1Stop-Fitness

One on One Personal Training, Small Group Training, Sports Training, Senior Fitness, and Nutrition We created this gym for everyone to enjoy the fitness field.

We wanted trainers to be who they are and enjoy what they love to do and make what they deserve to make. (Happy trainers = Happy gym)
1STOP-Fitness will provide personalized high quality health and fitness services with exceptional customer service and reasonable pricing. The company was started because the business partners saw a need to create a good customer service experience, along with a sa

Operating as usual

11/16/2023

Dear Customers,

We hope this letter finds you well. It is with a heavy heart that we write to inform you that we will be closing 1Stop-fitness. It has been a great pleasure serving you and your fitness needs over the years, and we are grateful for the love and support you have shown us.
The location of 1Stop-fitness is going to be Odyssey Fitness LLC and Tyler Smith Training and Rachel will be there as usual.

We are grateful for the opportunity to have served you, and we thank you for your loyalty and patronage. We hope that you will continue to prioritize your health and fitness, and we wish you all the best in your future endeavors.

Sincerely,

Larry and Tomomi

05/26/2023

My client, Reiko, has been training with me once a week via Zoom since March.
Her main symptoms were tension in the left shin, lower back pain, hip joint pain, back stiffness, stiff shoulders, and swollen legs.
Just changing her breathing, she started feeling the good change.

The place: 1stop-fitness
Date & Time: June 17th, 2 pm to 3:30 pm (90 min)
Cost: $60
Limited Participant: 8 women (5 seats left)

If you are interested, please fill this ☟ out.
https://docs.google.com/forms/d/e/1FAIpQLSfbykt2Z39KgUh6KwVSRC4HCXS9VGARMXX1ErICviouUUCYIw/viewform?usp=pp_url

If you have any questions, don't hesitate to get in touch with me🥰

05/22/2023

Does your lower belly bulge when you crunch?
If so, your pelvic floor muscles are effected.
Would you like to learn more about it?
Please join the workshop!

The place: 1stop-fitness
Date & Time: June 17th, 2 pm to 3:30 pm (90 min)
Cost: $60
Limited Participant: 8 women (5 seats left)

If you are interested, please fill this ☟ out.
https://docs.google.com/forms/d/e/1FAIpQLSfbykt2Z39KgUh6KwVSRC4HCXS9VGARMXX1ErICviouUUCYIw/viewform?usp=pp_url

If you have any questions, don't hesitate to get in touch with me🥰

Photos from 1Stop-Fitness's post 05/16/2023

Hello, everyone!

I am a Corrective Exercise Specialist and have been doing this for 17 years.
I am now Certified Pregnancy and Postpartum Corrective Exercise Specialist(PES 2.0). This focuses on women's bodies, and that knowledge also applies to men.

I am having the workshop for women with lower & mid back pain, leaking, hip pain, neck & shoulder pain, SI joint pain, etc.
I focus on Pelvic Floor muscles, breathing, muscle imbalances, and other things and show you how to create a strong posture using the glutes and core.

The place: 1stop-fitness
Date & Time: June 17th, 2 pm to 3:30 pm (90 min)
Cost: $60
Limited Participant: 8 women

If you are interested, please fill this ☟ out.
https://docs.google.com/forms/d/e/1FAIpQLSfbykt2Z39KgUh6KwVSRC4HCXS9VGARMXX1ErICviouUUCYIw/viewform?usp=pp_url

If you have any questions, don't hesitate to get in touch with me🥰

Thank you,
Tomomi Jones

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Location

Telephone

Address


2655 W Guadalupe Road #19
Mesa, AZ
85202

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 3pm

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