03/16/2025
Warmer weather has me craving poke bowls๐๐ฅญ๐ฅ๐
Nutrition and Fitness with Ashley
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Telehealth services with a registered dietitian covered through your insurance.
03/16/2025
06/22/2024
Good Morning breakfast lovers ๐ณโ๏ธ๐ฅ
05/27/2024
This holiday weekend donโt forget to hydrate!
Avoid dehydration while drinking (and to beat the heat) with these tips:
๐งDrink a glass of water beforehand (when you wake up and before bed)
๐งTry to limit the number of alcoholic drinks (alcohol is a diuretic) and/or limit the sugary mixers (which can also dehydrate you)
๐งShoot for the 1-for-1 rule
๐งKeep a bottle of water on hand
๐งPlain water boring? Add some electrolytes for added fluid balance benefits.
๐งEnjoy some fluid filled snacks like fruits and veggies
05/18/2024
~COLLAGEN~
04/11/2024
The craze with greens supplements - what to know
03/30/2024
Protein powders can be a great addition to your day and help you meet your overall daily protein goals.
03/23/2024
Fish oil - is it for you?
03/03/2024
Creatinine and performanceโผ๏ธ
03/02/2024
~๐ข๐พ๐น๐น๐ต๐ฎ๐ถ๐ฎ๐ท๐ฝ ๐ข๐พ๐ท๐ญ๐ช๐~
๐ฅ๐๐
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๐๐ ๐บ๐
๐๐๐ ๐บ๐ ๐๐พ ๐ฝ๐๐๐พ ๐๐๐๐ ๐ผ๐๐พ๐บ๐๐๐๐๐๐พ, ๐ฟ๐๐๐ ๐๐๐
, ๐๐๐๐๐พ๐๐ ๐๐๐๐ฝ๐พ๐, ๐บ๐๐ฝ ๐๐๐พ๐พ๐๐ ๐๐๐๐ฝ๐พ๐
02/24/2024
1 year = 365 opportunities for growth
02/19/2024
Sugar Vs. Artificial Sweeteners
The effects they have on your body, brain, and more.
DOs, DONโTs, & recommendations.
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Merritt Island, FL