athlete to learn proper technique, as well as improve speed and power going through the approach in to the jump!

Focus will also be on building intent with arms, hips and legs.
Creating the brain/body connection by syncing everything together at just the right time is a game changer!

CLINIC INFO:
- Starts week of July 27.
-Duration: 2 weeks
-Four sessions
-Sessions held Monday & Wednesday
-Time: 1pm-2pm
-Cost: $95
-Location:
120 E. Saginaw St.
Merrill MI

To Register:
-Message me on my page
-Text me at 989-239-4762

**MIDDLE SCHOOL SPEED & AGILITY CLINIC**This clinic is designed to lay the foundation for becoming faster and more explo...
07/11/2026

**MIDDLE SCHOOL SPEED & AGILITY CLINIC**

This clinic is designed to lay the foundation for becoming faster and more explosive.

Athletes will learn how to:
- Create the brain-body connections to organize athletic movements more efficiently
- React quicker by learning bracing and stabilzation
- Produce more force and apply it faster
- Establish habits that make future learning much easier

Learning these fundamental concepts from the beginning will continue to give your athlete the tools they need to apply it to future skills and techniques they learn for moving athletically!

CLINIC INFO:

-Starts the week of July 27th
-Duration: 3 weeks / 6 sessions
-Sessions will be held on Tuesdays and Thursdays
-Time: 12pm-1pm
-Cost: $95.00

To Register:
-Message me on my page
-Text me at 989-239-4762
-Email at [email protected]

07/01/2026

JUMP CLINIC:
In vertical jumping, Strong hips produce force.
Explosive hips create the height!

Why?

-Strength is how much force your muscles can produce.
-Explosiveness is how quickly the muscles can produce that force.

And explosive strength needs to be trained largely from the nervous system.

I do a lot of neuromuscular strength training with my athletes, it requires teaching the nervous system to simultaneously:

-produce force in fractions of a second
-recruit all the muscle fibers to fire at the exact same time
-have the balance and stabilization to handle an explosive move.

Neuromuscular strength training teaches the body:

“Don’t just be strong.
Be strong INSTANTLY.’”

06/16/2026

These STRONGirls are in their late 60’s to late 70’s!
If you’re not getting STRONGER, you’re getting weaker.
Period.

Congratulations to STRONGirl, Makenna for placing 3rd in the Michigan Mini Wedge Touring Series! Better, Faster, STRONGE...
06/09/2026

Congratulations to STRONGirl, Makenna for placing 3rd in the Michigan Mini Wedge Touring Series!
Better, Faster, STRONGER!!!

Address

120 East Saginaw Street
Merrill, MI
48637

Telephone

+19892394762

Website

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