Yoga Pulse Studio

UPDATE! NEW CHAPTER = NEW LOCATION ♥️🙏

New Chapter: We Are Moving Locations

Have you ever taken class with Leslie Pechkorow?! If so, then you know she creates the most amazing classes and experiences for our students & clients!! 🥰🙏

JOIN US THIS NOVEMBER 15th (2025) FOR A SPECIAL WORKSHOP:

💚Heart Openers & Backbends ((PLUS the exercises/stretches/asanas needed most to help you open up more!))

This workshop will demonstrate various heart-opening skills to deepen your backbend and allow you to have greater access to tight spaces.

We will learn and practice all different types of heart-openers, from traditional ones on the back to kneeling and on the stomach as well.

We will also spend time with intentional stretching and strengthening of other parts of your body to help prepare for a deeper backbend experience.

***This workshop has something to offer all levels of yogis from the beginning to the experienced practitioner!***

________________

Natural Ways (outside of yoga/meditation/sound healing) to Reduce Cortisol Levels and promote a Strong Resilience against Stress!

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

JOIN US THIS WEEKEND FOR THIS AWESOME WORKSHOP WITH TTTHHEEEE JOSH ROTHMAN!! Josh Rothman Yoga Pulse Studio

Book right here:
https://get.mndbdy.ly/7HPow7loATb

JOIN US THIS WEEKEND FOR AN AWESOME WORKSHOP WITH JOSH ROTHMAN! #YogaPulseStudio #inversions #armbalance #armbalances #yoga #yogaforeverybody #explorepage #mesaaz #workshop #playshop #yogapulse #balance #breathe #strength #flexibility #thrive #challengeyourself #havefaith #determination #namaste #healingup #changeyourperspective #mentalhealthmay #communitylove

This Saturday— 3.29.25– The Psychology of Eating, Exercise, & Meditation: A Holistic Approach to Personal Well-Being."
with Josh Rothman ( Josh Rothman ) 💚

In this workshop we will explore:
*The psychology of eating as an approach to what is both nourishing and satisfying.
*Functional exercise in alignment with one's goals and desires, body image, sense of vitality, and physical
well-being.
*Meditative techniques to maximize peace of mind and meditative calm

This workshop will provide you with the following tools:
*A newly inspired and loving relationship with food.
*The basics of what to eat, portion sizes, and optimal times to eat, based on individual goals of sustained weight loss, weight maintenance, or building lean muscle mass, in alliance with positive body self-image
*Knowledge of caloric values of standard foods, and, the rates of caloric burn through specific exercises, what they can and do achieve and why. What to eat, and why. How to exercise, and why.
*Participants receive a discounted one-hour nutrition and exercise private consultation with Josh. Additionally, at a discounted rate, participants can opt for eating coaching, meal planning, exercise coaching, personal training, or private yoga instruction. [rates of services vary]
This is a 2 hr workshop and you will walk away with tools to change your habits and create an eating and exercise plan/lifestyle in accordance with your lifestyle goals and aspirations.

To your health, peace.✌️

Nutrition Workshop: The Psychology of Eating, Exercise, & Meditation Nutrition Workshop: The Psychology of Eating, Exercise, & Meditation at Yoga Pulse Studio