Healing Fitness

Understand the basics

Prioritize consistency over intensity.

Try starting with three workouts a week to pace yourself.

Give one percent more.

Move every day—no matter what.

Start somewhere.

Involve your kids
If you’re a busy mum like me, I know how difficult it can be to get your kids to sit still while you train — this is why my workouts are all 30 minutes or LESS!

Allow time for recovery
If you lead a busy lifestyle, adding more exercise may not be the best option to achieve your goals.

Pair your workouts with an activity you already enjoy
I always watch Netflix during LISS on the treadmill — when you couple exercise with something you enjoy, like listening to your favourite workout playlist, or a podcast, you’ll feel more energised and even forget that you’re working out!

Set goals
Consider your goals and be realistic about how often you need to work out to achieve them — is it really worth getting less sleep just because you think squeezing in an extra workout will help you hit them faster?

Find a workout buddy to keep you accountable
A good way to keep you accountable with your workouts is to find a workout buddy — I love how supportive the WHOLE Sweat community is, and the best part is that they are only a click away!

Choose exercises that make you feel confident
You should feel in control and confident when working out, at any stage of your fitness journey — struggling through an exercise just because it is part of the program does NOT mean that it is the best variation of the exercise for YOU.