Route 3 CrossFit

🌟🌟Wellness WODs are here!!!🌟🌟

30-minute coach led workouts written to improve your overall health and lifestyle!

No matter your workout experience or goals our coaches will meet you where you are to ensure you move well, safely, and get a good sweat 🔥

Join us Monday-Thursday 8:15-8:45 & 4:15-4:45 and Fridays & Saturdays 8:15-8:45.

Text or send a DM to learn more: 321-244-3660

We are excited to announce a new class to our regular schedule!!

🌟 Introducing the Wellness WOD 🌟

30-minute workouts >> Coach Led >> Functional

Time efficient workout using dumbbells, kettlebells & body weight movements.

These classes will focus on movements chosen to support strength, cardio, and everyday wellness so you can feel good inside AND outside the gym.

Twice daily classes to choose from Monday-Thursday (8:15-8:45a or 4:15-4:45p) and morning classes Friday & Saturday (8:15-8:45a).

Ready to give it a try??

Send us a message to reserve your spot! First 10 signups receive an introductory rate at $25/month... only a few spots remaining 🔥

Congrats to our March Member of the Month, Matt!!

Matt is a constant presence in the 5pm classes each week and started CrossFit after watching his son give it a try during Lacrosse training nearly 10 years ago.

"Nobody likes to get their ass chewed to "get lower" on their 10 thousandth wall ball, but the coaching and camaraderie at Rt 3 keep me coming back to suffer with my crew."

Thanks Matt for trusting us with your fitness and truly making it a family affair! Always getting better 💯

Fridays just keep getting better!! We saw pull-ups, muscle ups, and tested ourselves with that dumbbell this week. 💪🏻

Loving the energy in classes during the Open. Reminder: sign up in PushPress for our Friday Night Lights Open event on March 13th!!

First heat kicks off at 6pm 🔥

Still riding that first Open WOD feeling 🔥

Proud of everyone who showed up, tackled a BRUTAL workout, and cheered on our community!!

What did everyone think of 26.1??? Did you surprise yourself?! Glad it is over?!

There is still time to sign up for the Open and complete the workout. Scores must be submitted by 8pm tonight ⏰

# KeepMoving

Don't know about you....but it feels like Christmas!!!

CrossFit Open workout 26.1 drops at 3:00EST today 🔥🔥

How many of us think they are going to throw triple unders at us this year?!

Any guesses on the first workout??

⚡️Sound off in the comments below ⚡️

✨ Some of our favorite Open memories ✨

Have you signed up for this year's Open? What are you waiting for?!

The Open gives you a benchmark to measure improvement over years. You’ll see where your score places you worldwide, within your age group, or among people you tag on the leaderboard.

Our members will test the workouts each Friday with our big Friday Night Lights event on March 13th. 🔥

Each week you will test the workouts, win some swag, and celebrate our community!

To sign up visit games.crossfit.com or scan the QR code at the gym.

🔥 February's Member of the Month - Kelly 🔥

Kelly is a newer member but continues to SHOW UP for herself every time she steps into the gym.

She recently made our committed club and attended 22 classes in January 🤯

When asked how Route 3 is different than other gyms this is what she had to say...

"... there is a good community of people and coaches to help and encourage you to get better and stronger that you don’t get at any other gym. I like that there’s classes that guarantee a good workout and can be scaled to your ability so anyone can do it."

Keep showing up Kelly, we are proud of all the progress you continue to make!

✨Welcome Coach Lindsey! ✨

Lindsey completed our R3 coaching internship last week and officially hits the floor coaching TOMORROW!

A CrossFit Level 2 trainer, Lindsey also has experience coaching adaptive athletes.

Lindsey brings a ton of energy, fun, and knowledge to our coaching staff. We cannot wait to see all the great things she will do with our community.

Please join us in welcoming our newest Coach to the team!!

Gymnastics Challenge Week 2 was 🔥🔥

We focused on hollow & arch control which are used in all gymnastics movements.

Our athletes are going back to the basics and strengthening the positions needed to improve all the skills. 🤸‍♂️

Onto Week 3....Let's Go!! 💪🏻