07/28/2025
YOU might see tired eyes.
A busy schedule. A to-do list waiting.
But WE see something else.
We see a woman who shows up.
Who chooses strength over excuses.
Who’s rewriting her story… one rep at a time.
At Empowered, we don’t just train bodies.
We build belief. We build women up.
👊 Ready to see what we see in you?
Join us for an Empowered class, personal training or a come-&-go membership
🔗 Membership details linked in bio
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07/22/2025
Perks of Being Empowered
A gym is just a gym… unless it’s Empowered at The Den.
Here’s what makes our memberships different (and why we’re capping them at 200) 👇
Swipe to see why our members call this place home.
🖤 Limited memberships = unlimited support
🎉 First week free – come see for yourself
📍
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07/18/2025
💪 Want Bigger Biceps? You Might Be Curling All Wrong…
If your biceps gains have stalled, this quick tweak might be the fix.
In the first slide, Tyler isn’t getting a full elbow extension. Which means… he’s leaving growth on the table. That slight bend at the bottom? It’s taking tension off the biceps and letting the shoulders take over. ❌
In the second slide, he adjusts his position so that he’s:
✅ Getting a full extension under load
✅ Keeping his shoulders protracted in front
✅ Maximizing tension on the biceps all the way through
Neither form is technically wrong, but one gets you better results. If you’re chasing bicep growth, this cue is your new best friend.
💥 Ready to train smarter, not just harder? Come train with Empowered at The Den. Your first week is FREE and your biceps will thank you. 💥
🔗 Membership Link In Bio
📍 The Den Training Facility
3450 N. Higley Rd., Suite #102
Mesa, AZ 85215
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