Brave Warrior Co

God. Family. Country.

What fuels your workout?

For me, it’s more than just reps — it’s about showing up 100% every time.
That’s why I start with UNMATCHED OUTLIER.
No crash. No BS. Just results.

⚡ Energy.
💥 Pumps.
🎯 Focus.
🚀 Performance.

Take your training seriously?
Then fuel it like you mean it.

First time making homemade Granola. has a lot of good recipes you can use. I got this one from him.
With all the preservatives that are in our food, it’s nice to be able to make something that tastes as good if not better than store bough.

We did it again. Haven’t posted in a long time. But man it feels good to be able to still play at my age. I don’t feel like I’m 42 and to be able to keep playing the sport I love, makes me happy.

I may not be as good as I used to be. Age and time have obviously gotten the best of me. But it feels good to win tonight. Being 41 and still being able to go out and hang with guys half my age feels pretty good.
Thanks for creating a fun and competitive league for us all to play in.

Completed my 6th Half marathon today. This has been one of my favorite events to do. I get to travel. Be outside. And see new places. has been my go to for all my half marathons. Not to mention I was right in the path of the solar eclipse this weekend. Such a great experience.

New Elite series is now at and will be available on kaged.com on 9/12

GBC has a great deal going on, but two get one free.

Stay anabolic with this drink…

kasein protein powder is a slow digesting protein. I love to mix it with fruit or peanut butter. I primarily use it at night.

Use my code SHIPMAN15 and save yourself 15%.

Stay consistent with proper planning.

Strawberry coconut overnight oats. Summer time is my favorite because of all the fresh fruit that’s available. Makes it’s easy to create new recipes for oatmeal.

What’s your favorite morning meal?