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Water Aerobics is a great way to exercise without putting undue strain on your joints
Sienna Hess, PTA
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I design the classes to suit the needs of the group.
I teach group fitness classes for seniors and have many options for types of classes such as: balance, water aerobics, low impact cardio, strength training, yoga and more.
03/17/2022
Welcome! I have over 20 years experience and am CPR certified and insured. I work with seniors as a group or one on one to help them stay active and maintain their quality of life with fun and individualized exercise routines.
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7726 East Baseline Road #111
Mesa, AZ
85209