OPT - Personal Training & Fitness Studio

Day 1, Part 2
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December 1st 2025 Bill started his “Reversing Neuropathy” program with me.
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We started with a 15 min sauna session, followed by a 2 min ice bath, and then breathwork.
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This was his very 1st session back in December.
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If you’re in pain and want SOLUTIONS, send us a DM. We got you 🪶💪🏽❤️‍🔥
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Before strength, before movement, before performance… comes breath.
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This workshop is designed to help you improve breathing mechanics, core engagement, exercise efficiency and recovery.
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You’ll learn how the breath influences:

• strength & stability

• posture & movement

• nervous system regulation

• tension, stress, and recovery
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This workshop will give you exercises and routines to improve the way you train, recover, move, and regulate stress, inside and outside the gym.
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Limited spots available. DM us to reserve yours.

OPT BIG BACKS: Burger Edition 🍔🤤🦍
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We loved so much we had to bring to crew 🙌🏽❤️‍🔥🪶
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Unfortunately ghosted me again so she didn’t come 🙃
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I’m still working on convincing .wellness to get down on a muckbang w us 🤌🏽🤤
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ENJOY!!
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O.P.T. Genesis will change your life for the better.
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I promise 🪶❤️‍🔥
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Send me a message to set up a consultation 🙏🏽
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Once a month we get together to dance, sweat, turn up the music and have fun. 🪩💃🏽🕺🏽
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OPT dance fitness is always such a great time 🙌🏽✊🏽 thanks for showing up y’all!
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Send us a message if you want to know when the next OPT Dance fitness class will be 😄
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