Taylor Your Health

Shoulders, chest, and triceps today! What’s your favorite workout day?

Disclaimer! She is not deprived and goes on two walks a day but in AZ we can only go at certain times because of the heat 🙃

But why does this actually hurt my heart when I see her like this? 🤣

Sunday leg day! Let’s get it 💪

My main goal every day. Better than the last!

Why? Women have a stronger immune response than men which is great when it comes to sicknesses, but our bodies can mistakenly attack healthy tissues as in the case of autoimmunity.

Women have two X chromosomes while men have one. The X chromosome contains many genes involved in immune regulation.

Women’s hormones, especially when it comes to pregnancy and postpartum, influence our immune system because of the drastic swings.

Having Hashimoto’s does not mean your life is over. Click the link in my bio to learn how to still live your life the way you want!

My only competition is me yesterday. Blessed to see another day 🙌

Single leg exercises are a MUST! I love to incorporate at least one single leg exercise into each leg day, but today we did them all. Doing single leg exercises will grow both sides evenly and correct imbalances.