Senshi Training

Its that time of year where I out my services on sale. I only do this once per year, take advantage now!

Hello Warriors of the World! We currently have 3 spots left for your health and wellness goals! From training for health or strength, to changing your habits and food relationship, we have you covered! Don't wait until a health crisis forces change, take action today to prevent that crisis from ever happening. DM to get started on your goals today, online or in person.

🌟 Now Welcoming 3 New Clients 🌟

Are you 45 or over and ready to take better care of your body — without the pressure, gimmicks, or confusing trends?

I have a few openings for new clients who want:
✨ Personalized movement therapy
✨ Nutrition guidance that actually fits your lifestyle
✨ A whole-person approach — not just “eat less, move more”

If you’ve ever been told “it’s just aging,” or left a doctor’s office feeling dismissed, you’re not alone. This is where we change the story — and the system.

Let’s work together to build strength, support your brain and body, and create a life that feels better, not just looks different.

📋 Learn more or claim your spot here: http://www.beyondwholistic.com/store/c11/Movement_Therapy.html

Movement Therapy Science-based movement therapy, personalized to your goals and posture.

This man has been with me for 3 months now. Hes 80. Has bone marrow cancer. Is a veteran, a father, a grandfather, and a human being.

When he first came to me he had to use his cane for everything. Now we only use it when he has pains or weaker days.

Hes reported:
Better sleep
No talkative tummy for hours while trying to sleep
Firmer stool as he had chronic diarrhea when we began.
Almost no pain in his legs most days and some days NO pain in his legs.
His wife has reported she sees he is standing taller and wider
Better balance

We have also seen his strength increase
His medications working better due to nutrient intake increase, not just calories.
He now moves with intention and care vs just doing it
He's consuming foods he's never tried before or combinations he hasn't tried before
We are increasing cognitive function and recall via word puzzles and sudoku.

Please stop buying into the LIE that you are old, too old or that its "just part of getting old"

Its not. You are being groomed to become a product.

Don't wait for a health crisis or scare to take care of your vessel the way that IT needs, not the way you've been programmed to believe.

Sign up here: www.beyondwholistic.com

Two more amazing clients with a story to tell you! Don't wait for pain, a health scare or even your 50's to have your body work for you. Start today: www.beyondwholistic.com

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PRIMEFIT 55+ Holistic personal training, backed by science and physical therapy

🛌💤 Sleep Hygiene for Humans — Not Robots

You don’t need a perfect routine. You need a nervous system that feels safe enough to rest.

Start with less screen time, more breath, and a wind-down that doesn’t involve doom-scrolling or skipping dinner.
You’re not lazy — you’re just over-revved and under-supported.

Let’s fix that.

📎 Save this post.

📲 Send it to someone who calls melatonin their personality.

Smart Sleep: Real Hygiene for Real Humans We’ve all heard the phrase “sleep hygiene” — but let’s be honest, most of the advice sounds like Pinterest filler or TikTok trends pretending to be science. This isn’t about putting...

🌪 Real Talk: One day isn’t enough. 🌪
We’ve been trained to “celebrate” or “remember” on command — but I don’t need a calendar to tell me when to show up for the people I love, honor the lives that were lost, or sit with my family and have a good meal.
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Today’s blog post is a little firestarter 🔥 about how holidays have become distractions — emotional cheat codes that let us avoid doing the deeper work the rest of the year.
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Don’t just perform remembrance. Live it.
Don’t just say you care. Show it — every day.
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🖤 New blog up now: “One Day Isn’t Enough: Why Holidays Are Just Distractions in Disguise”
http://www.beyondwholistic.com/wellmindwellbody/one-day-isnt-enough-why-holidays-are-just-distractions-in-disguise
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One Day Isn’t Enough: Why Holidays Are Just Distractions in Disguise We’ve been trained to press pause only when the calendar tells us to. Holidays are supposed to mean something — remembrance, connection, gratitude, celebration. But if we’re honest, most of...

https://youtu.be/voUe6I2bbAE?si=z-psoD5gY7sqmBjB
Feel like your day's off before it even begins? 🤔
It might not be your coffee--it might be your thoughts. ☕
Here's a short episode that could shift everything. 🔀

Am Thoughts=PM Results| Rewiring Your Morning Mindset Title: AM Thoughts = PM Results | Rewiring Your Morning MindsetDescription:What if your first thoughts of the day are shaping every single result you experie...

Ever wonder why diets never seem to stick? 🤔
In my latest episode, we’re breaking down the science behind why traditional diets just don’t work and how they can actually mess with your metabolism. Let’s ditch the short-term fixes and focus on long-term health—no quick fixes needed. 🎧 Tune in and let's talk real, sustainable changes! 💪🔬

Watch here:

The Weight Loss Loop You Can't Win Here, we talk about why diets often fail individuals, the everyday reasons that impact our diet choices, and what you can do to overcome that. Don't forget t...

Hes the best CEO! We love Deanie here.