Group Exercise / Fitness / Wellness - YMCA of Greater Nashua

09/23/2026

🚧 A little dust now. A lot of improvement to come!
Renovations to the locker rooms and shower areas are now underway at the Westwood Park Y! The project is expected to be completed in early December.

During construction, showers will be temporarily unavailable, and access to certain areas has been rerouted.

👉 Visit nmymca.org for full details on what to expect during construction.

Questions about navigating the facility? Our friendly Welcome Center representatives are happy to help!

Thank you for your patience during these improvements!

09/22/2026

Using a GLP-1 medication as part of your weight management journey? This 8-week beginner-friendly program focuses on strength training, muscle preservation, and good nutrition to help support your body through weight loss.

Led by Certified Health & Nutrition Coach Tina DeMember. No prior strength training experience required. Register Here: https://operations.daxko.com/Online/5286/ProgramsV2/OfferingDetails.mvc?program_id=TMP35766&offering_id=SES522498&location_id=B245

Tuesdays | 12:45–2:00 PM
October 20–December 15 | Merrimack YMCA
Family Members: $425 | Community Members: $500

Registration closes October 6. Space is limited!

09/21/2026

NEW PROGRAM ALERT 🚨
Pickleball Performance Training & Injury Prevention — small-group sessions start Oct. 6.

Pickleball’s booming - and so are injury rates. This two-month program focuses on the movements, joints, and age groups most at risk so you can play more, play smarter, and avoid the sidelines.

Most injuries come from falls and sudden direction changes, which are largely preventable with the right training. Think of this as affordable insurance against months off the court. Train to play better AND play longer. Register today at https://operations.daxko.com/Online/5286/ProgramsV2/OfferingDetails.mvc?program_id=TMP9319&offering_id=SES526031&location_id=B249

09/13/2026

🎉 Welcoming Week is almost! September 10–19, we’re celebrating what makes the Y special: community, connection, and making space for new possibilities! For more info, visit: https://nmymca.org/welcoming-week/

Here’s what’s happening:

• Pop-Up Zumba Kids | Nashua Y : Sept 15 @ 4:30–5:15 PM
Move, dance, and have fun with a special Zumba Kids class! Ages 7–12. FREE for Y Members. Registration required through the YMCA360 App.

• Our Hands, Our Community | Kids Stop – All Branches
Kids can color and decorate handprints to add to our community display! Kids Stop reservation required here
Come celebrate with us and discover a place to connect, participate, and be part of something more.

• Fun at the Welcome Centers | All Week – All Branches
Special family-friendly projects celebrating connection, community, and belonging!

Looking foward to seeing you there! - Where Every Neighbor Belongs.

09/09/2026

09/08/2026

New wellness class for baby wearing mamas-starts tomorrow! We hope you’ll join us! Class signup link is in the comments!

09/05/2026

💙Celebrate Grandparents Day with a special SilverSneakers Generations to Generations class! Grandparents and grandchildren are invited to enjoy gentle movement, cooperative exercises, and partner stretches while creating lasting healthy memories together.
📅 Sunday, September 13
⏰ 10:30–11:15 AM
📍 Nashua Y
Y Members Only • Registration Required
Register now through the YMCA360 App!

09/03/2026

🌿 Move with more confidence. Find your balance. Build your strength.
Looking for a gentle way to stay active while improving your balance and strength? Our 24-week Tai Chi-based class uses slow, intentional movements to help you feel steadier, stronger, and more confident in everyday activities.

New session starts September 8!
Don’t miss your chance to get moving and feel your best.

👉 Register Today Here: https://operations.daxko.com/Online/5286/ProgramsV2/OfferingDetails.mvc?program_id=TMP9323&offering_id=SES517573&location_id=B244

09/03/2026

🧘‍♀️🏋️‍♂️Keep moving this Labor Day! Check out our special holiday group exercise schedule and join us for a morning of fitness and fun. We’ll be open from 8:00 AM – 12:00 PM, so there’s plenty of time to sweat, stretch, and celebrate the day!

Plan your workout and make the most of your holiday! Sign up on the Y360 App!
Don’t have Y360 downloaded yet? Visit https://nmymca.org/welcome-to-ymca360/

Happy Labor Day from the YMCA of Greater Nashua!