Pete Proformance

38 and feeling better than I did in my 20s.

A big part of that has been stacking the right habits (training, fasting, sleep) with the right support for me, that’s the M3 Stack. It’s helped me recover quicker from hard sessions, support my metabolism, and hold onto and build lean muscle while still living real life.

If you want to see the exact stack I’m using and how I’m running it, DM me “PEPTIDES” and I’ll send you the details so you can check it out for yourself.

Everybody wants the results.

Not everybody is willing to go through the lonely reps, discipline, setbacks, distractions, and consistency it takes to get there.

Stay locked in.
Simple, not easy. 👊

Thinking about fasting but don’t want to wreck your energy or hormones?

Here are a few simple do’s and don’ts I give my clients:

DO:

Start simple – push breakfast back a bit and build up over time
Build your meals around protein + produce
Drink water + electrolytes
Break your fast with real food, not junk
Keep lifting and walking, just adjust intensity to how you feel
DON’T:

Don’t jump straight into 24‑hour fasts
Don’t use fasting as an excuse to binge in your eating window
Don’t stack fasting on top of 4 hours of sleep and 3 energy drinks
Don’t mess with aggressive fasting if you’re pregnant, have medical issues, or are on meds without talking to your doctor
Fasting is a tool, not magic.

If you want help using it the right way for fat loss, focus, and energy,
hit the link in my bio and book your Fasting Fit call with me.

Easy high-protein meal in 15 minutes 👊

Slice up a white onion and lay it down on the pan.
Chicken thighs right on top.

Season however you want.
I keep it simple:
salt, pepper, garlic powder, onion powder.

Broil on high.
Top rack or second rack down.

7 minutes. Flip.
7 more minutes.

Boom. Done.

Simple meals > complicated diets.

If you want more recipes like this, DM me “PREP” and I’ll send over my Protein Prep Playbook 🔓

Used to spend a lot of time blaming, comparing, and making excuses.

Everything changed when I started putting that energy into improving myself instead.