Helping Mom's THRIVE not just SURVIVE early motherhood through fitness and nutrition! 💕🤱🔥💪
09/14/2023
Feeling the Glory of God after my Aqua Fit Audition!
Very grateful the Lord blessed me with this opportunity and gave me strength to not quit. I wouldn't have done it without the support of my husband and family.
I'm very excited to start coaching classes!
🤱💕💪💥🙏💞👍
It doesn't get easier,
You just get better!
08/31/2023
Last day as a HIIT Coach.
Excited for the next chapter.
Grateful and feeling blessed!
08/30/2023
Hello Ladies!
I'm excited to be planning our Fit-Fridays for September 💕 I've missed you all so much!!
9/08/23 8AM
HIIT B***y Burner
9/22/23 8AM
HIIT Stroller Stride
With the weather becoming bearable again, Let's get outside to get our exercise! Bring a friend and don't forget the kids!
It's going to be a great time! 💕
08/30/2023
💕🙏🔥✝️👍🤱
Healthy Body
⬇️
Healthy Mind
⬇️
Healthy Spirit
When I'm becoming physically strong, I become mentally strong and spiritually strong in my relationship with Jesus Christ. It's all related.
I notice a big difference on my mental health and spiritual health when I don't exercise. Anybody else?
I love how scriptures can be used as workout motivation and love using exercise as an act of worship!
08/29/2023
This is such a great read!
8 Bible Verses on Exercise {Add Worship to Your Workouts} Exercise takes a lot of self-discipline, but here are 8 Bible verses to add a worshipful purpose to your workout routine, combining faith and fitness.
Society should encourage women to build MUSCLE instead of expecting them to "bounce back to pre-pregnacy weight" 6 weeks postpartum.
08/26/2023
I forgot my sunglasses and got to wear my husband's hater blockers to coach today 🤣
Come have a free hiit workout with me this week! This is the last week!
Monday
9:30 a.m.
LA Fit Signal Butte
Thursday
8:15 a.m.
LA Fit Signal Butte
Would love to see some Muscle Mommies!
*ttworkout
08/01/2023
Important Announcement 📢👂
The library's North Room is closed for cleaning in August.
We will resume Free Fit Friday in September. Excited to catch up and see everyone's progress!
See you then!
07/27/2023
I ❤️ coaching HIIT!
I've had some muscle mommies come and try the class and it's been a blast! 💕
Come to my class this Monday 9:30 am for an open house!
You won't regret it! 💪👍
9:30am HIIT
LA Fit Signal Butte
07/20/2023
Muscle Mommies!
This has been a dream of mine for many months. Taking this business to the next level.
Business Services will include:
1) Team Coaching
2) Grocery Shopping Trips
3) Kitchen Clean Out
4) Basic 6 Week Accountability Coaching Plan
5) Premium 6 Week Accountability Coaching Plan
Fit Fridays, friendly phone calls, and hugs will always be free! 💕
Thank you to all the women who have taken the time to support me!
07/20/2023
Keep calm and lift heavy things 👑