• ACSM CPT with a bachelor's in Ex-Sci
• All ages and fitness levels welcome!
A good breakfast or snack idea to help add fruits and veggies into your diet! Prep the night before and then grab and go in the morning! 😋🍌🍍
03/08/2022
If you know me, you know I love a good rice bowl! Here is what I have been making for dinner recently and it is delicious and full of protein!
- rice
- edamame (I grab a bag from the frozen section)
- tuna (I use a packet of the StarKist lemon pepper tuna)
- half an avocado
- spicy Sriracha mayo
Give it a try if you're stumped on what to make for dinner 😋
My client Amanda killing it on the ropes! Battle ropes are a great way to get your heart rate up while increasing strength, endurance, and power. Come on in and try them out!
Happy Monday! Here is a little clip from my leg workout last week. Want to get started on your fitness journey but don't know where to begin? Send me a message! 😊
A few clips from my last workout of 2021! Hope everyone had a wonderful New Year's and cannot wait to see what's in store for 2022!💪🤩🎉
12/25/2021
Merry Christmas everyone! Hope everyone has a wonderful and relaxing holiday! Make sure you all really enjoy yourselves today because then we are back to our regularly scheduled workouts next week! 💪 See you then!
12/20/2021
7 tips for staying on track during the holidays! Simple but I really do like these tips. Even a little progress is better than no progress during the holidays! 🎄⛄️
7 Things You Can Do To Stay Fit During the Holidays | Fluster Buster The holidays are a time when most people stop focusing on fitness and let the activities of the season overtake their desire to remain fit and active.
10/21/2021
Super easy chicken burrito bowls! I have been making this everyday for lunch and it just hits the spot 😋
- 1 cup of cooked rice
- Aldi's Kirkwood breaded chicken breast fillet (my new favorite!)
- 1/2 cup of black beans
- 1/2 an avocado
- little bit of your favorite salsa to mix in
Doesn't get easier (or tastier) than that!
Happy Monday! Let's make it a great week! Who's coming to train with me??👀
10/08/2021
Friday quote of the day! Have a great weekend! 💪
Repost from Instagram! Did you know that strength training is a key part of weight loss? When you increase your muscle mass, you increase your resting metabolism, which allows your body to burn more calories (even when you aren't working out!) 💪 Happy Wednesday!
Although lunges might not be everyone's favorite exercise, there are so many benefits to doing them! Not only do they enhance muscle growth, they also help to improve balance and core stability, aid in injury prevention, and help to correct muscle imbalances. The more you know!