Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Golden Ratio Fitness, Personal trainer, Mesa, AZ.
Golden Ratio Fitness is dedicated to empowering men and women to achieve their health and physical fitness goals through personal training and nutrition coaching.
02/03/2025
💘 Valentine’s Special – 25% OFF Personal Training & Nutrition Coaching! 💘
From Feb 1 - 14, get 25% off ALL online & in-person training sessions + nutrition coaching when you sign up as a NEW or RETURNING client! 🚀
🔥 Whether you’re looking to build muscle, lose fat, or just feel stronger, this is your sign to start!
💪 Grab this deal before it’s gone! DM me to book your first session!
(Prices on website do not reflect discount)
03/16/2023
These are just some of the reasons a lot of people fail to reach their health & fitness goals.
I know for me, at first, going to gym was a guessing game. I was scared, and I was afraid of being judged and not knowing what to do or how to use any of the machines.
Does this sound like you? Do you have a solid fitness plan? If not, I’m here to help you on your journey! 💪🏼
Click the link below for more details and schedule your consultation now!
https://golden-ratio-fitness.square.site
03/15/2023
Are you interested in personal training?
Do you already belong to a gym, but need a customized plan with easy to follow video form instruction? Online training may be the best fit for you!
Also offering Hybrid & One on One coaching.
Click the link below for details and book your consultation today! 💪🏼
https://golden-ratio-fitness.square.site
Golden Ratio Fitness, LLC on Instagram: "Doing work! Are you interested in personal training? Online, Hybrid and One on One training available!! Click the link in bio for details and book your consultation today! 💪🏼 #personaltrainer... 0 Likes, 0 Comments - Golden Ratio Fitness, LLC () on Instagram: "Doing work! Are you interested in personal training? Online, Hybrid and One on One training av..."
03/15/2023
Are you interested in personal training?
Do you already belong to a gym, but need a customized plan with easy to follow video form instruction? Online training may be the best fit for you!
Also offering Hybrid & One on One coaching.
Click the link below for details and book your consultation today! 💪🏼
https://golden-ratio-fitness.square.site
12/29/2022
12/28/2022
Hey Everyone!! Are you ready to reach your health & fitness goals in 2023?! Let’s commit to getting you in the best shape possible. I’ve just updated my pricing for the month January and I’m looking to fill a few spots.
Do you already have a gym membership? Perfect!! Let’s get you going with a workout plan and form instruction in an easy to follow online app where I can view and help coach both your workout & nutrition progress!
Click the link below to view all packages offered and set up a consultation now! 💪🏼🤍💪🏼
https://golden-ratio-fitness.square.site
11/22/2022
10/17/2022
Alright, let’s talk about the taboo… Steroids.
First, there are different types of steroids - Corticosteroids are used for medical purposes like minimizing inflammation and controlling allergic reactions.
The other are called Anabolic androgenic steroids - as known as “hormone therapy,” “performance enhancing drugs,” and “gear.”
Did you know that roughly 15% of gym goers are using anabolic steroids?
There are many risks and benefits to using gear. Obviously, the short term benefits are increases muscle mass and fat loss in shorter time with less work. It also produces a permanent effect on muscle tissue such that the user has a higher potential for muscle growth for the rest of their life.
The risks, however are much more serious - the number one being a shorter life span due to higher possibility of developing coronary heart disease, heart attack & stroke. Some other negative effects are developing acne, deeper voice, low s***m count, infertility, blood clots, liver damage, tumors, cysts and gynecomastia and aggressive and depressive behavior. Not only that, but I feel use of steroids can be mentally addicting as the user’s identity is based on his/her outward appearance.
So, is the “fitness industry” really all about “Health & Fitness?” Depends who you’re asking…
What Happens to Your Body on Steroids? What happens inside your body when you take steroids? Find out all the benefits and side effects of steroid use. If you're wondering if you do lose muscle wh...
09/17/2022
I’ve been making this salsa every week for about a month. I’m seriously addicted, so I thought I’d share. It’s so easy, clean, healthy, fast and tastes amazing! If you don’t have a vegetable slicer, I would suggest getting one. I made this in less than 5 min with ingredients shown. 💃
09/09/2022
Putting in the work! This client sees me for 30 min 3x/wk to keep healthy and strong. He’s over 70 years young and makes his health a priority. He consumes a balanced diet and has plenty of room to have fun!
Are you ready to make your health #1? Lose inches? Tone and firm? DM for details or click link in bio. 🫡
Golden Ratio Fitness, LLC on Instagram: "Putting in the work! This client sees me for 30 min 3x/wk to keep healthy and strong. He’s over 70 years young and makes his health a priority. He consumes a balanced diet and has plenty of room to have... Golden Ratio Fitness, LLC shared a post on Instagram: "Putting in the work! This client sees me for 30 min 3x/wk to keep healthy and strong. He’s over 70 years young and makes his health a priority. He consumes a balanced diet and has plenty of room to have fun! Are you ready to make your health #...
07/17/2022
It takes guts to be vulnerable. It takes courage to walk through fear. It takes discipline to keep getting up when you want to rest.
Ps. Ladies!! I got your glutes gains on deck. Let’s get busy! Specials running through July. DM for details.
https://golden-ratio-fitness.square.site