The Body Movement offers 1-on-1 Personal Training and Monthly Unlimited Group Training
The Body Movement offers one-on-one personal training, small group training, and nutritional counseling with certified personal trainer Sierra Rich.
07/09/2022
It's my birthday on Tuesday (7/12)!! To celebrate I'm offering 20% off your first month of Unlimited Group Training if you sign up during the month of July! Spots are limited so message me for details and to get signed up!
06/20/2022
Another solid Father’s Day in the books 🥰We love you babe
06/06/2022
This year I promised myself I’d focus on becoming the healthiest I’ve been mentally AND physically. Small, consistent steps in the right direction creates lasting change. Thanks to the trainers at for keeping me focused on my goals and thanks to my kiddos for motivating me to be a better version of myself every day for them.
05/17/2022
Who is excited to kickstart group training again?!! We are currently split into mini groups while we wait for the build out of the new group training space to be completed — BUT we are projecting a June start date! 🤗🤗 The gym is located right off US 60 and Alma School Rd inside of
If you’ve been looking for a fun community of people to help motivate and keep you accountable then you’ve found the right place! The first 10 people to sign up will receive $25 off their first month of group training as part of a preregistration for June in the new space.
DM me to register or answer any questions you might have.
01/22/2022
It’s been a while since I’ve posted anything. To be honest, I haven’t had much to say… of course depression and anxiety will do that to you. It pulls a veil over your life and makes everything feel really dark and hopeless. I’m not sure how long it pulled me under this last time, but I know that for the first time in a REALLY long time — it doesn’t feel like I’m drowning. So that’s a win. I’ve also worked out more in the past two weeks than I have in months. It never fails me. ✨Movement is medicine✨
For a long time, my inability to perform in the gym at the level I was at a few years ago left me feeling more depressed and defeated. It’s true what they say, comparison is the thief of joy… even when that comparison is against your former self. I’m actively working on that. Regardless of my current physical shape, I’ve chosen to remind myself each day that Movement is Medicine — And each day when I practice that mantra, my day feels a little bit brighter. ☀️
Who is ready to hop into this week like 🤗💪🏼🏉
01/11/2021
⚡️Tomorrow it’s go time!⚡️Join me for opening day at [5:30am for Strength] & [6:30am for Body Sculpt] or again in the evening for [5:30pm HIIT] & [6:30 Strength] 💪🏼💪🏼 Link in the bio to sign up and view the schedule!
11/28/2018
It's time to Sleigh the Holidays with The Body Movement's 4 Week Fitness Challenge!! Text or Message me to join. Deadline to join is December 1st
06/12/2018
**Calling all Mamas!!** I'm looking for 3 moms who are interested in participating in a Mommy & Me workout program that I am currently developing! Class time will be MWF from 10-11am. This FREE Trial period runs from Monday June 18th - Friday June 29th. Message me for details or to sign up!
02/09/2018
One crucial thing I've learned in the past 2.5 months since becoming a mom... this right here. 🙌🏼🙌🏼 I'm better in every role I play when I make taking care of myself a priority. Being back in the gym both as a trainer and as someone who is focused on their own fitness journey has really helped to make me feel more like MYSELF and not just a mom (or milk machine) 😂 Don't neglect the things that make you feel whole. Put yourself back on top of that Christmas tree and shine like the star that you are ✨ Everything else will fall into place.